32.5 km | 09:11:17 | 16:59/km日期: 2016-10-29 06:47 - 總爬升: 1331 m - 卡路里: 1559 Cal - 總步數: 16888 - 平均步頻: 30 - 平均步幅: 192 cm - 溫度: 25°C - 濕度: 74%
Pace: 18'09" / 13'18" / 14'54" / 14'20" / 17'13" / 15'25" / 17'47" / 18'35" / 24'30" / 19'43" / 18'17" / 21'40" / 35'07" / 23'06" / 23'34" / 34'15" / 17'22" / 19'52" / 17'33" / 15'22" / 21'53" / 18'20" / 16'48" / 15'44" / 15'02" / 09'17" / 06'16" / 06'47" / 07'44" / 10'46" / 10'20" / 08'14" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'08" (+11'49") | 1002 / 1002 | 38 / 144 |
| 2 | | 13'16" (+06'57") | 1001 / 2003 | 40 / 188 |
| 3 | | 14'54" (+08'35") | 1000 / 3004 | 26 / 252 |
| 4 | | 14'19" (+08'00") | 1000 / 4004 | 23 / 297 |
| 5 | | 17'14" (+10'55") | 1002 / 5006 | 33 / 173 |
| 6 | | 15'21" (+09'02") | 1002 / 6008 | 21 / 307 |
| 7 | | 17'48" (+11'29") | 1001 / 7010 | 14 / 379 |
| 8 | | 18'36" (+12'17") | 1000 / 8011 | 15 / 349 |
| 9 | | 24'24" (+18'05") | 1000 / 9011 | 16 / 252 |
| 10 | | 19'47" (+13'28") | 1002 / 10013 | 27 / 181 |
| 11 | | 18'14" (+11'55") | 1000 / 11014 | 5 / 944 |
| 12 | | 21'39" (+15'20") | 1002 / 12016 | 2 / 1727 |
| 13 | | 35'04" (+28'45") | 1000 / 13017 | 24 / 118 |
| 14 | | 23'08" (+16'49") | 1002 / 14019 | 19 / 219 |
| 15 | | 23'43" (+17'24") | 1001 / 15021 | 23 / 179 |
| 16 | | 33'50" (+27'31") | 1004 / 16025 | 26 / 110 |
| 17 | | 17'29" (+11'10") | 1000 / 17025 | 18 / 301 |
| 18 | | 19'43" (+13'24") | 1001 / 18027 | 8 / 568 |
| 19 | | 17'43" (+11'24") | 1000 / 19027 | 17 / 318 |
| 20 | | 15'16" (+08'57") | 1000 / 20027 | 21 / 303 |
| 21 | | 21'45" (+15'26") | 1002 / 21030 | 15 / 302 |
| 22 | | 18'22" (+12'03") | 1001 / 22032 | 10 / 521 |
| 23 | | 16'48" (+10'29") | 1001 / 23034 | 4 / 1317 |
| 24 | | 15'41" (+09'22") | 1000 / 24034 | 6 / 926 |
| 25 | | 14'46" (+08'27") | 1001 / 25035 | 42 / 159 |
| 26 | | 09'15" (+02'56") | 1002 / 26038 | 55 / 193 |
| 27 | | 06'19" | 1003 / 27041 | 158 / 99 |
| 28 | | 06'45" (+00'26") | 1002 / 28043 | 145 / 101 |
| 29 | | 07'41" (+01'22") | 1000 / 29043 | 134 / 96 |
| 30 | | 10'46" (+04'27") | 1001 / 30045 | 76 / 120 |
| 31 | | 10'27" (+04'08") | 1002 / 31048 | 98 / 97 |
| 32 | | 08'10" (+01'51") | 1002 / 32050 | 130 / 93 |
| 33 | | 08'14" (+01'55") | 455 / 32505 | 169 / 71 |
10月累積里程 : 173.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 13'18" | 00:31'27" |
| 3 | 14'54" | 00:46'21" |
| 4 | 14'20" | 01:00'41" |
| 5 | 17'13" | 01:17'54" |
| 6 | 15'25" | 01:33'19" |
| 7 | 17'47" | 01:51'06" |
| 8 | 18'35" | 02:09'41" |
| 9 | 24'30" | 02:34'11" |
| 10 | 19'43" | 02:53'54" |
| 11 | 18'17" | 03:12'11" |
| 12 | 21'40" | 03:33'51" |
| 13 | 35'07" | 04:08'58" |
| 14 | 23'06" | 04:32'04" |
| 15 | 23'34" | 04:55'38" |
| 16 | 34'15" | 05:29'53" |
| 17 | 17'22" | 05:47'15" |
| 18 | 19'52" | 06:07'07" |
| 19 | 17'33" | 06:24'40" |
| 20 | 15'22" | 06:40'02" |
| 21 | 21'53" | 07:01'55" |
| 22 | 18'20" | 07:20'15" |
| 23 | 16'48" | 07:37'03" |
| 24 | 15'44" | 07:52'47" |
| 25 | 15'02" | 08:07'49" |
| 26 | 09'17" | 08:17'06" |
| 27 | 06'16" | 08:23'22" |
| 28 | 06'47" | 08:30'09" |
| 29 | 07'44" | 08:37'53" |
| 30 | 10'46" | 08:48'39" |
| 31 | 10'20" | 08:58'59" |
| 32 | 08'14" | 09:07'13" |
| 32.5 | 08'55" | 09:11'17" |
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