18.0 km | 01:56:28 | 06:27/km日期: 2024-12-29 06:03 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 68
Pace: 07'42" / 06'25" / 07'33" / 06'36" / 06'25" / 06'56" / 07'23" / 06'29" / 06'11" / 05'37" / 07'48" / 10'21" / 05'41" / 05'33" / 06'28" / 06'30" / 06'31" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 |
| 7 | | 07'22" (+01'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 07'35" (+02'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 04'37" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
112.55 km 
adidas Adizero Boston 12 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'25" | 00:14'07" |
| 3 | 07'33" | 00:21'40" |
| 4 | 06'36" | 00:28'16" |
| 5 | 06'25" | 00:34'41" |
| 6 | 06'56" | 00:41'37" |
| 7 | 07'23" | 00:49'00" |
| 8 | 06'29" | 00:55'29" |
| 9 | 06'11" | 01:01'40" |
| 10 | 05'37" | 01:07'17" |
| 11 | 07'48" | 01:15'05" |
| 12 | 10'21" | 01:25'26" |
| 13 | 05'41" | 01:31'07" |
| 14 | 05'33" | 01:36'40" |
| 15 | 06'28" | 01:43'08" |
| 16 | 06'30" | 01:49'38" |
| 17 | 06'31" | 01:56'09" |
| 18 | 06'47" | 02:02'56" |
| 18.0 | 04'41" | 02:02'59" |
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