13.4 km | 01:15:08 | 05:37/km日期: 2016-10-27 22:26 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 06'16" / 05'37" / 05'42" / 05'16" / 05'49" / 05'13" / 05'13" / 05'23" / 05'53" / 05'44" / 05'29" / 05'42" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'16" | 00:22'51" |
| 5 | 05'49" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 05'13" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'53" | 00:50'22" |
| 10 | 05'44" | 00:56'06" |
| 11 | 05'29" | 01:01'35" |
| 12 | 05'42" | 01:07'17" |
| 13 | 05'43" | 01:13'00" |
| 13.4 | 05'49" | 01:15'09" |
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