|  55.0 km | 07:43:06 | 08:25/km | 第117馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:43:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" | 01:19'58" (+01'18") | | 00:44'03" (+08'08") | | 00:48'07" (+12'12") | 01:27'19" (+08'39") | | 00:39'12" (+03'17") | | 00:36'35" (+00'40") | 01:18'40" | | 00:42'05" (+06'10") | | 00:45'05" (+09'10") | 01:27'06" (+08'26") | | 00:42'01" (+06'06") | | 00:46'45" (+10'50") | 01:39'58" (+21'18") | | 00:53'13" (+17'18") | |
日期: 2024-12-21 07:30 - 總爬升: 1244 m - 地點: 新店國小--石碇--坪林-礁溪 - 天氣: 霧雨 - 平均心率: 127 - 卡路里: 2669 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+00'59") | 1000 / 1000 | | 2 | | 06'36" (+00'04") | 1000 / 2000 | | 3 | | 07'05" (+00'33") | 1000 / 3000 | | 4 | | 07'05" (+00'33") | 1000 / 4000 | | 5 | | 07'36" (+01'04") | 1000 / 5000 |
| 6 | | 10'21" (+03'49") | 1000 / 6000 | | 7 | | 09'29" (+02'57") | 1000 / 7000 | | 8 | | 08'13" (+01'41") | 1000 / 8000 | | 9 | | 07'54" (+01'22") | 1000 / 9000 | | 10 | | 08'02" (+01'30") | 1000 / 10000 | | 11 | | 13'58" (+07'26") | 1000 / 11000 | | 12 | | 09'02" (+02'30") | 1000 / 12000 | | 13 | | 07'44" (+01'12") | 1000 / 13000 | | 14 | | 08'55" (+02'23") | 1000 / 14000 | | 15 | | 08'26" (+01'54") | 1000 / 15000 | | 16 | | 08'52" (+02'20") | 1000 / 16000 | | 17 | | 06'37" (+00'05") | 1000 / 17000 | | 18 | | 07'10" (+00'38") | 1000 / 18000 | | 19 | | 08'59" (+02'27") | 1000 / 19000 | | 20 | | 07'31" (+00'59") | 1000 / 20000 | | 21 | | 06'32" | 1000 / 21000 | | 22 | | 06'51" (+00'19") | 1000 / 22000 | | 23 | | 07'30" (+00'58") | 1000 / 23000 | | 24 | | 07'13" (+00'41") | 1000 / 24000 | | 25 | | 08'27" (+01'55") | 1000 / 25000 | | 26 | | 06'54" (+00'22") | 1000 / 26000 | | 27 | | 09'04" (+02'32") | 1000 / 27000 | | 28 | | 07'30" (+00'58") | 1000 / 28000 | | 29 | | 09'11" (+02'39") | 1000 / 29000 | | 30 | | 09'23" (+02'51") | 1000 / 30000 | | 31 | | 12'06" (+05'34") | 1000 / 31000 | | 32 | | 07'55" (+01'23") | 1000 / 32000 | | 33 | | 08'30" (+01'58") | 1000 / 33000 | | 34 | | 08'26" (+01'54") | 1000 / 34000 | | 35 | | 08'05" (+01'33") | 1000 / 35000 | | 36 | | 06'41" (+00'09") | 1000 / 36000 | | 37 | | 06'54" (+00'22") | 1000 / 37000 | | 38 | | 09'26" (+02'54") | 1000 / 38000 | | 39 | | 10'01" (+03'29") | 1000 / 39000 | | 40 | | 08'56" (+02'24") | 1000 / 40000 | | 41 | | 10'15" (+03'43") | 1000 / 41000 | | 42 | | 07'35" (+01'03") | 1000 / 42000 | | 43 | | 09'24" (+02'52") | 1000 / 43000 | | 44 | | 10'24" (+03'52") | 1000 / 44000 | | 45 | | 09'05" (+02'33") | 1000 / 45000 | | 46 | | 11'00" (+04'28") | 1000 / 46000 | | 47 | | 10'04" (+03'32") | 1000 / 47000 | | 48 | | 07'06" (+00'34") | 1000 / 48000 | | 49 | | 11'46" (+05'14") | 1000 / 49000 | | 50 | | 13'15" (+06'43") | 1000 / 50000 | | 51 | | 09'26" (+02'54") | 1000 / 51000 | | 52 | | 06'45" (+00'13") | 1000 / 52000 | | 53 | | 07'32" (+01'00") | 1000 / 53000 | | 54 | | 08'11" (+01'39") | 920 / 53920 |
賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 246.28 km  Mizuno Wave rider 27(20240416) 累積 : 1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'36" | 00:14'07" | | 3 | 07'06" | 00:21'13" | | 4 | 07'05" | 00:28'18" | | 5 | 07'37" | 00:35'55" | | 6 | 10'22" | 00:46'17" | | 7 | 09'29" | 00:55'46" | | 8 | 08'14" | 01:04'00" | | 9 | 07'55" | 01:11'55" | | 10 | 08'03" | 01:19'58" | | 11 | 13'59" | 01:33'57" | | 12 | 09'02" | 01:42'59" | | 13 | 07'44" | 01:50'43" | | 14 | 08'55" | 01:59'38" | | 15 | 08'27" | 02:08'05" | | 16 | 08'52" | 02:16'57" | | 17 | 06'38" | 02:23'35" | | 18 | 07'11" | 02:30'46" | | 19 | 08'59" | 02:39'45" | | 20 | 07'32" | 02:47'17" | | 21 | 06'32" | 02:53'49" | | 22 | 06'52" | 03:00'41" | | 23 | 07'30" | 03:08'11" | | 24 | 07'14" | 03:15'25" | | 25 | 08'27" | 03:23'52" | | 26 | 06'55" | 03:30'47" | | 27 | 09'05" | 03:39'52" | | 28 | 07'30" | 03:47'22" | | 29 | 09'12" | 03:56'34" | | 30 | 09'23" | 04:05'57" | | 31 | 12'07" | 04:18'04" | | 32 | 07'55" | 04:25'59" | | 33 | 08'31" | 04:34'30" | | 34 | 08'26" | 04:42'56" | | 35 | 08'06" | 04:51'02" | | 36 | 06'42" | 04:57'44" | | 37 | 06'54" | 05:04'38" | | 38 | 09'26" | 05:14'04" | | 39 | 10'02" | 05:24'06" | | 40 | 08'57" | 05:33'03" | | 41 | 10'15" | 05:43'18" | | 42 | 07'35" | 05:50'53" | | 43 | 09'25" | 06:00'18" | | 44 | 10'25" | 06:10'43" | | 45 | 09'05" | 06:19'48" | | 46 | 11'01" | 06:30'49" | | 47 | 10'04" | 06:40'53" | | 48 | 07'06" | 06:47'59" | | 49 | 11'47" | 06:59'46" | | 50 | 13'15" | 07:13'01" | | 51 | 09'27" | 07:22'28" | | 52 | 06'45" | 07:29'13" | | 53 | 07'33" | 07:36'46" | | 53.9 | 08'11" | 07:44'18" |
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