15.6 km | 03:38:58 | 13:59/km日期: 2016-10-27 18:21 - 總爬升: 1070 m - 地點: MacLehose Trail S7-8 - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 63%
Pace: 18'03" / 22'57" / 13'16" / 12'09" / 11'55" / 19'48" / 22'17" / 15'14" / 13'37" / 21'12" / 12'26" / 16'14" / 05'41" / 05'34" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'02" (+12'51") | 1000 / 1000 |
| 2 | | 22'57" (+17'46") | 1000 / 2000 |
| 3 | | 13'16" (+08'05") | 1000 / 3000 |
| 4 | | 12'43" (+07'32") | 4 / 3004 |
| 5 | | 12'09" (+06'58") | 1000 / 4004 |
| 6 | | 11'54" (+06'43") | 1000 / 5004 |
| 7 | | 19'43" (+14'32") | 1000 / 6004 |
| 8 | | 22'16" (+17'05") | 1000 / 7004 |
| 9 | | 15'14" (+10'03") | 1000 / 8004 |
| 10 | | 13'39" (+08'28") | 1000 / 9004 |
| 11 | | 10'52" (+05'41") | 479 / 9484 |
| 12 | | 22'17" (+17'06") | 1000 / 10484 |
| 13 | | 16'55" (+11'44") | 1000 / 11484 |
| 14 | | 08'00" (+02'49") | 1000 / 12484 |
| 15 | | 05'38" (+00'27") | 1000 / 13484 |
| 16 | | 05'24" (+00'13") | 1000 / 14484 |
| 17 | | 05'11" | 1000 / 15484 |
| 18 | | 06'06" (+00'55") | 157 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
244.70 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 22'57" | 00:41'00" |
| 3 | 13'16" | 00:54'16" |
| 4 | 12'09" | 01:06'25" |
| 5 | 11'55" | 01:18'20" |
| 6 | 19'48" | 01:38'08" |
| 7 | 22'17" | 02:00'25" |
| 8 | 15'14" | 02:15'39" |
| 9 | 13'37" | 02:29'16" |
| 10 | 21'12" | 02:50'28" |
| 11 | 12'26" | 03:02'54" |
| 12 | 16'14" | 03:19'08" |
| 13 | 05'41" | 03:24'49" |
| 14 | 05'34" | 03:30'23" |
| 15 | 05'11" | 03:35'34" |
| 15.6 | 05'19" | 03:38'59" |
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