| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 315.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'06" | 00:12'06" | | 2 | 09'47" | 00:21'53" | | 3 | 05'33" | 00:27'26" | | 4 | 05'28" | 00:32'54" | | 5 | 05'47" | 00:38'41" | | 6 | 06'05" | 00:44'46" | | 7 | 05'14" | 00:50'00" | | 8 | 05'13" | 00:55'13" | | 9 | 05'07" | 01:00'20" | | 10 | 05'02" | 01:05'22" | | 11 | 05'55" | 01:11'17" | | 12 | 05'05" | 01:16'22" | | 13 | 05'08" | 01:21'30" | | 14 | 05'09" | 01:26'39" | | 15 | 04'43" | 01:31'22" | | 16 | 04'54" | 01:36'16" | | 17 | 05'16" | 01:41'32" | | 18 | 04'47" | 01:46'19" | | 19 | 05'10" | 01:51'29" | | 20 | 04'50" | 01:56'19" | | 21 | 05'17" | 02:01'36" | | 22 | 05'25" | 02:07'01" | | 23 | 05'16" | 02:12'17" | | 24 | 04'42" | 02:16'59" | | 25 | 05'36" | 02:22'35" | | 26 | 05'15" | 02:27'50" | | 27 | 05'00" | 02:32'50" | | 28 | 05'57" | 02:38'47" | | 29 | 07'14" | 02:46'01" | | 30 | 05'21" | 02:51'22" | | 31 | 05'18" | 02:56'40" | | 32 | 05'18" | 03:01'58" | | 33 | 04'42" | 03:06'40" | | 34 | 04'44" | 03:11'24" | | 35 | 04'46" | 03:16'10" | | 36 | 04'34" | 03:20'44" | | 37 | 04'47" | 03:25'31" | | 38 | 05'00" | 03:30'31" | | 39 | 04'39" | 03:35'10" | | 40 | 04'25" | 03:39'35" | | 41 | 04'57" | 03:44'32" | | 42 | 05'05" | 03:49'37" | | 43 | 05'00" | 03:54'37" | | 44 | 04'33" | 03:59'10" | | 44.1 | 06'03" | 03:59'47" |
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