|  55.0 km | 08:27:25 | 09:13/km | 第52馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 08:27:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+00'11") | 01:18'52" | | 00:41'51" (+05'01") | | 00:45'26" (+08'36") | 01:25'45" (+06'53") | | 00:40'19" (+03'29") | | 00:36'50" | 01:28'56" (+10'04") | | 00:52'06" (+15'16") | | 00:48'58" (+12'08") | 01:32'52" (+14'00") | | 00:43'54" (+07'04") | | 00:52'58" (+16'08") | 01:56'15" (+37'23") | | 01:03'17" (+26'27") | | 00:44'46" (+07'56") | 00:00'00" | |
日期: 2024-12-21 07:30 - 總爬升: 1214 m - 平均心率: 131 - 卡路里: 4436 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'21") | 1000 / 1000 | | 2 | | 06'50" (+00'41") | 1000 / 2000 | | 3 | | 07'16" (+01'07") | 1000 / 3000 | | 4 | | 07'16" (+01'07") | 1000 / 4000 | | 5 | | 08'06" (+01'57") | 1000 / 5000 |
| 6 | | 09'34" (+03'25") | 1000 / 6000 | | 7 | | 08'04" (+01'55") | 1000 / 7000 | | 8 | | 08'25" (+02'16") | 1000 / 8000 | | 9 | | 07'59" (+01'50") | 1000 / 9000 | | 10 | | 07'47" (+01'38") | 1000 / 10000 | | 11 | | 10'47" (+04'38") | 1000 / 11000 | | 12 | | 08'38" (+02'29") | 1000 / 12000 | | 13 | | 07'29" (+01'20") | 1000 / 13000 | | 14 | | 09'16" (+03'07") | 1000 / 14000 | | 15 | | 09'13" (+03'04") | 1000 / 15000 | | 16 | | 09'20" (+03'11") | 1000 / 16000 | | 17 | | 06'09" | 1000 / 17000 | | 18 | | 07'37" (+01'28") | 1000 / 18000 | | 19 | | 07'14" (+01'05") | 1000 / 19000 | | 20 | | 09'56" (+03'47") | 1000 / 20000 | | 21 | | 07'16" (+01'07") | 1000 / 21000 | | 22 | | 06'44" (+00'35") | 1000 / 22000 | | 23 | | 06'20" (+00'11") | 1000 / 23000 | | 24 | | 06'23" (+00'14") | 1000 / 24000 | | 25 | | 10'04" (+03'55") | 1000 / 25000 | | 26 | | 07'00" (+00'51") | 1000 / 26000 | | 27 | | 17'25" (+11'16") | 1000 / 27000 | | 28 | | 08'17" (+02'08") | 1000 / 28000 | | 29 | | 09'35" (+03'26") | 1000 / 29000 | | 30 | | 09'46" (+03'37") | 1000 / 30000 | | 31 | | 12'48" (+06'39") | 1000 / 31000 | | 32 | | 08'49" (+02'40") | 1000 / 32000 | | 33 | | 08'58" (+02'49") | 1000 / 33000 | | 34 | | 09'14" (+03'05") | 1000 / 34000 | | 35 | | 09'05" (+02'56") | 1000 / 35000 | | 36 | | 07'35" (+01'26") | 1000 / 36000 | | 37 | | 07'50" (+01'41") | 1000 / 37000 | | 38 | | 08'20" (+02'11") | 1000 / 38000 | | 39 | | 08'44" (+02'35") | 1000 / 39000 | | 40 | | 11'23" (+05'14") | 1000 / 40000 | | 41 | | 11'03" (+04'54") | 1000 / 41000 | | 42 | | 08'11" (+02'02") | 1000 / 42000 | | 43 | | 08'32" (+02'23") | 1000 / 43000 | | 44 | | 13'00" (+06'51") | 1000 / 44000 | | 45 | | 12'10" (+06'01") | 1000 / 45000 | | 46 | | 12'39" (+06'30") | 1000 / 46000 | | 47 | | 14'09" (+08'00") | 1000 / 47000 | | 48 | | 08'01" (+01'52") | 1000 / 48000 | | 49 | | 12'20" (+06'11") | 1000 / 49000 | | 50 | | 16'06" (+09'57") | 1000 / 50000 | | 51 | | 13'46" (+07'37") | 1000 / 51000 | | 52 | | 09'28" (+03'19") | 1000 / 52000 | | 53 | | 09'27" (+03'18") | 1000 / 53000 | | 54 | | 11'24" (+05'15") | 1000 / 54000 | | 55 | | 12'25" (+06'16") | 50 / 54050 |
賽前宣言: 加油 賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 214.09 km  MERRELL 67365 累積 : 63.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'50" | 00:14'21" | | 3 | 07'16" | 00:21'37" | | 4 | 07'17" | 00:28'54" | | 5 | 08'07" | 00:37'01" | | 6 | 09'35" | 00:46'36" | | 7 | 08'04" | 00:54'40" | | 8 | 08'26" | 01:03'06" | | 9 | 07'59" | 01:11'05" | | 10 | 07'47" | 01:18'52" | | 11 | 10'47" | 01:29'39" | | 12 | 08'39" | 01:38'18" | | 13 | 07'30" | 01:45'48" | | 14 | 09'16" | 01:55'04" | | 15 | 09'14" | 02:04'18" | | 16 | 09'20" | 02:13'38" | | 17 | 06'10" | 02:19'48" | | 18 | 07'37" | 02:27'25" | | 19 | 07'15" | 02:34'40" | | 20 | 09'57" | 02:44'37" | | 21 | 07'16" | 02:51'53" | | 22 | 06'45" | 02:58'38" | | 23 | 06'21" | 03:04'59" | | 24 | 06'24" | 03:11'23" | | 25 | 10'04" | 03:21'27" | | 26 | 07'01" | 03:28'28" | | 27 | 17'25" | 03:45'53" | | 28 | 08'18" | 03:54'11" | | 29 | 09'36" | 04:03'47" | | 30 | 09'46" | 04:13'33" | | 31 | 12'49" | 04:26'22" | | 32 | 08'50" | 04:35'12" | | 33 | 08'58" | 04:44'10" | | 34 | 09'15" | 04:53'25" | | 35 | 09'06" | 05:02'31" | | 36 | 07'35" | 05:10'06" | | 37 | 07'51" | 05:17'57" | | 38 | 08'20" | 05:26'17" | | 39 | 08'45" | 05:35'02" | | 40 | 11'23" | 05:46'25" | | 41 | 11'03" | 05:57'28" | | 42 | 08'12" | 06:05'40" | | 43 | 08'32" | 06:14'12" | | 44 | 13'01" | 06:27'13" | | 45 | 12'10" | 06:39'23" | | 46 | 12'39" | 06:52'02" | | 47 | 14'09" | 07:06'11" | | 48 | 08'02" | 07:14'13" | | 49 | 12'21" | 07:26'34" | | 50 | 16'06" | 07:42'40" | | 51 | 13'47" | 07:56'27" | | 52 | 09'29" | 08:05'56" | | 53 | 09'27" | 08:15'23" | | 54 | 11'25" | 08:26'48" | | 54.1 | 12'33" | 08:27'26" |
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