|  55.0 km | 08:16:57 | 09:02/km | 第89馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 08:16:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" (+00'07") | 01:22'10" | | 00:44'53" (+07'43") | | 00:45'16" (+08'06") | 01:22'26" (+00'16") | | 00:37'10" | | 00:42'48" (+05'38") | 01:34'27" (+12'17") | | 00:51'39" (+14'29") | | 00:40'33" (+03'23") | 01:25'04" (+02'54") | | 00:44'31" (+07'21") | | 00:50'09" (+12'59") | 01:54'58" (+32'48") | | 01:04'49" (+27'39") | | 00:37'52" (+00'42") | 00:00'00" | |
日期: 2024-12-21 07:30 - 總爬升: 1171 m - 平均心率: 130 - 卡路里: 3126 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'02") | 1000 / 1000 | | 2 | | 07'36" (+02'12") | 1000 / 2000 | | 3 | | 06'57" (+01'33") | 1000 / 3000 | | 4 | | 06'48" (+01'24") | 1000 / 4000 | | 5 | | 07'29" (+02'05") | 1000 / 5000 |
| 6 | | 09'15" (+03'51") | 1000 / 6000 | | 7 | | 09'56" (+04'32") | 1000 / 7000 | | 8 | | 08'47" (+03'23") | 1000 / 8000 | | 9 | | 07'39" (+02'15") | 1000 / 9000 | | 10 | | 09'14" (+03'50") | 1000 / 10000 | | 11 | | 09'07" (+03'43") | 1000 / 11000 | | 12 | | 08'58" (+03'34") | 1000 / 12000 | | 13 | | 06'24" (+01'00") | 1000 / 13000 | | 14 | | 13'30" (+08'06") | 1000 / 14000 | | 15 | | 07'15" (+01'51") | 1000 / 15000 | | 16 | | 08'59" (+03'35") | 1000 / 16000 | | 17 | | 05'25" (+00'01") | 1000 / 17000 | | 18 | | 08'05" (+02'41") | 1000 / 18000 | | 19 | | 06'39" (+01'15") | 1000 / 19000 | | 20 | | 07'58" (+02'34") | 1000 / 20000 | | 21 | | 05'24" | 1000 / 21000 | | 22 | | 05'24" | 1000 / 22000 | | 23 | | 12'07" (+06'43") | 1000 / 23000 | | 24 | | 08'52" (+03'28") | 1000 / 24000 | | 25 | | 10'59" (+05'35") | 1000 / 25000 | | 26 | | 06'11" (+00'47") | 1000 / 26000 | | 27 | | 20'12" (+14'48") | 1000 / 27000 | | 28 | | 06'39" (+01'15") | 1000 / 28000 | | 29 | | 09'46" (+04'22") | 1000 / 29000 | | 30 | | 08'48" (+03'24") | 1000 / 30000 | | 31 | | 06'49" (+01'25") | 1000 / 31000 | | 32 | | 10'49" (+05'25") | 1000 / 32000 | | 33 | | 09'08" (+03'44") | 1000 / 33000 | | 34 | | 07'03" (+01'39") | 1000 / 34000 | | 35 | | 06'43" (+01'19") | 1000 / 35000 | | 36 | | 06'29" (+01'05") | 1000 / 36000 | | 37 | | 07'53" (+02'29") | 1000 / 37000 | | 38 | | 09'08" (+03'44") | 1000 / 38000 | | 39 | | 10'23" (+04'59") | 1000 / 39000 | | 40 | | 10'36" (+05'12") | 1000 / 40000 | | 41 | | 11'51" (+06'27") | 1000 / 41000 | | 42 | | 09'17" (+03'53") | 1000 / 42000 | | 43 | | 07'31" (+02'07") | 1000 / 43000 | | 44 | | 09'54" (+04'30") | 1000 / 44000 | | 45 | | 11'35" (+06'11") | 1000 / 45000 | | 46 | | 12'15" (+06'51") | 1000 / 46000 | | 47 | | 16'56" (+11'32") | 1000 / 47000 | | 48 | | 10'29" (+05'05") | 1000 / 48000 | | 49 | | 11'43" (+06'19") | 1000 / 49000 | | 50 | | 13'24" (+08'00") | 1000 / 50000 | | 51 | | 12'38" (+07'14") | 1000 / 51000 | | 52 | | 06'16" (+00'52") | 1000 / 52000 | | 53 | | 07'32" (+02'08") | 1000 / 53000 | | 54 | | 07'52" (+02'28") | 1000 / 54000 | | 55 | | 27'30" (+22'06") | 128 / 54128 |
賽前宣言: 完嗮 賽後評分: 好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 376.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'36" | 00:16'02" | | 3 | 06'58" | 00:23'00" | | 4 | 06'48" | 00:29'48" | | 5 | 07'29" | 00:37'17" | | 6 | 09'16" | 00:46'33" | | 7 | 09'56" | 00:56'29" | | 8 | 08'48" | 01:05'17" | | 9 | 07'39" | 01:12'56" | | 10 | 09'14" | 01:22'10" | | 11 | 09'08" | 01:31'18" | | 12 | 08'58" | 01:40'16" | | 13 | 06'24" | 01:46'40" | | 14 | 13'31" | 02:00'11" | | 15 | 07'15" | 02:07'26" | | 16 | 09'00" | 02:16'26" | | 17 | 05'26" | 02:21'52" | | 18 | 08'05" | 02:29'57" | | 19 | 06'40" | 02:36'37" | | 20 | 07'59" | 02:44'36" | | 21 | 05'24" | 02:50'00" | | 22 | 05'25" | 02:55'25" | | 23 | 12'08" | 03:07'33" | | 24 | 08'52" | 03:16'25" | | 25 | 10'59" | 03:27'24" | | 26 | 06'11" | 03:33'35" | | 27 | 20'13" | 03:53'48" | | 28 | 06'39" | 04:00'27" | | 29 | 09'47" | 04:10'14" | | 30 | 08'49" | 04:19'03" | | 31 | 06'49" | 04:25'52" | | 32 | 10'49" | 04:36'41" | | 33 | 09'08" | 04:45'49" | | 34 | 07'04" | 04:52'53" | | 35 | 06'43" | 04:59'36" | | 36 | 06'29" | 05:06'05" | | 37 | 08'12" | 05:14'17" | | 38 | 08'51" | 05:23'08" | | 39 | 10'23" | 05:33'31" | | 40 | 10'36" | 05:44'07" | | 41 | 11'51" | 05:55'58" | | 42 | 09'18" | 06:05'16" | | 43 | 07'31" | 06:12'47" | | 44 | 09'54" | 06:22'41" | | 45 | 11'35" | 06:34'16" | | 46 | 12'16" | 06:46'32" | | 47 | 16'56" | 07:03'28" | | 48 | 10'30" | 07:13'58" | | 49 | 11'43" | 07:25'41" | | 50 | 13'24" | 07:39'05" | | 51 | 12'39" | 07:51'44" | | 52 | 06'16" | 07:58'00" | | 53 | 07'33" | 08:05'33" | | 54 | 07'53" | 08:13'26" | | 54.1 | 27'26" | 08:16'57" |
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