|  全馬 | 03:51:30 | 05:29/km | 第21馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" | 00:49'07" | | 00:24'40" (+00'13") | | 00:24'51" (+00'24") | 00:50'05" (+00'58") | | 00:25'14" (+00'47") | | 00:26'53" (+02'26") | 00:54'10" (+05'03") | | 00:27'17" (+02'50") | | 00:28'54" (+04'27") | 01:02'47" (+13'40") | | 00:33'53" (+09'26") | |
日期: 2024-12-22 06:30 - 地點: 北港牛墟 - 平均心率: 150 - 卡路里: 2367 Cal - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'05") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 04'53" (+00'02") | 1000 / 3000 | | 4 | | 04'52" (+00'01") | 1000 / 4000 | | 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 | | 7 | | 04'56" (+00'05") | 1000 / 7000 | | 8 | | 04'55" (+00'04") | 1000 / 8000 | | 9 | | 04'54" (+00'03") | 1000 / 9000 | | 10 | | 04'56" (+00'05") | 1000 / 10000 | | 11 | | 04'56" (+00'05") | 1000 / 11000 | | 12 | | 04'53" (+00'02") | 1000 / 12000 | | 13 | | 04'59" (+00'08") | 1000 / 13000 | | 14 | | 04'57" (+00'06") | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 05'09" (+00'18") | 1000 / 16000 | | 17 | | 05'04" (+00'13") | 1000 / 17000 | | 18 | | 05'01" (+00'10") | 1000 / 18000 | | 19 | | 05'02" (+00'11") | 1000 / 19000 | | 20 | | 04'57" (+00'06") | 1000 / 20000 | | 21 | | 05'11" (+00'20") | 1000 / 21000 | | 22 | | 05'06" (+00'15") | 1000 / 22000 | | 23 | | 05'27" (+00'36") | 1000 / 23000 | | 24 | | 05'36" (+00'45") | 1000 / 24000 | | 25 | | 05'31" (+00'40") | 1000 / 25000 | | 26 | | 05'26" (+00'35") | 1000 / 26000 | | 27 | | 05'16" (+00'25") | 1000 / 27000 | | 28 | | 05'28" (+00'37") | 1000 / 28000 | | 29 | | 05'28" (+00'37") | 1000 / 29000 | | 30 | | 05'37" (+00'46") | 1000 / 30000 | | 31 | | 05'34" (+00'43") | 1000 / 31000 | | 32 | | 05'55" (+01'04") | 1000 / 32000 | | 33 | | 05'45" (+00'54") | 1000 / 33000 | | 34 | | 05'45" (+00'54") | 1000 / 34000 | | 35 | | 05'53" (+01'02") | 1000 / 35000 | | 36 | | 05'51" (+01'00") | 1000 / 36000 | | 37 | | 07'16" (+02'25") | 1000 / 37000 | | 38 | | 05'56" (+01'05") | 1000 / 38000 | | 39 | | 07'52" (+03'01") | 1000 / 39000 | | 40 | | 06'56" (+02'05") | 1000 / 40000 | | 41 | | 08'05" (+03'14") | 1000 / 41000 | | 42 | | 05'28" (+00'37") | 1000 / 42000 | | 43 | | 05'11" (+00'20") | 375 / 42375 |
 台南Tun45  今天開跑溫度約15度，
跟前次虎馬一樣、去程吃逆風，
約17km時轉向後順風，
但稍降速，
21km原路折返又逆風再降速，24.5km轉向後順風，
但求不抽筋，降速順順跑，
跑上堤防那段，無遮擋、有夠冷
最後1km裡經過老街是舖紅毯，
沿路遊客熱情加油，
順順跑到終點不抽筋完賽
雖然是永續組
但完賽禮還蠻不錯的
主要的有中式喜餅乙盒+兩顆麻油香溢的肉粽+10元母錢+肉紙一包+精油貼布+1罐飲料+1小包王子麵
全馬完賽後，還可以擲杯抽紅包
我抽到平安符一枚。
本來等12點半又延到1點、大會抽獎，共兩項獎品
大禮包和一兩重黃金媽祖像。
當然是都沒中啦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 347.99 km  ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'52" | 00:09'48" | | 3 | 04'54" | 00:14'42" | | 4 | 04'52" | 00:19'34" | | 5 | 04'53" | 00:24'27" | | 6 | 04'57" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 04'56" | 00:39'17" | | 9 | 04'54" | 00:44'11" | | 10 | 04'56" | 00:49'07" | | 11 | 04'57" | 00:54'04" | | 12 | 04'53" | 00:58'57" | | 13 | 04'59" | 01:03'56" | | 14 | 04'58" | 01:08'54" | | 15 | 05'04" | 01:13'58" | | 16 | 05'09" | 01:19'07" | | 17 | 05'05" | 01:24'12" | | 18 | 05'01" | 01:29'13" | | 19 | 05'02" | 01:34'15" | | 20 | 04'57" | 01:39'12" | | 21 | 05'11" | 01:44'23" | | 22 | 05'07" | 01:49'30" | | 23 | 05'28" | 01:54'58" | | 24 | 05'36" | 02:00'34" | | 25 | 05'31" | 02:06'05" | | 26 | 05'26" | 02:11'31" | | 27 | 05'17" | 02:16'48" | | 28 | 05'29" | 02:22'17" | | 29 | 05'28" | 02:27'45" | | 30 | 05'37" | 02:33'22" | | 31 | 05'34" | 02:38'56" | | 32 | 05'55" | 02:44'51" | | 33 | 05'46" | 02:50'37" | | 34 | 05'46" | 02:56'23" | | 35 | 05'53" | 03:02'16" | | 36 | 05'51" | 03:08'07" | | 37 | 07'16" | 03:15'23" | | 38 | 05'57" | 03:21'20" | | 39 | 07'52" | 03:29'12" | | 40 | 06'57" | 03:36'09" | | 41 | 08'05" | 03:44'14" | | 42 | 05'28" | 03:49'42" | | 42.4 | 05'09" | 03:51'38" |
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