半馬 | 01:49:07 | 05:10/km | 第13半馬| 官方成績 |
| 日期 | 2024-12-29 |
| 成績 | 01:49:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+01'12") | 00:51'51" (+01'48") |
| 00:25'42" (+00'45") |
| 00:24'57" | 00:50'03" |
| 00:25'06" (+00'09") |
|
日期: 2024-12-29 06:00 - 平均心率: 134 - 卡路里: 1015 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 74.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'25") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 513 / 21513 |
賽後評分: 剛跑出萬丹國中就有2-3段路有🐷寮的味道，領衣保袋一團亂，獎典區也非常沒有效率
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
296.78 km 
Nike tempo next % 天空藍 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'09" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'03" | 00:46'32" |
| 10 | 05'19" | 00:51'51" |
| 11 | 05'13" | 00:57'04" |
| 12 | 04'55" | 01:01'59" |
| 13 | 04'55" | 01:06'54" |
| 14 | 04'58" | 01:11'52" |
| 15 | 04'56" | 01:16'48" |
| 16 | 05'08" | 01:21'56" |
| 17 | 04'58" | 01:26'54" |
| 18 | 04'59" | 01:31'53" |
| 19 | 05'01" | 01:36'54" |
| 20 | 05'00" | 01:41'54" |
| 21 | 04'44" | 01:46'38" |
| 21.5 | 04'50" | 01:49'07" |
展開計圈分析
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