8.1 km | 01:08:05 | 08:26/km日期: 2016-10-25 05:14 - 總爬升: 122 m - 卡路里: 585 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74%
Pace: 09'50" / 08'24" / 10'03" / 09'25" / 08'56" / 07'30" / 06'37" / 06'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'13") | 1000 / 1000 |
| 2 | | 08'23" (+01'46") | 1000 / 2000 |
| 3 | | 10'03" (+03'26") | 1000 / 3000 |
| 4 | | 09'24" (+02'47") | 1000 / 4000 |
| 5 | | 08'56" (+02'19") | 1000 / 5000 |
| 6 | | 07'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" | 62 / 8062 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'24" | 00:18'14" |
| 3 | 10'03" | 00:28'17" |
| 4 | 09'25" | 00:37'42" |
| 5 | 08'56" | 00:46'38" |
| 6 | 07'30" | 00:54'08" |
| 7 | 06'37" | 01:00'45" |
| 8 | 06'58" | 01:07'43" |
| 8.1 | 05'53" | 01:08'05" |
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