|  55.0 km | 07:53:28 | 08:36/km | 第12馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" | 01:13'28" | | 00:37'20" (+01'12") | | 00:43'55" (+07'47") | 01:22'44" (+09'16") | | 00:38'49" (+02'41") | | 00:38'55" (+02'47") | 01:21'24" (+07'56") | | 00:42'29" (+06'21") | | 00:48'19" (+12'11") | 01:27'02" (+13'34") | | 00:38'43" (+02'35") | | 00:48'02" (+11'54") | 01:39'36" (+26'08") | | 00:51'34" (+15'26") | | 00:46'53" (+10'45") | 00:00'00" | |
日期: 2024-12-21 07:30 - 總爬升: 1211 m - 平均心率: 131 - 卡路里: 2557 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'59") | 1000 / 1000 | | 2 | | 06'57" (+01'17") | 1000 / 2000 | | 3 | | 07'02" (+01'22") | 1000 / 3000 | | 4 | | 07'13" (+01'33") | 1000 / 4000 | | 5 | | 07'15" (+01'35") | 1000 / 5000 |
| 6 | | 07'21" (+01'41") | 114 / 5114 | | 7 | | 08'27" (+02'47") | 1000 / 6114 | | 8 | | 07'16" (+01'36") | 1000 / 7114 | | 9 | | 07'09" (+01'29") | 1000 / 8114 | | 10 | | 07'05" (+01'25") | 1000 / 9114 | | 11 | | 07'21" (+01'41") | 1000 / 10114 | | 12 | | 13'04" (+07'24") | 414 / 10529 | | 13 | | 07'18" (+01'38") | 1000 / 11529 | | 14 | | 07'09" (+01'29") | 1000 / 12529 | | 15 | | 11'41" (+06'01") | 1000 / 13529 | | 16 | | 08'07" (+02'27") | 1000 / 14529 | | 17 | | 07'05" (+01'25") | 958 / 15488 | | 18 | | 10'26" (+04'46") | 1000 / 16488 | | 19 | | 06'26" (+00'46") | 1000 / 17488 | | 20 | | 06'50" (+01'10") | 1000 / 18488 | | 21 | | 06'15" (+00'35") | 1000 / 19488 | | 22 | | 08'12" (+02'32") | 1000 / 20488 | | 23 | | 05'55" (+00'15") | 1000 / 21488 | | 24 | | 14'23" (+08'43") | 1000 / 22488 | | 25 | | 06'26" (+00'46") | 1000 / 23488 | | 26 | | 05'40" | 1000 / 24488 | | 27 | | 08'39" (+02'59") | 1000 / 25488 | | 28 | | 06'35" (+00'55") | 1000 / 26488 | | 29 | | 09'17" (+03'37") | 1000 / 27488 | | 30 | | 09'47" (+04'07") | 1000 / 28488 | | 31 | | 07'21" (+01'41") | 1000 / 29488 | | 32 | | 08'29" (+02'49") | 1000 / 30488 | | 33 | | 08'35" (+02'55") | 1000 / 31488 | | 34 | | 13'03" (+07'23") | 1000 / 32488 | | 35 | | 07'49" (+02'09") | 1000 / 33488 | | 36 | | 07'42" (+02'02") | 1000 / 34488 | | 37 | | 10'42" (+05'02") | 1000 / 35488 | | 38 | | 07'26" (+01'46") | 1000 / 36488 | | 39 | | 06'52" (+01'12") | 1000 / 37488 | | 40 | | 07'30" (+01'50") | 1000 / 38488 | | 41 | | 08'34" (+02'54") | 1000 / 39488 | | 42 | | 08'42" (+03'02") | 1000 / 40488 | | 43 | | 08'22" (+02'42") | 1000 / 41488 | | 44 | | 13'23" (+07'43") | 1000 / 42488 | | 45 | | 07'42" (+02'02") | 1000 / 43488 | | 46 | | 09'55" (+04'15") | 1000 / 44488 | | 47 | | 10'32" (+04'52") | 1000 / 45488 | | 48 | | 09'09" (+03'29") | 1000 / 46488 | | 49 | | 12'06" (+06'26") | 1000 / 47488 | | 50 | | 11'45" (+06'05") | 1000 / 48488 | | 51 | | 07'31" (+01'51") | 1000 / 49488 | | 52 | | 10'22" (+04'42") | 1000 / 50488 | | 53 | | 15'02" (+09'22") | 1000 / 51488 | | 54 | | 10'17" (+04'37") | 1000 / 52488 | | 55 | | 06'21" (+00'41") | 1000 / 53488 | | 56 | | 06'26" (+00'46") | 1000 / 54488 | | 57 | | 06'53" (+01'13") | 853 / 55341 |
賽前宣言: Go 賽後評分: 感謝所有志工。如果終點女更衣室，可以擺放個桌子，這樣就更完美了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'57" | 00:14'36" | | 3 | 07'03" | 00:21'39" | | 4 | 07'13" | 00:28'52" | | 5 | 07'16" | 00:36'08" | | 6 | 08'30" | 00:44'38" | | 7 | 07'16" | 00:51'54" | | 8 | 07'09" | 00:59'03" | | 9 | 07'07" | 01:06'10" | | 10 | 07'18" | 01:13'28" | | 11 | 09'40" | 01:23'08" | | 12 | 07'30" | 01:30'38" | | 13 | 06'46" | 01:37'24" | | 14 | 12'18" | 01:49'42" | | 15 | 07'41" | 01:57'23" | | 16 | 09'59" | 02:07'22" | | 17 | 07'04" | 02:14'26" | | 18 | 06'42" | 02:21'08" | | 19 | 06'41" | 02:27'49" | | 20 | 08'23" | 02:36'12" | | 21 | 05'46" | 02:41'58" | | 22 | 06'42" | 02:48'40" | | 23 | 13'59" | 03:02'39" | | 24 | 06'01" | 03:08'40" | | 25 | 06'27" | 03:15'07" | | 26 | 08'18" | 03:23'25" | | 27 | 06'30" | 03:29'55" | | 28 | 11'58" | 03:41'53" | | 29 | 07'25" | 03:49'18" | | 30 | 08'18" | 03:57'36" | | 31 | 08'22" | 04:05'58" | | 32 | 13'33" | 04:19'31" | | 33 | 07'24" | 04:26'55" | | 34 | 07'50" | 04:34'45" | | 35 | 11'10" | 04:45'55" | | 36 | 06'45" | 04:52'40" | | 37 | 07'40" | 05:00'20" | | 38 | 07'26" | 05:07'46" | | 39 | 08'00" | 05:15'46" | | 40 | 08'52" | 05:24'38" | | 41 | 08'23" | 05:33'01" | | 42 | 13'18" | 05:46'19" | | 43 | 07'55" | 05:54'14" | | 44 | 08'51" | 06:03'05" | | 45 | 09'35" | 06:12'40" | | 46 | 10'33" | 06:23'13" | | 47 | 09'53" | 06:33'06" | | 48 | 14'46" | 06:47'52" | | 49 | 07'20" | 06:55'12" | | 50 | 09'02" | 07:04'14" | | 51 | 12'04" | 07:16'18" | | 52 | 15'17" | 07:31'35" | | 53 | 06'25" | 07:38'00" | | 54 | 06'25" | 07:44'25" | | 55 | 06'42" | 07:51'07" | | 55.3 | 06'56" | 07:53'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
