10.0 km | 01:04:44 | 06:27/km日期: 2024-12-21 13:01 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74.8
Pace: 08'10" / 06'54" / 06'42" / 06'34" / 06'09" / 06'05" / 06'13" / 05'52" / 06'02" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
62.30 km 
asics kayano 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 06'42" | 00:21'46" |
| 4 | 06'34" | 00:28'20" |
| 5 | 06'09" | 00:34'29" |
| 6 | 06'05" | 00:40'34" |
| 7 | 06'13" | 00:46'47" |
| 8 | 05'52" | 00:52'39" |
| 9 | 06'02" | 00:58'41" |
| 10 | 05'55" | 01:04'36" |
| 10.0 | 05'12" | 01:04'46" |
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