17.4 km | 01:46:47 | 06:07/km日期: 2016-10-29 06:34 - 總爬升: 137 m - 地點: 高雄市鼓山區 - 天氣: 微風 - 平均心率: 153 - 卡路里: 1096 Cal - 總步數: 17785 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'17" / 05'31" / 05'48" / 05'33" / 05'54" / 05'37" / 05'43" / 05'41" / 05'59" / 05'32" / 05'45" / 05'49" / 06'08" / 11'38" / 06'00" / 06'02" / 05'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1005 / 1005 | 170 / 111 |
| 2 | | 05'30" (+00'15") | 1001 / 2007 | 170 / 106 |
| 3 | | 05'47" (+00'32") | 1000 / 3007 | 168 / 102 |
| 4 | | 05'34" (+00'19") | 1004 / 4012 | 169 / 105 |
| 5 | | 05'50" (+00'35") | 1002 / 5014 | 170 / 100 |
| 6 | | 05'46" (+00'31") | 1006 / 6021 | 177 / 97 |
| 7 | | 05'39" (+00'24") | 1009 / 7030 | 177 / 99 |
| 8 | | 05'40" (+00'25") | 1005 / 8036 | 178 / 98 |
| 9 | | 05'56" (+00'41") | 1003 / 9039 | 175 / 95 |
| 10 | | 05'37" (+00'22") | 1002 / 10042 | 178 / 99 |
| 11 | | 05'41" (+00'26") | 1002 / 11044 | 178 / 98 |
| 12 | | 05'52" (+00'37") | 1003 / 12048 | 177 / 95 |
| 13 | | 06'05" (+00'50") | 1000 / 13048 | 174 / 93 |
| 14 | | 11'39" (+06'24") | 1002 / 14051 | 100 / 85 |
| 15 | | 06'00" (+00'45") | 1004 / 15055 | 173 / 96 |
| 16 | | 06'07" (+00'52") | 1005 / 16060 | 178 / 91 |
| 17 | | 05'45" (+00'30") | 1005 / 17066 | 175 / 98 |
| 18 | | 06'01" (+00'46") | 420 / 17486 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
126.03 km 
Asics Gel Nimbus 18 4E 累積 :
1566.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'48" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'54" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'41" | 00:45'04" |
| 9 | 05'59" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'45" | 01:02'20" |
| 12 | 05'49" | 01:08'09" |
| 13 | 06'08" | 01:14'17" |
| 14 | 11'38" | 01:25'55" |
| 15 | 06'00" | 01:31'55" |
| 16 | 06'02" | 01:37'57" |
| 17 | 05'42" | 01:43'39" |
| 17.4 | 07'36" | 01:46'51" |
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