|  100.0 km | 13:56:57 | 08:22/km | 第4馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 13:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'43" | | 00:31'19" (+00'55") | | 00:32'54" (+02'30") | 01:04'58" (+03'15") | | 00:32'04" (+01'40") | | 00:33'41" (+03'17") | 01:08'27" (+06'44") | | 00:34'46" (+04'22") | | 00:44'04" (+13'40") | 01:31'51" (+30'08") | | 00:47'47" (+17'23") | | 00:33'19" (+02'55") | 01:12'52" (+11'09") | | 00:39'33" (+09'09") | | 00:42'18" (+11'54") | 01:37'35" (+35'52") | | 00:55'17" (+24'53") | | 00:45'17" (+14'53") | 01:32'42" (+30'59") | | 00:47'25" (+17'01") | | 00:53'58" (+23'34") | 01:34'56" (+33'13") | | 00:40'58" (+10'34") | | 00:51'33" (+21'09") | 01:36'50" (+35'07") | | 00:45'17" (+14'53") | | 00:42'45" (+12'21") | 01:28'03" (+26'20") | | 00:45'18" (+14'54") | |
日期: 2024-12-22 05:00 - 總爬升: 1301 m - 平均心率: 147 - 卡路里: 7848 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'48") | 1000 / 1000 | | 2 | | 05'50" (+00'04") | 1000 / 2000 | | 3 | | 05'55" (+00'09") | 1000 / 3000 | | 4 | | 06'00" (+00'14") | 1000 / 4000 | | 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 | | 7 | | 06'05" (+00'19") | 1000 / 7000 | | 8 | | 07'05" (+01'19") | 1000 / 8000 | | 9 | | 06'27" (+00'41") | 1000 / 9000 | | 10 | | 05'49" (+00'03") | 1000 / 10000 | | 11 | | 07'12" (+01'26") | 1000 / 11000 | | 12 | | 06'07" (+00'21") | 1000 / 12000 | | 13 | | 06'07" (+00'21") | 1000 / 13000 | | 14 | | 06'14" (+00'28") | 1000 / 14000 | | 15 | | 07'11" (+01'25") | 1000 / 15000 | | 16 | | 06'07" (+00'21") | 1000 / 16000 | | 17 | | 06'14" (+00'28") | 1000 / 17000 | | 18 | | 05'57" (+00'11") | 1000 / 18000 | | 19 | | 07'11" (+01'25") | 1000 / 19000 | | 20 | | 06'33" (+00'47") | 1000 / 20000 | | 21 | | 07'15" (+01'29") | 1000 / 21000 | | 22 | | 05'46" | 1000 / 22000 | | 23 | | 07'51" (+02'05") | 1000 / 23000 | | 24 | | 06'35" (+00'49") | 1000 / 24000 | | 25 | | 06'12" (+00'26") | 1000 / 25000 | | 26 | | 07'48" (+02'02") | 1000 / 26000 | | 27 | | 07'26" (+01'40") | 1000 / 27000 | | 28 | | 06'19" (+00'33") | 1000 / 28000 | | 29 | | 06'39" (+00'53") | 1000 / 29000 | | 30 | | 06'31" (+00'45") | 1000 / 30000 | | 31 | | 07'44" (+01'58") | 1000 / 31000 | | 32 | | 07'55" (+02'09") | 1000 / 32000 | | 33 | | 08'59" (+03'13") | 1000 / 33000 | | 34 | | 09'59" (+04'13") | 1000 / 34000 | | 35 | | 09'25" (+03'39") | 1000 / 35000 | | 36 | | 07'50" (+02'04") | 1000 / 36000 | | 37 | | 09'45" (+03'59") | 1000 / 37000 | | 38 | | 10'36" (+04'50") | 1000 / 38000 | | 39 | | 10'08" (+04'22") | 1000 / 39000 | | 40 | | 09'25" (+03'39") | 1000 / 40000 | | 41 | | 08'01" (+02'15") | 1000 / 41000 | | 42 | | 06'22" (+00'36") | 1000 / 42000 | | 43 | | 06'06" (+00'20") | 1000 / 43000 | | 44 | | 06'01" (+00'15") | 1000 / 44000 | | 45 | | 06'47" (+01'01") | 1000 / 45000 | | 46 | | 06'57" (+01'11") | 1000 / 46000 | | 47 | | 06'11" (+00'25") | 1000 / 47000 | | 48 | | 07'29" (+01'43") | 1000 / 48000 | | 49 | | 07'24" (+01'38") | 1000 / 49000 | | 50 | | 11'30" (+05'44") | 1000 / 50000 | | 51 | | 08'25" (+02'39") | 1000 / 51000 | | 52 | | 08'53" (+03'07") | 1000 / 52000 | | 53 | | 08'55" (+03'09") | 1000 / 53000 | | 54 | | 08'30" (+02'44") | 1000 / 54000 | | 55 | | 07'32" (+01'46") | 1000 / 55000 | | 56 | | 08'35" (+02'49") | 1000 / 56000 | | 57 | | 10'05" (+04'19") | 1000 / 57000 | | 58 | | 11'01" (+05'15") | 1000 / 58000 | | 59 | | 16'28" (+10'42") | 1000 / 59000 | | 60 | | 09'05" (+03'19") | 1000 / 60000 | | 61 | | 07'56" (+02'10") | 1000 / 61000 | | 62 | | 09'03" (+03'17") | 1000 / 62000 | | 63 | | 07'33" (+01'47") | 1000 / 63000 | | 64 | | 10'39" (+04'53") | 1000 / 64000 | | 65 | | 10'05" (+04'19") | 1000 / 65000 | | 66 | | 10'38" (+04'52") | 1000 / 66000 | | 67 | | 09'16" (+03'30") | 1000 / 67000 | | 68 | | 09'43" (+03'57") | 1000 / 68000 | | 69 | | 08'23" (+02'37") | 1000 / 69000 | | 70 | | 09'21" (+03'35") | 1000 / 70000 | | 71 | | 09'49" (+04'03") | 1000 / 71000 | | 72 | | 10'00" (+04'14") | 1000 / 72000 | | 73 | | 12'43" (+06'57") | 1000 / 73000 | | 74 | | 12'10" (+06'24") | 1000 / 74000 | | 75 | | 09'14" (+03'28") | 1000 / 75000 | | 76 | | 07'40" (+01'54") | 1000 / 76000 | | 77 | | 07'14" (+01'28") | 1000 / 77000 | | 78 | | 08'17" (+02'31") | 1000 / 78000 | | 79 | | 09'35" (+03'49") | 1000 / 79000 | | 80 | | 08'09" (+02'23") | 1000 / 80000 | | 81 | | 10'14" (+04'28") | 1000 / 81000 | | 82 | | 09'22" (+03'36") | 1000 / 82000 | | 83 | | 08'34" (+02'48") | 1000 / 83000 | | 84 | | 12'16" (+06'30") | 1000 / 84000 | | 85 | | 11'06" (+05'20") | 1000 / 85000 | | 86 | | 09'38" (+03'52") | 1000 / 86000 | | 87 | | 09'44" (+03'58") | 1000 / 87000 | | 88 | | 08'31" (+02'45") | 1000 / 88000 | | 89 | | 08'05" (+02'19") | 1000 / 89000 | | 90 | | 09'16" (+03'30") | 1000 / 90000 | | 91 | | 08'10" (+02'24") | 1000 / 91000 | | 92 | | 08'39" (+02'53") | 1000 / 92000 | | 93 | | 08'34" (+02'48") | 1000 / 93000 | | 94 | | 08'36" (+02'50") | 1000 / 94000 | | 95 | | 08'44" (+02'58") | 1000 / 95000 | | 96 | | 08'50" (+03'04") | 1000 / 96000 | | 97 | | 08'54" (+03'08") | 1000 / 97000 | | 98 | | 09'05" (+03'19") | 1000 / 98000 | | 99 | | 10'13" (+04'27") | 1000 / 99000 | | 100 | | 08'14" (+02'28") | 1000 / 100000 |
感謝在終點久等的Duffy , 總是總四的賴神 跟 祥祥
還有開著補給車沿路補給的阿寬
一路上都沒有放棄的念頭
可惜最後沒有壓秒放煙火入場
這劇情不行但初百入袋就是爽 賽後評分: 賽道也太長了吧~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 262.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'51" | 00:12'26" | | 3 | 05'55" | 00:18'21" | | 4 | 06'01" | 00:24'22" | | 5 | 06'02" | 00:30'24" | | 6 | 05'51" | 00:36'15" | | 7 | 06'05" | 00:42'20" | | 8 | 12'18" | 00:54'38" | | 9 | 01'16" | 00:55'54" | | 10 | 05'49" | 01:01'43" | | 11 | 07'13" | 01:08'56" | | 12 | 06'07" | 01:15'03" | | 13 | 06'08" | 01:21'11" | | 14 | 06'15" | 01:27'26" | | 15 | 07'11" | 01:34'37" | | 16 | 06'07" | 01:40'44" | | 17 | 06'15" | 01:46'59" | | 18 | 05'57" | 01:52'56" | | 19 | 07'12" | 02:00'08" | | 20 | 06'33" | 02:06'41" | | 21 | 07'15" | 02:13'56" | | 22 | 05'46" | 02:19'42" | | 23 | 07'52" | 02:27'34" | | 24 | 06'36" | 02:34'10" | | 25 | 06'12" | 02:40'22" | | 26 | 07'49" | 02:48'11" | | 27 | 07'26" | 02:55'37" | | 28 | 06'20" | 03:01'57" | | 29 | 06'39" | 03:08'36" | | 30 | 06'32" | 03:15'08" | | 31 | 07'44" | 03:22'52" | | 32 | 07'56" | 03:30'48" | | 33 | 08'59" | 03:39'47" | | 34 | 10'00" | 03:49'47" | | 35 | 09'25" | 03:59'12" | | 36 | 07'50" | 04:07'02" | | 37 | 09'46" | 04:16'48" | | 38 | 10'37" | 04:27'25" | | 39 | 10'08" | 04:37'33" | | 40 | 09'26" | 04:46'59" | | 41 | 08'01" | 04:55'00" | | 42 | 06'23" | 05:01'23" | | 43 | 06'06" | 05:07'29" | | 44 | 06'02" | 05:13'31" | | 45 | 06'47" | 05:20'18" | | 46 | 06'58" | 05:27'16" | | 47 | 06'12" | 05:33'28" | | 48 | 07'29" | 05:40'57" | | 49 | 07'24" | 05:48'21" | | 50 | 11'30" | 05:59'51" | | 51 | 08'26" | 06:08'17" | | 52 | 08'54" | 06:17'11" | | 53 | 08'55" | 06:26'06" | | 54 | 08'31" | 06:34'37" | | 55 | 07'32" | 06:42'09" | | 56 | 08'35" | 06:50'44" | | 57 | 10'06" | 07:00'50" | | 58 | 11'01" | 07:11'51" | | 59 | 16'29" | 07:28'20" | | 60 | 09'06" | 07:37'26" | | 61 | 07'56" | 07:45'22" | | 62 | 09'03" | 07:54'25" | | 63 | 07'33" | 08:01'58" | | 64 | 10'40" | 08:12'38" | | 65 | 10'05" | 08:22'43" | | 66 | 10'39" | 08:33'22" | | 67 | 09'17" | 08:42'39" | | 68 | 09'44" | 08:52'23" | | 69 | 08'23" | 09:00'46" | | 70 | 09'22" | 09:10'08" | | 71 | 09'49" | 09:19'57" | | 72 | 10'01" | 09:29'58" | | 73 | 12'43" | 09:42'41" | | 74 | 12'11" | 09:54'52" | | 75 | 09'14" | 10:04'06" | | 76 | 07'40" | 10:11'46" | | 77 | 07'15" | 10:19'01" | | 78 | 08'18" | 10:27'19" | | 79 | 09'36" | 10:36'55" | | 80 | 08'09" | 10:45'04" | | 81 | 10'14" | 10:55'18" | | 82 | 09'23" | 11:04'41" | | 83 | 08'34" | 11:13'15" | | 84 | 12'16" | 11:25'31" | | 85 | 11'06" | 11:36'37" | | 86 | 09'39" | 11:46'16" | | 87 | 09'45" | 11:56'01" | | 88 | 08'31" | 12:04'32" | | 89 | 08'06" | 12:12'38" | | 90 | 09'16" | 12:21'54" | | 91 | 08'11" | 12:30'05" | | 92 | 08'39" | 12:38'44" | | 93 | 08'34" | 12:47'18" | | 94 | 08'36" | 12:55'54" | | 95 | 08'45" | 13:04'39" | | 96 | 08'50" | 13:13'29" | | 97 | 08'55" | 13:22'24" | | 98 | 09'05" | 13:31'29" | | 99 | 10'14" | 13:41'43" | | 100 | 08'14" | 13:49'57" | | 100.9 | 08'07" | 13:57'28" |
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