| 早上7:30新北市新店國小出發
延北宜公路一路往山裡跑
一路上毛毛雨+小雨轉大雨
冷鼠了+長距離的上坡
從新北跑到宜蘭這是頭一次體驗
跑完只想說：下次不要再找我跑北宜了
因為我太弱了 賽後評分: 後段跑馬古道再折返、覺得規劃不好\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.01 km  PUMA Profoam 累積 : 337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'35" | 00:14'09" | | 3 | 07'07" | 00:21'16" | | 4 | 07'03" | 00:28'19" | | 5 | 08'31" | 00:36'50" | | 6 | 10'09" | 00:46'59" | | 7 | 08'55" | 00:55'54" | | 8 | 08'39" | 01:04'33" | | 9 | 08'55" | 01:13'28" | | 10 | 08'31" | 01:21'59" | | 11 | 12'39" | 01:34'38" | | 12 | 08'41" | 01:43'19" | | 13 | 07'18" | 01:50'37" | | 14 | 10'11" | 02:00'48" | | 15 | 09'19" | 02:10'07" | | 16 | 07'45" | 02:17'52" | | 17 | 05'57" | 02:23'49" | | 18 | 08'57" | 02:32'46" | | 19 | 07'16" | 02:40'02" | | 20 | 07'43" | 02:47'45" | | 21 | 06'18" | 02:54'03" | | 22 | 05'58" | 03:00'01" | | 23 | 06'39" | 03:06'40" | | 24 | 05'50" | 03:12'30" | | 25 | 07'25" | 03:19'55" | | 26 | 08'37" | 03:28'32" | | 27 | 09'40" | 03:38'12" | | 28 | 09'56" | 03:48'08" | | 29 | 10'21" | 03:58'29" | | 30 | 09'48" | 04:08'17" | | 31 | 11'33" | 04:19'50" | | 32 | 08'21" | 04:28'11" | | 33 | 08'29" | 04:36'40" | | 34 | 07'38" | 04:44'18" | | 35 | 07'55" | 04:52'13" | | 36 | 06'29" | 04:58'42" | | 37 | 07'30" | 05:06'12" | | 38 | 10'20" | 05:16'32" | | 39 | 09'53" | 05:26'25" | | 40 | 09'52" | 05:36'17" | | 41 | 09'23" | 05:45'40" | | 42 | 08'15" | 05:53'55" | | 43 | 09'23" | 06:03'18" | | 44 | 10'43" | 06:14'01" | | 45 | 10'16" | 06:24'17" | | 46 | 11'06" | 06:35'23" | | 47 | 08'15" | 06:43'38" | | 48 | 08'37" | 06:52'15" | | 49 | 11'07" | 07:03'22" | | 50 | 14'42" | 07:18'04" | | 51 | 08'16" | 07:26'20" | | 52 | 07'28" | 07:33'48" | | 53 | 07'52" | 07:41'40" | | 53.6 | 08'15" | 07:46'13" |
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55.0 km | 07:46:13 | 08:28/km | 第55馬
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