|  全馬 | 03:53:16 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:53:16 | | 總名次 | 5899 / 22303 | | 分組名次 | 615 / 2367 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+06'24") | 00:57'56" (+05'29") | | 00:25'46" | | 00:26'30" (+00'44") | 00:52'27" | | 00:25'57" (+00'11") | | 00:27'01" (+01'15") | 00:54'52" (+02'25") | | 00:27'51" (+02'05") | | 00:29'25" (+03'39") | 01:00'14" (+07'47") | | 00:30'49" (+05'03") | |
日期: 2016-10-30 08:00 - 總爬升: 1083 m - 地點: 大阪 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2222 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'48" (+23'49") | 221 / 221 | | 2 | | 05'54" (+00'55") | 1000 / 1221 | | 3 | | 05'17" (+00'18") | 1000 / 2221 | | 4 | | 05'12" (+00'13") | 1000 / 3221 | | 5 | | 05'19" (+00'20") | 1000 / 4221 |
| 6 | | 05'10" (+00'11") | 1000 / 5221 | | 7 | | 05'11" (+00'12") | 1000 / 6221 | | 8 | | 05'02" (+00'03") | 1000 / 7221 | | 9 | | 05'08" (+00'09") | 1000 / 8221 | | 10 | | 05'11" (+00'12") | 1000 / 9221 | | 11 | | 05'14" (+00'15") | 1000 / 10221 | | 12 | | 05'02" (+00'03") | 1000 / 11221 | | 13 | | 05'12" (+00'13") | 1000 / 12221 | | 14 | | 05'20" (+00'21") | 1000 / 13221 | | 15 | | 05'31" (+00'32") | 1000 / 14221 | | 16 | | 05'24" (+00'25") | 1000 / 15221 | | 17 | | 05'25" (+00'26") | 1000 / 16221 | | 18 | | 05'05" (+00'06") | 1000 / 17221 | | 19 | | 04'59" | 1000 / 18221 | | 20 | | 05'11" (+00'12") | 1000 / 19221 | | 21 | | 05'17" (+00'18") | 1000 / 20221 | | 22 | | 05'17" (+00'18") | 1000 / 21221 | | 23 | | 05'23" (+00'24") | 1000 / 22221 | | 24 | | 05'21" (+00'22") | 1000 / 23221 | | 25 | | 05'36" (+00'37") | 1000 / 24221 | | 26 | | 05'16" (+00'17") | 1000 / 25221 | | 27 | | 05'32" (+00'33") | 1000 / 26221 | | 28 | | 05'20" (+00'21") | 1000 / 27221 | | 29 | | 05'59" (+01'00") | 1000 / 28221 | | 30 | | 05'24" (+00'25") | 1000 / 29221 | | 31 | | 05'42" (+00'43") | 1000 / 30221 | | 32 | | 05'41" (+00'42") | 1000 / 31221 | | 33 | | 05'23" (+00'24") | 1000 / 32221 | | 34 | | 06'09" (+01'10") | 1000 / 33221 | | 35 | | 05'57" (+00'58") | 1000 / 34221 | | 36 | | 07'40" (+02'41") | 1000 / 35221 | | 37 | | 06'07" (+01'08") | 1000 / 36221 | | 38 | | 05'52" (+00'53") | 1000 / 37221 | | 39 | | 05'48" (+00'49") | 1000 / 38221 | | 40 | | 05'53" (+00'54") | 1000 / 39221 | | 41 | | 05'29" (+00'30") | 1000 / 40221 | | 42 | | 05'09" (+00'10") | 1000 / 41221 | | 43 | | 05'04" (+00'05") | 1000 / 42221 |
賽後評分: 雖然沿路風景有點無聊（城市馬拉松）
但是加油民眾相當樂情，整體賽道也還算好跑，補給齊全 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 320.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'57" | 00:10'57" | | 2 | 05'27" | 00:16'24" | | 3 | 05'15" | 00:21'39" | | 4 | 05'18" | 00:26'57" | | 5 | 05'13" | 00:32'10" | | 6 | 05'13" | 00:37'23" | | 7 | 05'01" | 00:42'24" | | 8 | 05'03" | 00:47'27" | | 9 | 05'19" | 00:52'46" | | 10 | 05'10" | 00:57'56" | | 11 | 05'03" | 01:02'59" | | 12 | 05'16" | 01:08'15" | | 13 | 05'19" | 01:13'34" | | 14 | 05'22" | 01:18'56" | | 15 | 05'30" | 01:24'26" | | 16 | 05'24" | 01:29'50" | | 17 | 05'12" | 01:35'02" | | 18 | 04'57" | 01:39'59" | | 19 | 05'05" | 01:45'04" | | 20 | 05'19" | 01:50'23" | | 21 | 05'25" | 01:55'48" | | 22 | 05'13" | 02:01'01" | | 23 | 05'27" | 02:06'28" | | 24 | 05'37" | 02:12'05" | | 25 | 05'19" | 02:17'24" | | 26 | 05'20" | 02:22'44" | | 27 | 05'27" | 02:28'11" | | 28 | 05'56" | 02:34'07" | | 29 | 05'29" | 02:39'36" | | 30 | 05'39" | 02:45'15" | | 31 | 05'40" | 02:50'55" | | 32 | 05'31" | 02:56'26" | | 33 | 05'35" | 03:02'01" | | 34 | 06'27" | 03:08'28" | | 35 | 06'12" | 03:14'40" | | 36 | 07'34" | 03:22'14" | | 37 | 05'54" | 03:28'08" | | 38 | 05'46" | 03:33'54" | | 39 | 05'59" | 03:39'53" | | 40 | 05'36" | 03:45'29" | | 41 | 05'10" | 03:50'39" | | 42 | 05'06" | 03:55'45" | | 42.9 | 04'34" | 03:59'42" |
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