16.4 km | 01:51:31 | 06:46/km日期: 2016-10-29 08:44 - 總爬升: 264 m - 地點: Tsing Yi - 天氣: 初時好熱，後段下雨，好些 - 平均心率: 160 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 06'13" / 06'21" / 07'08" / 06'41" / 07'56" / 07'49" / 06'40" / 06'56" / 07'49" / 09'05" / 08'28" / 06'34" / 06'44" / 07'14" / 06'36" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 07'49" (+01'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 07'49" (+01'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'43" (+00'31") | 1000 / 13000 |
| 14 | | 07'13" (+01'01") | 1000 / 14000 |
| 15 | | 06'36" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 05'49" | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
142.41 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 07'08" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 07'56" | 00:34'19" |
| 6 | 07'49" | 00:42'08" |
| 7 | 06'40" | 00:48'48" |
| 8 | 06'56" | 00:55'44" |
| 9 | 07'49" | 01:03'33" |
| 10 | 09'05" | 01:12'38" |
| 11 | 08'28" | 01:21'06" |
| 12 | 06'34" | 01:27'40" |
| 13 | 06'44" | 01:34'24" |
| 14 | 07'14" | 01:41'38" |
| 15 | 06'36" | 01:48'14" |
| 16 | 06'13" | 01:54'27" |
| 16.4 | 05'47" | 01:57'01" |
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