16.0 km | 01:38:26 | 06:08/km日期: 2016-10-29 17:48 - 總爬升: 235 m - 地點: 青公16公里練習 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 176
Pace: 05'39" / 05'59" / 06'37" / 05'46" / 05'39" / 05'48" / 05'36" / 06'08" / 05'52" / 06'23" / 06'02" / 07'47" / 06'22" / 07'59" / 05'49" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'22" (+01'29") | 1000 / 11000 |
| 12 | | 07'40" (+02'47") | 1000 / 12000 |
| 13 | | 06'27" (+01'34") | 1000 / 13000 |
| 14 | | 08'00" (+03'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'55") | 1000 / 15000 |
| 16 | | 06'03" (+01'10") | 1000 / 16000 |
| 17 | | 07'11" (+02'18") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.18 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 06'37" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'36" | 00:41'04" |
| 8 | 06'08" | 00:47'12" |
| 9 | 05'52" | 00:53'04" |
| 10 | 06'23" | 00:59'27" |
| 11 | 06'02" | 01:05'29" |
| 12 | 07'47" | 01:13'16" |
| 13 | 06'22" | 01:19'38" |
| 14 | 07'59" | 01:27'37" |
| 15 | 05'49" | 01:33'26" |
| 16 | 06'04" | 01:39'30" |
| 16.0 | 06'05" | 01:39'36" |
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