歐陽文億 2024/12/29 訓練日誌

歐陽文億高雄
ID 320874

10 位追隨者

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歐陽文億

恭喜完成了初馬

全馬 | 04:28:32 | 06:21/km | 第1馬

2024 萬丹紅豆公益馬拉松

官方成績
日期	2024-12-29
成績	04:28:32
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'03")

00:29'03" (+00'47")

00:57'19"

10 km

(00:57'19")

00:28'16"

15 km

(01:25'53")

00:28'34" (+00'18")

00:57'31" (+00'12")

20 km

(01:54'50")

00:28'57" (+00'41")

25 km

(02:24'07")

00:29'17" (+01'01")

00:59'34" (+02'15")

30 km

(02:54'24")

00:30'17" (+02'01")

35 km

(03:27'39")

00:33'15" (+04'59")

01:12'53" (+15'34")

40 km

(04:07'17")

00:39'38" (+11'22")

Finish

(04:28:32)

日期: 2024-12-29 06:00 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 2659 Cal - 總步數: 47916 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 74.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+00'31")

1001 / 1001

186 / 87

05'49"

(11'57")

05'48" (+00'12")

1001 / 2002

188 / 91

05'44"

(17'41")

05'43" (+00'07")

1001 / 3004

189 / 92

06'04"

(23'45")

06'03" (+00'27")

1001 / 4005

177 / 92

05'45"

(29'30")

05'44" (+00'08")

1001 / 5006

190 / 91

展開計圈分析

05'42"

(35'12")

05'41" (+00'05")

1000 / 6007

188 / 93

05'42"

(40'54")

05'41" (+00'05")

1001 / 7009

190 / 92

05'50"

(46'44")

05'48" (+00'12")

1003 / 8012

186 / 92

05'46"

(52'30")

05'45" (+00'09")

1000 / 9012

191 / 90

05'44"

(58'14")

05'43" (+00'07")

1001 / 10014

187 / 93

05'55"

(01:04'09")

05'54" (+00'18")

1001 / 11015

188 / 89

05'45"

(01:09'54")

05'44" (+00'08")

1002 / 12017

190 / 91

05'56"

(01:15'50")

05'54" (+00'18")

1002 / 13020

187 / 90

05'43"

(01:21'33")

05'42" (+00'06")

1002 / 14022

184 / 94

06'01"

(01:27'34")

06'00" (+00'24")

1001 / 15024

181 / 91

05'40"

(01:33'14")

05'39" (+00'03")

1000 / 16024

187 / 94

05'49"

(01:39'03")

05'48" (+00'12")

1001 / 17026

188 / 91

05'57"

(01:45'00")

05'56" (+00'20")

1002 / 18029

186 / 90

05'48"

(01:50'48")

05'47" (+00'11")

1000 / 19029

188 / 91

06'23"

(01:57'11")

06'22" (+00'46")

1000 / 20030

173 / 90

05'37"

(02:02'48")

05'36"

1001 / 21031

185 / 95

05'54"

(02:08'42")

05'53" (+00'17")

1001 / 22033

185 / 91

05'57"

(02:14'39")

05'56" (+00'20")

1000 / 23033

179 / 93

05'45"

(02:20'24")

05'44" (+00'08")

1001 / 24035

189 / 91

05'48"

(02:26'12")

05'47" (+00'11")

1000 / 25035

190 / 90

05'56"

(02:32'08")

05'55" (+00'19")

1001 / 26037

183 / 91

06'05"

(02:38'13")

06'03" (+00'27")

1003 / 27040

184 / 89

06'26"

(02:44'39")

06'25" (+00'49")

1000 / 28040

176 / 88

06'03"

(02:50'42")

06'02" (+00'26")

1002 / 29043

188 / 88

06'21"

(02:57'03")

06'19" (+00'43")

1002 / 30045

180 / 87

06'24"

(03:03'27")

06'22" (+00'46")

1002 / 31048

184 / 85

07'08"

(03:10'35")

07'07" (+01'31")

1000 / 32049

162 / 86

06'58"

(03:17'33")

06'57" (+01'21")

1001 / 33051

175 / 82

06'38"

(03:24'11")

06'37" (+01'01")

1002 / 34053

179 / 84

07'16"

(03:31'27")

07'15" (+01'39")

1001 / 35054

165 / 83

07'46"

(03:39'13")

07'44" (+02'08")

1002 / 36056

168 / 76

07'50"

(03:47'03")

07'49" (+02'13")

1000 / 37057

158 / 80

08'20"

(03:55'23")

08'19" (+02'43")

1001 / 38059

150 / 79

08'16"

(04:03'39")

08'15" (+02'39")

1000 / 39059

151 / 79

08'25"

(04:12'04")

08'24" (+02'48")

1001 / 40060

158 / 75

07'51"

(04:19'55")

07'50" (+02'14")

1001 / 41062

160 / 79

07'41"

(04:27'36")

07'40" (+02'04")

1001 / 42063

159 / 81

00'56"

(04:28'32")

06'27" (+00'51")

144 / 42208

190 / 81

賽後評分: 天氣由冷變熱…13度到21度
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 210.36 km

XTEP 160x 5.0 累積 : 233.8 km

MW Watch 上傳 | 4 weeks ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'45"	00:11'48"
3	05'36"	00:17'24"
4	06'01"	00:23'25"
5	05'38"	00:29'03"
6	05'38"	00:34'41"
7	05'35"	00:40'16"
8	05'40"	00:45'56"
9	05'45"	00:51'41"
10	05'38"	00:57'19"
11	05'52"	01:03'11"
12	05'38"	01:08'49"
13	05'52"	01:14'41"
14	05'35"	01:20'16"
15	05'37"	01:25'53"
16	05'58"	01:31'51"
17	05'37"	01:37'28"
18	06'00"	01:43'28"
19	05'42"	01:49'10"
20	05'40"	01:54'50"
21	06'14"	02:01'04"
22	05'49"	02:06'53"
23	05'54"	02:12'47"
24	05'34"	02:18'21"
25	05'46"	02:24'07"
26	05'44"	02:29'51"
27	06'01"	02:35'52"
28	06'27"	02:42'19"
29	05'51"	02:48'10"
30	06'14"	02:54'24"
31	06'19"	03:00'43"
32	07'04"	03:07'47"
33	06'22"	03:14'09"
34	06'31"	03:20'40"
35	06'59"	03:27'39"
36	07'14"	03:34'53"
37	07'52"	03:42'45"
38	07'44"	03:50'29"
39	08'27"	03:58'56"
40	08'21"	04:07'17"
41	07'54"	04:15'11"
42	07'48"	04:22'59"
42.2	26'19"	04:28'32"