| 賽前宣言: 初馬求完賽 賽後評分: 實在是太好玩囉! 初馬完成! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 82.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 05'30" | 00:15'22" | | 3 | 05'07" | 00:20'29" | | 4 | 05'18" | 00:25'47" | | 5 | 05'28" | 00:31'15" | | 6 | 05'38" | 00:36'53" | | 7 | 05'01" | 00:41'54" | | 8 | 05'16" | 00:47'10" | | 9 | 05'27" | 00:52'37" | | 10 | 05'11" | 00:57'48" | | 11 | 05'37" | 01:03'25" | | 12 | 05'26" | 01:08'51" | | 13 | 05'38" | 01:14'29" | | 14 | 05'32" | 01:20'01" | | 15 | 05'43" | 01:25'44" | | 16 | 06'00" | 01:31'44" | | 17 | 05'51" | 01:37'35" | | 18 | 06'07" | 01:43'42" | | 19 | 05'58" | 01:49'40" | | 20 | 06'04" | 01:55'44" | | 21 | 06'33" | 02:02'17" | | 22 | 06'02" | 02:08'19" | | 23 | 06'14" | 02:14'33" | | 24 | 06'52" | 02:21'25" | | 25 | 06'42" | 02:28'07" | | 26 | 07'22" | 02:35'29" | | 27 | 07'33" | 02:43'02" | | 28 | 08'39" | 02:51'41" | | 29 | 06'41" | 02:58'22" | | 30 | 06'49" | 03:05'11" | | 31 | 07'04" | 03:12'15" | | 32 | 08'56" | 03:21'11" | | 33 | 10'08" | 03:31'19" | | 34 | 09'39" | 03:40'58" | | 35 | 08'23" | 03:49'21" | | 36 | 10'12" | 03:59'33" | | 37 | 08'30" | 04:08'03" | | 38 | 08'27" | 04:16'30" | | 39 | 10'08" | 04:26'38" | | 40 | 09'13" | 04:35'51" | | 41 | 08'00" | 04:43'51" | | 42 | 07'52" | 04:51'43" | | 43 | 06'56" | 04:58'39" | | 43.1 | 07'45" | 04:59'19" |
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恭喜完成了初馬
全馬 | 04:53:45 | 06:57/km | 第1馬
台北市
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