27.3 km | 03:04:18 | 06:44/km日期: 2016-10-30 05:29 - 總爬升: 726 m - 天氣: 早上沒太陽，👍 - 平均心率: 154 - 卡路里: 1532 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'33" / 06'20" / 07'26" / 08'21" / 07'33" / 10'10" / 05'52" / 05'48" / 05'18" / 05'29" / 08'18" / 07'31" / 05'20" / 05'24" / 08'59" / 08'43" / 07'12" / 06'46" / 07'12" / 06'09" / 06'59" / 07'43" / 05'01" / 04'57" / 06'31" / 05'48" / 05'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 1000 / 2000 |
| 3 | | 07'26" (+02'30") | 1000 / 3000 |
| 4 | | 08'20" (+03'24") | 1000 / 4000 |
| 5 | | 07'32" (+02'36") | 1000 / 5000 |
| 6 | | 10'10" (+05'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 08'18" (+03'22") | 1000 / 11000 |
| 12 | | 07'31" (+02'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 08'59" (+04'03") | 1000 / 15000 |
| 16 | | 08'41" (+03'45") | 1000 / 16000 |
| 17 | | 07'13" (+02'17") | 1000 / 17000 |
| 18 | | 06'46" (+01'50") | 1000 / 18000 |
| 19 | | 07'11" (+02'15") | 1000 / 19000 |
| 20 | | 06'09" (+01'13") | 1000 / 20000 |
| 21 | | 06'59" (+02'03") | 1000 / 21000 |
| 22 | | 07'42" (+02'46") | 1000 / 22000 |
| 23 | | 05'01" (+00'05") | 1000 / 23000 |
| 24 | | 04'56" | 1000 / 24000 |
| 25 | | 06'31" (+01'35") | 1000 / 25000 |
| 26 | | 05'47" (+00'51") | 1000 / 26000 |
| 27 | | 05'31" (+00'35") | 1000 / 27000 |
| 28 | | 04'29" | 310 / 27310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
258.51 km 
母子鱷魚 阿拖 累積 :
4238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 07'26" | 00:20'19" |
| 4 | 08'21" | 00:28'40" |
| 5 | 07'33" | 00:36'13" |
| 6 | 10'10" | 00:46'23" |
| 7 | 05'52" | 00:52'15" |
| 8 | 05'48" | 00:58'03" |
| 9 | 05'18" | 01:03'21" |
| 10 | 05'29" | 01:08'50" |
| 11 | 08'18" | 01:17'08" |
| 12 | 07'31" | 01:24'39" |
| 13 | 05'20" | 01:29'59" |
| 14 | 05'24" | 01:35'23" |
| 15 | 08'59" | 01:44'22" |
| 16 | 08'43" | 01:53'05" |
| 17 | 07'12" | 02:00'17" |
| 18 | 06'46" | 02:07'03" |
| 19 | 07'12" | 02:14'15" |
| 20 | 06'09" | 02:20'24" |
| 21 | 06'59" | 02:27'23" |
| 22 | 07'43" | 02:35'06" |
| 23 | 05'01" | 02:40'07" |
| 24 | 04'57" | 02:45'04" |
| 25 | 06'31" | 02:51'35" |
| 26 | 05'48" | 02:57'23" |
| 27 | 05'32" | 03:02'55" |
| 27.3 | 04'30" | 03:04'19" |
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