| 3.8 km + 180.0 km + 42.2 km | 16:34:21| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 16:34:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 06:00 - 總爬升: 1012 m - 卡路里: 2367 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'10" (+24'57") | 4055 / 4055 | | 2 | | 21'27" (+20'14") | 622 / 4678 | | 3 | | 02'52" (+01'39") | 1000 / 5678 | | 4 | | 02'21" (+01'08") | 1000 / 6678 | | 5 | | 02'10" (+00'57") | 1000 / 7678 |
| 6 | | 02'22" (+01'09") | 1000 / 8678 | | 7 | | 02'30" (+01'17") | 1000 / 9678 | | 8 | | 02'10" (+00'57") | 1000 / 10678 | | 9 | | 01'58" (+00'45") | 1000 / 11678 | | 10 | | 02'17" (+01'04") | 1000 / 12678 | | 11 | | 01'51" (+00'38") | 1000 / 13678 | | 12 | | 01'57" (+00'44") | 1000 / 14678 | | 13 | | 01'59" (+00'46") | 1000 / 15678 | | 14 | | 01'49" (+00'36") | 1000 / 16678 | | 15 | | 02'02" (+00'49") | 1000 / 17678 | | 16 | | 01'59" (+00'46") | 1000 / 18678 | | 17 | | 02'17" (+01'04") | 1000 / 19678 | | 18 | | 02'55" (+01'42") | 1000 / 20678 | | 19 | | 02'34" (+01'21") | 1000 / 21678 | | 20 | | 02'17" (+01'04") | 1000 / 22678 | | 21 | | 01'58" (+00'45") | 1000 / 23678 | | 22 | | 02'26" (+01'13") | 1000 / 24678 | | 23 | | 03'56" (+02'43") | 1000 / 25678 | | 24 | | 02'07" (+00'54") | 1000 / 26678 | | 25 | | 02'07" (+00'54") | 1000 / 27678 | | 26 | | 02'33" (+01'20") | 1000 / 28678 | | 27 | | 02'36" (+01'23") | 1000 / 29678 | | 28 | | 02'28" (+01'15") | 1000 / 30678 | | 29 | | 03'21" (+02'08") | 1000 / 31678 | | 30 | | 02'57" (+01'44") | 1000 / 32678 | | 31 | | 01'58" (+00'45") | 1000 / 33678 | | 32 | | 01'43" (+00'30") | 1000 / 34678 | | 33 | | 02'06" (+00'53") | 1000 / 35678 | | 34 | | 02'50" (+01'37") | 1000 / 36678 | | 35 | | 02'29" (+01'16") | 1000 / 37678 | | 36 | | 02'09" (+00'56") | 1000 / 38678 | | 37 | | 02'24" (+01'11") | 1000 / 39678 | | 38 | | 02'21" (+01'08") | 1000 / 40678 | | 39 | | 02'34" (+01'21") | 1000 / 41678 | | 40 | | 02'25" (+01'12") | 1000 / 42678 | | 41 | | 02'22" (+01'09") | 1000 / 43678 | | 42 | | 02'24" (+01'11") | 1000 / 44678 | | 43 | | 02'28" (+01'15") | 1000 / 45678 | | 44 | | 02'36" (+01'23") | 1000 / 46678 | | 45 | | 11'01" (+09'48") | 1000 / 47678 | | 46 | | 02'34" (+01'21") | 1000 / 48678 | | 47 | | 02'53" (+01'40") | 1000 / 49678 | | 48 | | 01'52" (+00'39") | 1000 / 50678 | | 49 | | 01'16" (+00'03") | 1000 / 51678 | | 50 | | 01'13" | 1000 / 52678 | | 51 | | 01'37" (+00'24") | 1000 / 53678 | | 52 | | 01'57" (+00'44") | 1000 / 54678 | | 53 | | 01'52" (+00'39") | 1000 / 55678 | | 54 | | 01'51" (+00'38") | 1000 / 56678 | | 55 | | 01'51" (+00'38") | 1000 / 57678 | | 56 | | 01'45" (+00'32") | 1000 / 58678 | | 57 | | 02'21" (+01'08") | 1000 / 59678 | | 58 | | 02'03" (+00'50") | 1000 / 60678 | | 59 | | 01'37" (+00'24") | 1000 / 61678 | | 60 | | 01'56" (+00'43") | 1000 / 62678 | | 61 | | 02'36" (+01'23") | 1000 / 63678 | | 62 | | 02'42" (+01'29") | 1000 / 64678 | | 63 | | 02'13" (+01'00") | 1000 / 65678 | | 64 | | 01'22" (+00'09") | 1000 / 66678 | | 65 | | 01'27" (+00'14") | 1000 / 67678 | | 66 | | 01'48" (+00'35") | 1000 / 68678 | | 67 | | 01'38" (+00'25") | 1000 / 69678 | | 68 | | 01'32" (+00'19") | 1000 / 70678 | | 69 | | 02'09" (+00'56") | 1000 / 71678 | | 70 | | 01'50" (+00'37") | 1000 / 72678 | | 71 | | 08'49" (+07'36") | 1000 / 73678 | | 72 | | 01'42" (+00'29") | 1000 / 74678 | | 73 | | 02'06" (+00'53") | 1000 / 75678 | | 74 | | 01'46" (+00'33") | 1000 / 76678 | | 75 | | 01'33" (+00'20") | 1000 / 77678 | | 76 | | 01'25" (+00'12") | 1000 / 78678 | | 77 | | 01'43" (+00'30") | 1000 / 79678 | | 78 | | 01'46" (+00'33") | 1000 / 80678 | | 79 | | 01'43" (+00'30") | 1000 / 81678 | | 80 | | 02'01" (+00'48") | 1000 / 82678 | | 81 | | 02'01" (+00'48") | 1000 / 83678 | | 82 | | 02'03" (+00'50") | 1000 / 84678 | | 83 | | 02'25" (+01'12") | 1000 / 85678 | | 84 | | 01'47" (+00'34") | 1000 / 86678 | | 85 | | 02'04" (+00'51") | 1000 / 87678 | | 86 | | 01'48" (+00'35") | 1000 / 88678 | | 87 | | 01'36" (+00'23") | 1000 / 89678 | | 88 | | 01'35" (+00'22") | 1000 / 90678 | | 89 | | 02'00" (+00'47") | 1000 / 91678 | | 90 | | 01'33" (+00'20") | 1000 / 92678 | | 91 | | 01'50" (+00'37") | 1000 / 93678 | | 92 | | 11'36" (+10'23") | 1000 / 94678 | | 93 | | 03'14" (+02'01") | 1000 / 95678 | | 94 | | 02'46" (+01'33") | 1000 / 96678 | | 95 | | 02'53" (+01'40") | 1000 / 97678 | | 96 | | 03'05" (+01'52") | 1000 / 98678 | | 97 | | 02'55" (+01'42") | 1000 / 99678 | | 98 | | 02'18" (+01'05") | 1000 / 100678 | | 99 | | 02'48" (+01'35") | 1000 / 101678 | | 100 | | 02'10" (+00'57") | 1000 / 102678 | | 101 | | 02'29" (+01'16") | 1000 / 103678 | | 102 | | 02'36" (+01'23") | 1000 / 104678 | | 103 | | 02'25" (+01'12") | 1000 / 105678 | | 104 | | 02'44" (+01'31") | 1000 / 106678 | | 105 | | 02'50" (+01'37") | 1000 / 107678 | | 106 | | 02'40" (+01'27") | 1000 / 108678 | | 107 | | 03'39" (+02'26") | 1000 / 109678 | | 108 | | 03'13" (+02'00") | 1000 / 110678 | | 109 | | 02'53" (+01'40") | 1000 / 111678 | | 110 | | 02'19" (+01'06") | 1000 / 112678 | | 111 | | 02'51" (+01'38") | 1000 / 113678 | | 112 | | 05'25" (+04'12") | 1000 / 114678 | | 113 | | 02'52" (+01'39") | 1000 / 115678 | | 114 | | 02'15" (+01'02") | 1000 / 116678 | | 115 | | 02'56" (+01'43") | 1000 / 117678 | | 116 | | 03'00" (+01'47") | 1000 / 118678 | | 117 | | 02'42" (+01'29") | 1000 / 119678 | | 118 | | 03'30" (+02'17") | 1000 / 120678 | | 119 | | 03'36" (+02'23") | 1000 / 121678 | | 120 | | 02'35" (+01'22") | 1000 / 122678 | | 121 | | 20'38" (+19'25") | 1000 / 123678 | | 122 | | 01'45" (+00'32") | 1000 / 124678 | | 123 | | 02'15" (+01'02") | 1000 / 125678 | | 124 | | 02'47" (+01'34") | 1000 / 126678 | | 125 | | 02'20" (+01'07") | 1000 / 127678 | | 126 | | 02'15" (+01'02") | 1000 / 128678 | | 127 | | 02'45" (+01'32") | 1000 / 129678 | | 128 | | 02'21" (+01'08") | 1000 / 130678 | | 129 | | 02'49" (+01'36") | 1000 / 131678 | | 130 | | 02'37" (+01'24") | 1000 / 132678 | | 131 | | 02'22" (+01'09") | 1000 / 133678 | | 132 | | 02'39" (+01'26") | 1000 / 134678 | | 133 | | 02'50" (+01'37") | 1000 / 135678 | | 134 | | 02'53" (+01'40") | 1000 / 136678 | | 135 | | 20'24" (+19'11") | 1000 / 137678 | | 136 | | 04'17" (+03'04") | 1000 / 138678 | | 137 | | 02'09" (+00'56") | 1000 / 139678 | | 138 | | 01'47" (+00'34") | 1000 / 140678 | | 139 | | 01'29" (+00'16") | 1000 / 141678 | | 140 | | 01'50" (+00'37") | 1000 / 142678 | | 141 | | 02'23" (+01'10") | 1000 / 143678 | | 142 | | 03'56" (+02'43") | 1000 / 144678 | | 143 | | 02'20" (+01'07") | 1000 / 145678 | | 144 | | 02'04" (+00'51") | 1000 / 146678 | | 145 | | 02'37" (+01'24") | 1000 / 147678 | | 146 | | 02'23" (+01'10") | 1000 / 148678 | | 147 | | 03'30" (+02'17") | 1000 / 149678 | | 148 | | 02'29" (+01'16") | 1000 / 150678 | | 149 | | 02'10" (+00'57") | 1000 / 151678 | | 150 | | 02'50" (+01'37") | 1000 / 152678 | | 151 | | 03'25" (+02'12") | 1000 / 153678 | | 152 | | 02'55" (+01'42") | 1000 / 154678 | | 153 | | 01'58" (+00'45") | 1000 / 155678 | | 154 | | 01'25" (+00'12") | 1000 / 156678 | | 155 | | 02'17" (+01'04") | 1000 / 157678 | | 156 | | 01'55" (+00'42") | 1000 / 158678 | | 157 | | 01'51" (+00'38") | 1000 / 159678 | | 158 | | 02'17" (+01'04") | 1000 / 160678 | | 159 | | 02'51" (+01'38") | 1000 / 161678 | | 160 | | 17'23" (+16'10") | 1000 / 162678 | | 161 | | 02'05" (+00'52") | 1000 / 163678 | | 162 | | 02'15" (+01'02") | 1000 / 164678 | | 163 | | 02'01" (+00'48") | 1000 / 165678 | | 164 | | 01'44" (+00'31") | 1000 / 166678 | | 165 | | 01'35" (+00'22") | 1000 / 167678 | | 166 | | 01'41" (+00'28") | 1000 / 168678 | | 167 | | 02'16" (+01'03") | 1000 / 169678 | | 168 | | 02'09" (+00'56") | 1000 / 170678 | | 169 | | 02'25" (+01'12") | 1000 / 171678 | | 170 | | 02'20" (+01'07") | 1000 / 172678 | | 171 | | 02'38" (+01'25") | 1000 / 173678 | | 172 | | 02'32" (+01'19") | 1000 / 174678 | | 173 | | 02'16" (+01'03") | 1000 / 175678 | | 174 | | 02'24" (+01'11") | 1000 / 176678 | | 175 | | 02'27" (+01'14") | 1000 / 177678 | | 176 | | 01'58" (+00'45") | 1000 / 178678 | | 177 | | 01'54" (+00'41") | 1000 / 179678 | | 178 | | 02'02" (+00'49") | 1000 / 180678 | | 179 | | 02'23" (+01'10") | 1000 / 181678 | | 180 | | 01'52" (+00'39") | 1000 / 182678 | | 181 | | 02'35" (+01'22") | 1000 / 183678 | | 182 | | 05'06" (+03'53") | 54 / 183732 | | 183 | | 26'16" (+25'03") | 725 / 184458 |
10月累積里程 : 93.48 km  New Balance 3190 累積 : 606.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'38" | 00:25'38" | | 2 | 26'40" | 00:52'18" | | 3 | 23'48" | 01:16'06" | | 4 | 28'46" | 01:44'52" | | 5 | 26'53" | 02:11'45" | | 6 | 02'11" | 02:13'56" | | 7 | 01'58" | 02:15'54" | | 8 | 02'18" | 02:18'12" | | 9 | 01'52" | 02:20'04" | | 10 | 01'57" | 02:22'01" | | 11 | 02'00" | 02:24'01" | | 12 | 01'50" | 02:25'51" | | 13 | 02'02" | 02:27'53" | | 14 | 01'59" | 02:29'52" | | 15 | 02'18" | 02:32'10" | | 16 | 02'56" | 02:35'06" | | 17 | 02'34" | 02:37'40" | | 18 | 02'18" | 02:39'58" | | 19 | 01'59" | 02:41'57" | | 20 | 02'26" | 02:44'23" | | 21 | 03'57" | 02:48'20" | | 22 | 02'08" | 02:50'28" | | 23 | 02'07" | 02:52'35" | | 24 | 02'33" | 02:55'08" | | 25 | 02'36" | 02:57'44" | | 26 | 02'28" | 03:00'12" | | 27 | 03'21" | 03:03'33" | | 28 | 02'58" | 03:06'31" | | 29 | 01'58" | 03:08'29" | | 30 | 01'44" | 03:10'13" | | 31 | 02'06" | 03:12'19" | | 32 | 02'51" | 03:15'10" | | 33 | 02'29" | 03:17'39" | | 34 | 02'10" | 03:19'49" | | 35 | 02'24" | 03:22'13" | | 36 | 02'21" | 03:24'34" | | 37 | 02'35" | 03:27'09" | | 38 | 02'26" | 03:29'35" | | 39 | 02'22" | 03:31'57" | | 40 | 02'24" | 03:34'21" | | 41 | 02'29" | 03:36'50" | | 42 | 02'36" | 03:39'26" | | 43 | 11'01" | 03:50'27" | | 44 | 02'35" | 03:53'02" | | 45 | 02'54" | 03:55'56" | | 46 | 01'52" | 03:57'48" | | 47 | 01'16" | 03:59'04" | | 48 | 01'14" | 04:00'18" | | 49 | 01'38" | 04:01'56" | | 50 | 01'57" | 04:03'53" | | 51 | 01'53" | 04:05'46" | | 52 | 01'51" | 04:07'37" | | 53 | 01'52" | 04:09'29" | | 54 | 01'46" | 04:11'15" | | 55 | 02'21" | 04:13'36" | | 56 | 02'03" | 04:15'39" | | 57 | 01'38" | 04:17'17" | | 58 | 01'57" | 04:19'14" | | 59 | 02'36" | 04:21'50" | | 60 | 02'43" | 04:24'33" | | 61 | 02'13" | 04:26'46" | | 62 | 01'22" | 04:28'08" | | 63 | 01'28" | 04:29'36" | | 64 | 01'50" | 04:31'26" | | 65 | 01'38" | 04:33'04" | | 66 | 01'32" | 04:34'36" | | 67 | 02'10" | 04:36'46" | | 68 | 01'50" | 04:38'36" | | 69 | 08'49" | 04:47'25" | | 70 | 01'43" | 04:49'08" | | 71 | 02'07" | 04:51'15" | | 72 | 01'46" | 04:53'01" | | 73 | 01'33" | 04:54'34" | | 74 | 01'25" | 04:55'59" | | 75 | 01'44" | 04:57'43" | | 76 | 01'46" | 04:59'29" | | 77 | 01'44" | 05:01'13" | | 78 | 02'01" | 05:03'14" | | 79 | 02'02" | 05:05'16" | | 80 | 02'03" | 05:07'19" | | 81 | 02'25" | 05:09'44" | | 82 | 01'48" | 05:11'32" | | 83 | 02'04" | 05:13'36" | | 84 | 01'49" | 05:15'25" | | 85 | 01'36" | 05:17'01" | | 86 | 01'36" | 05:18'37" | | 87 | 02'00" | 05:20'37" | | 88 | 01'34" | 05:22'11" | | 89 | 01'50" | 05:24'01" | | 90 | 11'37" | 05:35'38" | | 91 | 03'14" | 05:38'52" | | 92 | 02'47" | 05:41'39" | | 93 | 02'53" | 05:44'32" | | 94 | 03'06" | 05:47'38" | | 95 | 02'55" | 05:50'33" | | 96 | 02'18" | 05:52'51" | | 97 | 02'48" | 05:55'39" | | 98 | 02'11" | 05:57'50" | | 99 | 02'31" | 06:00'21" | | 100 | 02'36" | 06:02'57" | | 101 | 02'25" | 06:05'22" | | 102 | 02'45" | 06:08'07" | | 103 | 02'50" | 06:10'57" | | 104 | 02'40" | 06:13'37" | | 105 | 03'40" | 06:17'17" | | 106 | 03'14" | 06:20'31" | | 107 | 02'55" | 06:23'26" | | 108 | 02'17" | 06:25'43" | | 109 | 02'52" | 06:28'35" | | 110 | 05'26" | 06:34'01" | | 111 | 02'52" | 06:36'53" | | 112 | 02'16" | 06:39'09" | | 113 | 02'57" | 06:42'06" | | 114 | 03'01" | 06:45'07" | | 115 | 02'43" | 06:47'50" | | 116 | 03'31" | 06:51'21" | | 117 | 03'36" | 06:54'57" | | 118 | 02'35" | 06:57'32" | | 119 | 20'39" | 07:18'11" | | 120 | 01'45" | 07:19'56" | | 121 | 02'15" | 07:22'11" | | 122 | 02'49" | 07:25'00" | | 123 | 02'20" | 07:27'20" | | 124 | 02'16" | 07:29'36" | | 125 | 02'44" | 07:32'20" | | 126 | 02'22" | 07:34'42" | | 127 | 02'49" | 07:37'31" | | 128 | 02'38" | 07:40'09" | | 129 | 02'23" | 07:42'32" | | 130 | 02'40" | 07:45'12" | | 131 | 02'50" | 07:48'02" | | 132 | 02'54" | 07:50'56" | | 133 | 20'24" | 08:11'20" | | 134 | 04'18" | 08:15'38" | | 135 | 02'09" | 08:17'47" | | 136 | 01'48" | 08:19'35" | | 137 | 01'30" | 08:21'05" | | 138 | 01'50" | 08:22'55" | | 139 | 02'24" | 08:25'19" | | 140 | 03'56" | 08:29'15" | | 141 | 02'20" | 08:31'35" | | 142 | 02'05" | 08:33'40" | | 143 | 02'38" | 08:36'18" | | 144 | 02'23" | 08:38'41" | | 145 | 03'30" | 08:42'11" | | 146 | 02'29" | 08:44'40" | | 147 | 02'11" | 08:46'51" | | 148 | 02'50" | 08:49'41" | | 149 | 03'25" | 08:53'06" | | 150 | 02'55" | 08:56'01" | | 151 | 01'59" | 08:58'00" | | 152 | 01'26" | 08:59'26" | | 153 | 02'17" | 09:01'43" | | 154 | 01'56" | 09:03'39" | | 155 | 01'52" | 09:05'31" | | 156 | 02'18" | 09:07'49" | | 157 | 02'51" | 09:10'40" | | 158 | 17'23" | 09:28'03" | | 159 | 02'08" | 09:30'11" | | 160 | 02'13" | 09:32'24" | | 161 | 02'02" | 09:34'26" | | 162 | 01'44" | 09:36'10" | | 163 | 01'36" | 09:37'46" | | 164 | 01'42" | 09:39'28" | | 165 | 02'16" | 09:41'44" | | 166 | 02'10" | 09:43'54" | | 167 | 02'26" | 09:46'20" | | 168 | 02'21" | 09:48'41" | | 169 | 02'38" | 09:51'19" | | 170 | 02'33" | 09:53'52" | | 171 | 02'17" | 09:56'09" | | 172 | 02'24" | 09:58'33" | | 173 | 02'28" | 10:01'01" | | 174 | 01'59" | 10:03'00" | | 175 | 01'54" | 10:04'54" | | 176 | 02'03" | 10:06'57" | | 177 | 02'23" | 10:09'20" | | 178 | 01'52" | 10:11'12" | | 179 | 02'37" | 10:13'49" | | 225.9 | 08'06" | 16:34'21" |
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