|  全馬 | 04:25:35 | 06:17/km | 第22馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:25:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+07'11") | 01:05'22" (+06'39") | | 00:31'12" (+04'13") | | 00:33'07" (+06'08") | 01:05'26" (+06'43") | | 00:32'19" (+05'20") | | 00:31'29" (+04'30") | 01:04'18" (+05'35") | | 00:32'49" (+05'50") | | 00:31'44" (+04'45") | 00:58'43" | | 00:26'59" | |
日期: 2016-10-22 07:00 - 總爬升: 1309 m - 平均心率: 149 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'05") | 1000 / 1000 | | 2 | | 07'25" (+02'21") | 1000 / 2000 | | 3 | | 06'14" (+01'10") | 1000 / 3000 | | 4 | | 06'52" (+01'48") | 1000 / 4000 | | 5 | | 06'27" (+01'23") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 | | 7 | | 05'54" (+00'50") | 1000 / 7000 | | 8 | | 05'51" (+00'47") | 1000 / 8000 | | 9 | | 07'12" (+02'08") | 1000 / 9000 | | 10 | | 05'59" (+00'55") | 1000 / 10000 | | 11 | | 05'58" (+00'54") | 1000 / 11000 | | 12 | | 08'10" (+03'06") | 1000 / 12000 | | 13 | | 05'44" (+00'40") | 1000 / 13000 | | 14 | | 06'07" (+01'03") | 1000 / 14000 | | 15 | | 07'05" (+02'01") | 1000 / 15000 | | 16 | | 05'26" (+00'22") | 1000 / 16000 | | 17 | | 08'03" (+02'59") | 1000 / 17000 | | 18 | | 06'15" (+01'11") | 1000 / 18000 | | 19 | | 06'00" (+00'56") | 1000 / 19000 | | 20 | | 06'33" (+01'29") | 1000 / 20000 | | 21 | | 06'04" (+01'00") | 1000 / 21000 | | 22 | | 05'53" (+00'49") | 1000 / 22000 | | 23 | | 06'42" (+01'38") | 1000 / 23000 | | 24 | | 06'31" (+01'27") | 1000 / 24000 | | 25 | | 06'17" (+01'13") | 1000 / 25000 | | 26 | | 06'02" (+00'58") | 1000 / 26000 | | 27 | | 06'04" (+01'00") | 1000 / 27000 | | 28 | | 07'14" (+02'10") | 1000 / 28000 | | 29 | | 06'02" (+00'58") | 1000 / 29000 | | 30 | | 07'24" (+02'20") | 1000 / 30000 | | 31 | | 06'05" (+01'01") | 1000 / 31000 | | 32 | | 06'54" (+01'50") | 1000 / 32000 | | 33 | | 07'09" (+02'05") | 1000 / 33000 | | 34 | | 06'08" (+01'04") | 1000 / 34000 | | 35 | | 05'26" (+00'22") | 1000 / 35000 | | 36 | | 05'52" (+00'48") | 1000 / 36000 | | 37 | | 05'04" | 1000 / 37000 | | 38 | | 05'19" (+00'15") | 1000 / 38000 | | 39 | | 05'07" (+00'03") | 1000 / 39000 | | 40 | | 05'35" (+00'31") | 1000 / 40000 | | 41 | | 05'10" (+00'06") | 1000 / 41000 | | 42 | | 05'17" (+00'13") | 1000 / 42000 | | 43 | | 05'22" (+00'18") | 242 / 42242 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 269.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'25" | 00:14'35" | | 3 | 06'15" | 00:20'50" | | 4 | 06'52" | 00:27'42" | | 5 | 06'28" | 00:34'10" | | 6 | 06'15" | 00:40'25" | | 7 | 05'54" | 00:46'19" | | 8 | 05'52" | 00:52'11" | | 9 | 07'12" | 00:59'23" | | 10 | 05'59" | 01:05'22" | | 11 | 05'59" | 01:11'21" | | 12 | 08'10" | 01:19'31" | | 13 | 05'44" | 01:25'15" | | 14 | 06'08" | 01:31'23" | | 15 | 07'06" | 01:38'29" | | 16 | 05'27" | 01:43'56" | | 17 | 08'03" | 01:51'59" | | 18 | 06'16" | 01:58'15" | | 19 | 06'00" | 02:04'15" | | 20 | 06'33" | 02:10'48" | | 21 | 06'05" | 02:16'53" | | 22 | 05'54" | 02:22'47" | | 23 | 06'42" | 02:29'29" | | 24 | 06'31" | 02:36'00" | | 25 | 06'17" | 02:42'17" | | 26 | 06'03" | 02:48'20" | | 27 | 06'05" | 02:54'25" | | 28 | 07'14" | 03:01'39" | | 29 | 06'03" | 03:07'42" | | 30 | 07'24" | 03:15'06" | | 31 | 06'05" | 03:21'11" | | 32 | 06'54" | 03:28'05" | | 33 | 07'10" | 03:35'15" | | 34 | 06'09" | 03:41'24" | | 35 | 05'26" | 03:46'50" | | 36 | 05'52" | 03:52'42" | | 37 | 05'05" | 03:57'47" | | 38 | 05'20" | 04:03'07" | | 39 | 05'07" | 04:08'14" | | 40 | 05'35" | 04:13'49" | | 41 | 05'11" | 04:19'00" | | 42 | 05'17" | 04:24'17" | | 42.2 | 05'21" | 04:25'35" |
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