26.0 km | 03:16:16 | 07:32/km日期: 2024-12-22 15:00 - 總爬升: 654 m - 地點: 中正山 - 平均心率: 151 - 卡路里: 2191 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 68.5
Pace: 06'17" / 06'08" / 06'00" / 08'12" / 06'12" / 08'25" / 07'26" / 07'09" / 07'52" / 08'35" / 10'08" / 16'01" / 11'01" / 05'39" / 06'47" / 07'19" / 05'53" / 07'08" / 05'32" / 08'01" / 07'00" / 06'38" / 06'58" / 06'23" / 06'48" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 08'11" (+02'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 08'24" (+02'52") | 1000 / 6000 |
| 7 | | 07'25" (+01'53") | 1000 / 7000 |
| 8 | | 07'08" (+01'36") | 1000 / 8000 |
| 9 | | 07'52" (+02'20") | 1000 / 9000 |
| 10 | | 08'34" (+03'02") | 1000 / 10000 |
| 11 | | 10'07" (+04'35") | 1000 / 11000 |
| 12 | | 16'00" (+10'28") | 1000 / 12000 |
| 13 | | 11'01" (+05'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 07'19" (+01'47") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 07'08" (+01'36") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 08'00" (+02'28") | 1000 / 20000 |
| 21 | | 07'00" (+01'28") | 1000 / 21000 |
| 22 | | 06'38" (+01'06") | 1000 / 22000 |
| 23 | | 06'57" (+01'25") | 1000 / 23000 |
| 24 | | 06'23" (+00'51") | 1000 / 24000 |
| 25 | | 06'47" (+01'15") | 1000 / 25000 |
| 26 | | 06'41" (+01'09") | 1000 / 26000 |
| 27 | | 03'58" | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
112.11 km 
NIKE AIR ZOOM RIVAL FLY3 橘 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 08'12" | 00:26'37" |
| 5 | 06'12" | 00:32'49" |
| 6 | 08'25" | 00:41'14" |
| 7 | 07'26" | 00:48'40" |
| 8 | 07'09" | 00:55'49" |
| 9 | 07'52" | 01:03'41" |
| 10 | 08'35" | 01:12'16" |
| 11 | 10'08" | 01:22'24" |
| 12 | 16'01" | 01:38'25" |
| 13 | 11'01" | 01:49'26" |
| 14 | 05'39" | 01:55'05" |
| 15 | 06'47" | 02:01'52" |
| 16 | 07'19" | 02:09'11" |
| 17 | 05'53" | 02:15'04" |
| 18 | 07'08" | 02:22'12" |
| 19 | 05'32" | 02:27'44" |
| 20 | 08'01" | 02:35'45" |
| 21 | 07'00" | 02:42'45" |
| 22 | 06'38" | 02:49'23" |
| 23 | 06'58" | 02:56'21" |
| 24 | 06'23" | 03:02'44" |
| 25 | 06'48" | 03:09'32" |
| 26 | 06'41" | 03:16'13" |
| 26.0 | 04'45" | 03:16'16" |
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