| 聽萬首歌🎧
行萬里路
跑萬丹馬👍
2024最終回完賽，
比去年進步一些。😄
2024阿伯的年度結算😂
歡笑勝於苦澀😅
淚水忍不住又滑落😂
nice 🎧
#路要自己走 賽後評分: 最終回😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.58 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'50" | 00:14'26" | | 3 | 07'10" | 00:21'36" | | 4 | 07'19" | 00:28'55" | | 5 | 07'18" | 00:36'13" | | 6 | 07'28" | 00:43'41" | | 7 | 07'15" | 00:50'56" | | 8 | 07'30" | 00:58'26" | | 9 | 07'33" | 01:05'59" | | 10 | 07'48" | 01:13'47" | | 11 | 07'53" | 01:21'40" | | 12 | 07'41" | 01:29'21" | | 13 | 07'57" | 01:37'18" | | 14 | 07'05" | 01:44'23" | | 15 | 07'52" | 01:52'15" | | 16 | 07'42" | 01:59'57" | | 17 | 07'32" | 02:07'29" | | 18 | 08'37" | 02:16'06" | | 19 | 07'41" | 02:23'47" | | 20 | 07'31" | 02:31'18" | | 21 | 07'34" | 02:38'52" | | 22 | 08'10" | 02:47'02" | | 23 | 08'20" | 02:55'22" | | 24 | 08'30" | 03:03'52" | | 25 | 08'11" | 03:12'03" | | 26 | 08'09" | 03:20'12" | | 27 | 09'18" | 03:29'30" | | 28 | 08'32" | 03:38'02" | | 29 | 08'34" | 03:46'36" | | 30 | 09'05" | 03:55'41" | | 31 | 09'46" | 04:05'27" | | 32 | 08'46" | 04:14'13" | | 33 | 08'48" | 04:23'01" | | 34 | 08'56" | 04:31'57" | | 35 | 09'05" | 04:41'02" | | 36 | 08'43" | 04:49'45" | | 37 | 08'45" | 04:58'30" | | 38 | 09'01" | 05:07'31" | | 39 | 08'35" | 05:16'06" | | 40 | 08'43" | 05:24'49" | | 41 | 09'18" | 05:34'07" | | 42 | 08'48" | 05:42'55" | | 42.5 | 09'56" | 05:48'05" |
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