|  全馬 | 04:58:00 | 07:03/km | 第5馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:55'43" | | 00:28'16" (+00'49") | | 00:29'28" (+02'01") | 00:58'40" (+02'57") | | 00:29'12" (+01'45") | | 00:32'13" (+04'46") | 01:09'17" (+13'34") | | 00:37'04" (+09'37") | | 00:38'51" (+11'24") | 01:25'21" (+29'38") | | 00:46'30" (+19'03") | |
日期: 2016-10-30 06:31 - 總爬升: 727 m - 地點: 晴 - 天氣: 日月潭 - 平均心率: 149 - 卡路里: 2501 Cal - 總步數: 45409 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'25") | 1002 / 1002 | 169 / 108 | | 2 | | 05'36" (+00'35") | 1006 / 2009 | 174 / 102 | | 3 | | 05'36" (+00'35") | 1000 / 3010 | 174 / 102 | | 4 | | 05'26" (+00'25") | 1002 / 4012 | 173 / 106 | | 5 | | 05'20" (+00'19") | 1005 / 5018 | 174 / 107 |
| 6 | | 05'29" (+00'28") | 1001 / 6019 | 168 / 108 | | 7 | | 06'18" (+01'17") | 1003 / 7022 | 165 / 95 | | 8 | | 05'13" (+00'12") | 1008 / 8031 | 175 / 109 | | 9 | | 05'36" (+00'35") | 1004 / 9035 | 175 / 101 | | 10 | | 05'42" (+00'41") | 1008 / 10043 | 172 / 101 | | 11 | | 06'00" (+00'59") | 1007 / 11051 | 171 / 97 | | 12 | | 05'15" (+00'14") | 1008 / 12059 | 165 / 114 | | 13 | | 05'51" (+00'50") | 1001 / 13061 | 175 / 97 | | 14 | | 05'28" (+00'27") | 1006 / 14068 | 176 / 103 | | 15 | | 07'00" (+01'59") | 1004 / 15072 | 161 / 88 | | 16 | | 06'36" (+01'35") | 1002 / 16075 | 172 / 87 | | 17 | | 05'55" (+00'54") | 1006 / 17081 | 152 / 110 | | 18 | | 05'01" | 1004 / 18085 | 177 / 111 | | 19 | | 05'41" (+00'40") | 1003 / 19088 | 162 / 108 | | 20 | | 06'06" (+01'05") | 1000 / 20088 | 174 / 93 | | 21 | | 07'31" (+02'30") | 1003 / 21092 | 144 / 91 | | 22 | | 06'35" (+01'34") | 1000 / 22092 | 157 / 96 | | 23 | | 06'14" (+01'13") | 1007 / 23100 | 174 / 92 | | 24 | | 05'51" (+00'50") | 1001 / 24102 | 175 / 97 | | 25 | | 06'47" (+01'46") | 1002 / 25104 | 150 / 97 | | 26 | | 07'18" (+02'17") | 1004 / 26108 | 157 / 87 | | 27 | | 08'31" (+03'30") | 1007 / 27116 | 160 / 73 | | 28 | | 07'02" (+02'01") | 1007 / 28123 | 163 / 86 | | 29 | | 07'18" (+02'17") | 1002 / 29125 | 154 / 88 | | 30 | | 07'36" (+02'35") | 1004 / 30129 | 146 / 89 | | 31 | | 06'34" (+01'33") | 1001 / 31131 | 173 / 87 | | 32 | | 06'23" (+01'22") | 1005 / 32136 | 169 / 92 | | 33 | | 07'43" (+02'42") | 1002 / 33139 | 155 / 83 | | 34 | | 09'31" (+04'30") | 1003 / 34142 | 160 / 65 | | 35 | | 10'01" (+05'00") | 1000 / 35143 | 137 / 72 | | 36 | | 11'27" (+06'26") | 1006 / 36150 | 98 / 88 | | 37 | | 11'04" (+06'03") | 1007 / 37157 | 95 / 94 | | 38 | | 08'45" (+03'44") | 1008 / 38165 | 119 / 95 | | 39 | | 06'18" (+01'17") | 1001 / 39167 | 171 / 92 | | 40 | | 09'59" (+04'58") | 1002 / 40169 | 105 / 94 | | 41 | | 10'26" (+05'25") | 1009 / 41179 | 108 / 88 | | 42 | | 09'02" (+04'01") | 1100 / 42279 | 122 / 90 |
賽前宣言: 4:00完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.10 km  愛迪達 藍 累積 : 620.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'36" | 00:11'03" | | 3 | 05'38" | 00:16'41" | | 4 | 05'26" | 00:22'07" | | 5 | 05'20" | 00:27'27" | | 6 | 05'31" | 00:32'58" | | 7 | 06'16" | 00:39'14" | | 8 | 05'12" | 00:44'26" | | 9 | 05'38" | 00:50'04" | | 10 | 05'39" | 00:55'43" | | 11 | 06'05" | 01:01'48" | | 12 | 05'16" | 01:07'04" | | 13 | 05'54" | 01:12'58" | | 14 | 05'25" | 01:18'23" | | 15 | 06'48" | 01:25'11" | | 16 | 06'36" | 01:31'47" | | 17 | 06'05" | 01:37'52" | | 18 | 04'57" | 01:42'49" | | 19 | 05'32" | 01:48'21" | | 20 | 06'02" | 01:54'23" | | 21 | 07'26" | 02:01'49" | | 22 | 06'03" | 02:07'52" | | 23 | 06'16" | 02:14'08" | | 24 | 05'55" | 02:20'03" | | 25 | 06'33" | 02:26'36" | | 26 | 06'35" | 02:33'11" | | 27 | 07'59" | 02:41'10" | | 28 | 08'03" | 02:49'13" | | 29 | 06'51" | 02:56'04" | | 30 | 07'36" | 03:03'40" | | 31 | 06'42" | 03:10'22" | | 32 | 06'23" | 03:16'45" | | 33 | 06'23" | 03:23'08" | | 34 | 09'20" | 03:32'28" | | 35 | 10'03" | 03:42'31" | | 36 | 10'13" | 03:52'44" | | 37 | 10'24" | 04:03'08" | | 38 | 11'29" | 04:14'37" | | 39 | 06'40" | 04:21'17" | | 40 | 07'44" | 04:29'01" | | 41 | 09'45" | 04:38'46" | | 42 | 10'52" | 04:49'38" | | 43 | 07'13" | 04:56'51" | | 42.6 | -2'-40" | 04:58'00" |
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