55.0 km | 08:14:56 | 08:59/km | 第63馬| 官方成績 |
| 日期 | 2024-12-21 |
| 成績 | 08:14:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'26" (+00'44") | 01:22'44" (+00'32") |
| 00:45'18" (+08'36") |
| 00:45'30" (+08'48") | 01:22'12" |
| 00:36'42" |
| 00:43'43" (+07'01") | 01:34'58" (+12'46") |
| 00:51'15" (+14'33") |
| 00:40'19" (+03'37") | 01:23'56" (+01'44") |
| 00:43'37" (+06'55") |
| 00:49'22" (+12'40") | 01:51'01" (+28'49") |
| 01:01'39" (+24'57") |
| 00:40'06" (+03'24") | 00:00'00" |
|
日期: 2024-12-21 07:29 - 總爬升: 1268 m - 平均心率: 146 - 卡路里: 3281 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'31") | 1000 / 1000 |
| 2 | | 07'49" (+02'35") | 1000 / 2000 |
| 3 | | 06'46" (+01'32") | 1000 / 3000 |
| 4 | | 06'49" (+01'35") | 1000 / 4000 |
| 5 | | 07'16" (+02'02") | 1000 / 5000 |
| 6 | | 09'20" (+04'06") | 1000 / 6000 |
| 7 | | 09'39" (+04'25") | 1000 / 7000 |
| 8 | | 09'01" (+03'47") | 1000 / 8000 |
| 9 | | 07'43" (+02'29") | 1000 / 9000 |
| 10 | | 09'32" (+04'18") | 1000 / 10000 |
| 11 | | 09'08" (+03'54") | 1000 / 11000 |
| 12 | | 09'10" (+03'56") | 1000 / 12000 |
| 13 | | 06'25" (+01'11") | 1000 / 13000 |
| 14 | | 13'30" (+08'16") | 1000 / 14000 |
| 15 | | 07'14" (+02'00") | 1000 / 15000 |
| 16 | | 09'02" (+03'48") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 07'45" (+02'31") | 1000 / 18000 |
| 19 | | 06'32" (+01'18") | 1000 / 19000 |
| 20 | | 07'50" (+02'36") | 1000 / 20000 |
| 21 | | 05'29" (+00'15") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'48" (+00'34") | 1000 / 23000 |
| 24 | | 15'04" (+09'50") | 1000 / 24000 |
| 25 | | 12'06" (+06'52") | 1000 / 25000 |
| 26 | | 06'07" (+00'53") | 1000 / 26000 |
| 27 | | 19'49" (+14'35") | 1000 / 27000 |
| 28 | | 06'36" (+01'22") | 1000 / 28000 |
| 29 | | 09'49" (+04'35") | 1000 / 29000 |
| 30 | | 08'51" (+03'37") | 1000 / 30000 |
| 31 | | 06'59" (+01'45") | 1000 / 31000 |
| 32 | | 10'32" (+05'18") | 1000 / 32000 |
| 33 | | 09'12" (+03'58") | 1000 / 33000 |
| 34 | | 06'53" (+01'39") | 1000 / 34000 |
| 35 | | 06'40" (+01'26") | 1000 / 35000 |
| 36 | | 06'55" (+01'41") | 1000 / 36000 |
| 37 | | 07'01" (+01'47") | 1000 / 37000 |
| 38 | | 08'57" (+03'43") | 1000 / 38000 |
| 39 | | 10'17" (+05'03") | 1000 / 39000 |
| 40 | | 10'24" (+05'10") | 1000 / 40000 |
| 41 | | 11'40" (+06'26") | 1000 / 41000 |
| 42 | | 09'43" (+04'29") | 1000 / 42000 |
| 43 | | 06'33" (+01'19") | 1000 / 43000 |
| 44 | | 06'51" (+01'37") | 1000 / 44000 |
| 45 | | 14'32" (+09'18") | 1000 / 45000 |
| 46 | | 08'50" (+03'36") | 1000 / 46000 |
| 47 | | 19'56" (+14'42") | 1000 / 47000 |
| 48 | | 11'01" (+05'47") | 1000 / 48000 |
| 49 | | 12'11" (+06'57") | 1000 / 49000 |
| 50 | | 09'39" (+04'25") | 1000 / 50000 |
| 51 | | 14'13" (+08'59") | 1000 / 51000 |
| 52 | | 07'23" (+02'09") | 1000 / 52000 |
| 53 | | 05'55" (+00'41") | 1000 / 53000 |
| 54 | | 08'02" (+02'48") | 1000 / 54000 |
| 55 | | 09'33" (+04'19") | 474 / 54474 |
第66場全馬🏃♂️🏁佛係y拖鐵人🚩🏴第66場全馬🏳第7場百k，鎮西堡，雪霸，山城×2，阿里山，南橫.，如來神掌🏳️🌈鐵人三項226一場.12：36：46🏳️⚧️鐵人三項113一場🏴☠️鐵人三項半程一場⚽️TBA四極點620🚴♂️29:00:40🇬🇬樂活東三塔🚴♂️27:27:27🇦🇨雙塔520🚴♂️23:37:43🇦🇩東進武嶺.05:27:51🇧🇿TBA雙520.19:22:49🇦🇪全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉屏東霧台神山紅門✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門🏴南投潭南部落🇦🇫嘉義36灣上瑞峰1314地標🇧🇿25公尺游泳池10公里🏊♀️3:40:54🇦🇬漁光島海泳11公里，05:27:40🇦🇮浸水營越野跑53公里07:31:51🇦🇱自助合歡山馬+主峰08:09:18🇦🇲自助鐵人三項226☯️3次🇦🇿自助鐵人三項113☸144次🇦🇶自助全馬244次🇦🇷自助百K2次🇦🇸自助百K1次（原地跑）🇦🇹自助半馬N次🇦🇺三天兩夜機車環島🇦🇼五天腳踏車環島🇧🇭在火車上原地跑半馬
賽後評分: 🌐🌐
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 448.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'49" | 00:16'34" |
| 3 | 06'46" | 00:23'20" |
| 4 | 06'50" | 00:30'10" |
| 5 | 07'16" | 00:37'26" |
| 6 | 09'21" | 00:46'47" |
| 7 | 09'40" | 00:56'27" |
| 8 | 09'01" | 01:05'28" |
| 9 | 07'43" | 01:13'11" |
| 10 | 09'33" | 01:22'44" |
| 11 | 09'09" | 01:31'53" |
| 12 | 09'10" | 01:41'03" |
| 13 | 06'26" | 01:47'29" |
| 14 | 13'31" | 02:01'00" |
| 15 | 07'14" | 02:08'14" |
| 16 | 09'03" | 02:17'17" |
| 17 | 05'30" | 02:22'47" |
| 18 | 07'46" | 02:30'33" |
| 19 | 06'32" | 02:37'05" |
| 20 | 07'51" | 02:44'56" |
| 21 | 05'29" | 02:50'25" |
| 22 | 05'15" | 02:55'40" |
| 23 | 05'48" | 03:01'28" |
| 24 | 15'04" | 03:16'32" |
| 25 | 12'07" | 03:28'39" |
| 26 | 06'08" | 03:34'47" |
| 27 | 19'50" | 03:54'37" |
| 28 | 06'36" | 04:01'13" |
| 29 | 09'50" | 04:11'03" |
| 30 | 08'51" | 04:19'54" |
| 31 | 06'59" | 04:26'53" |
| 32 | 10'33" | 04:37'26" |
| 33 | 09'13" | 04:46'39" |
| 34 | 06'53" | 04:53'32" |
| 35 | 06'41" | 05:00'13" |
| 36 | 06'55" | 05:07'08" |
| 37 | 07'02" | 05:14'10" |
| 38 | 08'57" | 05:23'07" |
| 39 | 10'18" | 05:33'25" |
| 40 | 10'25" | 05:43'50" |
| 41 | 11'40" | 05:55'30" |
| 42 | 09'43" | 06:05'13" |
| 43 | 06'34" | 06:11'47" |
| 44 | 06'52" | 06:18'39" |
| 45 | 14'33" | 06:33'12" |
| 46 | 08'50" | 06:42'02" |
| 47 | 19'57" | 07:01'59" |
| 48 | 11'01" | 07:13'00" |
| 49 | 12'12" | 07:25'12" |
| 50 | 09'39" | 07:34'51" |
| 51 | 14'13" | 07:49'04" |
| 52 | 07'23" | 07:56'27" |
| 53 | 05'56" | 08:02'23" |
| 54 | 08'02" | 08:10'25" |
| 54.5 | 09'33" | 08:14'57" |
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