|  55.0 km | 08:42:03 | 09:29/km | 第23馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 08:42:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'14" (+07'49") | 01:35'38" (+10'38") | | 00:51'24" (+14'59") | | 00:47'46" (+11'21") | 01:25'00" | | 00:37'14" (+00'49") | | 00:36'25" | 01:29'40" (+04'40") | | 00:53'15" (+16'50") | | 00:49'06" (+12'41") | 01:38'41" (+13'41") | | 00:49'35" (+13'10") | | 00:51'22" (+14'57") | 01:55'49" (+30'49") | | 01:04'27" (+28'02") | |
日期: 2024-12-21 07:31 - 總爬升: 1192 m - 平均心率: 137 - 卡路里: 3533 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'35") | 1000 / 1000 | | 2 | | 07'56" (+01'59") | 1000 / 2000 | | 3 | | 09'57" (+04'00") | 1000 / 3000 | | 4 | | 08'52" (+02'55") | 1000 / 4000 | | 5 | | 09'56" (+03'59") | 1000 / 5000 |
| 6 | | 11'03" (+05'06") | 1000 / 6000 | | 7 | | 09'48" (+03'51") | 1000 / 7000 | | 8 | | 09'59" (+04'02") | 1000 / 8000 | | 9 | | 10'01" (+04'04") | 1000 / 9000 | | 10 | | 10'30" (+04'33") | 1000 / 10000 | | 11 | | 10'51" (+04'54") | 1000 / 11000 | | 12 | | 08'57" (+03'00") | 1000 / 12000 | | 13 | | 08'58" (+03'01") | 1000 / 13000 | | 14 | | 10'26" (+04'29") | 1000 / 14000 | | 15 | | 08'30" (+02'33") | 1000 / 15000 | | 16 | | 08'25" (+02'28") | 1000 / 16000 | | 17 | | 05'57" | 1000 / 17000 | | 18 | | 09'09" (+03'12") | 1000 / 18000 | | 19 | | 06'34" (+00'37") | 1000 / 19000 | | 20 | | 07'07" (+01'10") | 1000 / 20000 | | 21 | | 06'32" (+00'35") | 1000 / 21000 | | 22 | | 07'07" (+01'10") | 1000 / 22000 | | 23 | | 06'58" (+01'01") | 1000 / 23000 | | 24 | | 06'46" (+00'49") | 1000 / 24000 | | 25 | | 08'58" (+03'01") | 1000 / 25000 | | 26 | | 09'15" (+03'18") | 1000 / 26000 | | 27 | | 11'41" (+05'44") | 1000 / 27000 | | 28 | | 10'35" (+04'38") | 1000 / 28000 | | 29 | | 11'03" (+05'06") | 1000 / 29000 | | 30 | | 10'39" (+04'42") | 1000 / 30000 | | 31 | | 12'28" (+06'31") | 1000 / 31000 | | 32 | | 09'31" (+03'34") | 1000 / 32000 | | 33 | | 09'29" (+03'32") | 1000 / 33000 | | 34 | | 09'05" (+03'08") | 1000 / 34000 | | 35 | | 08'30" (+02'33") | 1000 / 35000 | | 36 | | 08'15" (+02'18") | 1000 / 36000 | | 37 | | 08'52" (+02'55") | 1000 / 37000 | | 38 | | 10'42" (+04'45") | 1000 / 38000 | | 39 | | 10'38" (+04'41") | 1000 / 39000 | | 40 | | 11'06" (+05'09") | 1000 / 40000 | | 41 | | 10'38" (+04'41") | 1000 / 41000 | | 42 | | 09'32" (+03'35") | 1000 / 42000 | | 43 | | 09'59" (+04'02") | 1000 / 43000 | | 44 | | 10'36" (+04'39") | 1000 / 44000 | | 45 | | 10'35" (+04'38") | 1000 / 45000 | | 46 | | 13'25" (+07'28") | 1000 / 46000 | | 47 | | 09'39" (+03'42") | 1000 / 47000 | | 48 | | 10'34" (+04'37") | 1000 / 48000 | | 49 | | 13'23" (+07'26") | 1000 / 49000 | | 50 | | 17'24" (+11'27") | 1000 / 50000 | | 51 | | 10'43" (+04'46") | 1000 / 51000 | | 52 | | 10'18" (+04'21") | 1000 / 52000 | | 53 | | 11'28" (+05'31") | 1000 / 53000 | | 54 | | 08'59" (+03'02") | 526 / 53526 |
賽後評分: 香蕉太少，塩太少！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 166.43 km  美津儂 Rider 27 累積 : 256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'56" | 00:15'28" | | 3 | 09'57" | 00:25'25" | | 4 | 08'53" | 00:34'18" | | 5 | 09'56" | 00:44'14" | | 6 | 11'04" | 00:55'18" | | 7 | 09'48" | 01:05'06" | | 8 | 10'00" | 01:15'06" | | 9 | 10'01" | 01:25'07" | | 10 | 10'31" | 01:35'38" | | 11 | 10'52" | 01:46'30" | | 12 | 08'57" | 01:55'27" | | 13 | 08'59" | 02:04'26" | | 14 | 10'27" | 02:14'53" | | 15 | 08'31" | 02:23'24" | | 16 | 08'25" | 02:31'49" | | 17 | 05'58" | 02:37'47" | | 18 | 09'09" | 02:46'56" | | 19 | 06'35" | 02:53'31" | | 20 | 07'07" | 03:00'38" | | 21 | 06'33" | 03:07'11" | | 22 | 07'08" | 03:14'19" | | 23 | 06'59" | 03:21'18" | | 24 | 06'47" | 03:28'05" | | 25 | 08'58" | 03:37'03" | | 26 | 09'15" | 03:46'18" | | 27 | 11'42" | 03:58'00" | | 28 | 10'35" | 04:08'35" | | 29 | 11'03" | 04:19'38" | | 30 | 10'40" | 04:30'18" | | 31 | 12'28" | 04:42'46" | | 32 | 09'32" | 04:52'18" | | 33 | 09'30" | 05:01'48" | | 34 | 09'05" | 05:10'53" | | 35 | 08'31" | 05:19'24" | | 36 | 08'15" | 05:27'39" | | 37 | 08'52" | 05:36'31" | | 38 | 10'43" | 05:47'14" | | 39 | 10'38" | 05:57'52" | | 40 | 11'07" | 06:08'59" | | 41 | 10'38" | 06:19'37" | | 42 | 09'33" | 06:29'10" | | 43 | 09'59" | 06:39'09" | | 44 | 10'36" | 06:49'45" | | 45 | 10'36" | 07:00'21" | | 46 | 13'26" | 07:13'47" | | 47 | 09'39" | 07:23'26" | | 48 | 10'34" | 07:34'00" | | 49 | 13'24" | 07:47'24" | | 50 | 17'24" | 08:04'48" | | 51 | 10'44" | 08:15'32" | | 52 | 10'19" | 08:25'51" | | 53 | 11'28" | 08:37'19" | | 53.5 | 09'01" | 08:42'04" |
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