| 臨時被推坑補報名，只想順順的跑完就好
趁著今天寒流就是跑者的天堂
測試4”55/k-5”05/k能撐到幾k
難得跑到30k都沒降速
30k過後速度就開始維持不住
但也沒有大失速
可惜最後2k還是小抽筋了
不過也突破多年前高樹馬的紀錄
多跑了300m，卻還小破PB5秒
已經開始期待高雄馬，希望可以也來個寒流
賽後評分: 熱情的補給\\\\n可惜眼中只有舒跑、水、跟香蕉🍌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 219.63 km  Saucony Endorphin Pro 4 累積 : 113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'08" | 00:11'03" | | 3 | 05'00" | 00:16'03" | | 4 | 05'02" | 00:21'05" | | 5 | 04'56" | 00:26'01" | | 6 | 05'04" | 00:31'05" | | 7 | 05'06" | 00:36'11" | | 8 | 05'04" | 00:41'15" | | 9 | 04'57" | 00:46'12" | | 10 | 04'59" | 00:51'11" | | 11 | 05'04" | 00:56'15" | | 12 | 05'01" | 01:01'16" | | 13 | 05'06" | 01:06'22" | | 14 | 04'54" | 01:11'16" | | 15 | 05'01" | 01:16'17" | | 16 | 04'58" | 01:21'15" | | 17 | 05'02" | 01:26'17" | | 18 | 05'03" | 01:31'20" | | 19 | 05'02" | 01:36'22" | | 20 | 05'00" | 01:41'22" | | 21 | 05'03" | 01:46'25" | | 22 | 05'03" | 01:51'28" | | 23 | 05'05" | 01:56'33" | | 24 | 05'05" | 02:01'38" | | 25 | 05'03" | 02:06'41" | | 26 | 05'07" | 02:11'48" | | 27 | 05'24" | 02:17'12" | | 28 | 05'05" | 02:22'17" | | 29 | 05'09" | 02:27'26" | | 30 | 05'06" | 02:32'32" | | 31 | 05'23" | 02:37'55" | | 32 | 05'12" | 02:43'07" | | 33 | 05'36" | 02:48'43" | | 34 | 05'13" | 02:53'56" | | 35 | 05'16" | 02:59'12" | | 36 | 05'23" | 03:04'35" | | 37 | 05'37" | 03:10'12" | | 38 | 05'27" | 03:15'39" | | 39 | 05'46" | 03:21'25" | | 40 | 05'49" | 03:27'14" | | 41 | 06'31" | 03:33'45" | | 42 | 06'07" | 03:39'52" | | 42.5 | 05'23" | 03:42'35" |
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