|  恭喜完成了初馬 55.0 km | 07:07:28 | 07:46/km | 第1馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:07:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+03'36") | 01:05'27" (+01'46") | | 00:34'18" (+06'45") | | 00:37'04" (+09'31") | 01:09'36" (+05'55") | | 00:32'32" (+04'59") | | 00:27'33" | 01:03'41" | | 00:36'08" (+08'35") | | 00:44'15" (+16'42") | 01:29'28" (+25'47") | | 00:45'13" (+17'40") | | 00:45'47" (+18'14") | 01:46'42" (+43'01") | | 01:00'55" (+33'22") | |
日期: 2024-12-21 07:30 - 總爬升: 1193 m - 平均心率: 142 - 卡路里: 3865 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'10") | 1000 / 1000 | | 2 | | 05'49" (+00'35") | 1000 / 2000 | | 3 | | 06'02" (+00'48") | 1000 / 3000 | | 4 | | 06'10" (+00'56") | 1000 / 4000 | | 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 07'03" (+01'49") | 1000 / 6000 | | 7 | | 07'05" (+01'51") | 1000 / 7000 | | 8 | | 06'37" (+01'23") | 1000 / 8000 | | 9 | | 06'39" (+01'25") | 1000 / 9000 | | 10 | | 06'51" (+01'37") | 1000 / 10000 | | 11 | | 09'04" (+03'50") | 1000 / 11000 | | 12 | | 07'19" (+02'05") | 1000 / 12000 | | 13 | | 06'26" (+01'12") | 1000 / 13000 | | 14 | | 07'25" (+02'11") | 1000 / 14000 | | 15 | | 06'48" (+01'34") | 1000 / 15000 | | 16 | | 08'04" (+02'50") | 1000 / 16000 | | 17 | | 05'22" (+00'08") | 1000 / 17000 | | 18 | | 05'54" (+00'40") | 1000 / 18000 | | 19 | | 05'33" (+00'19") | 1000 / 19000 | | 20 | | 07'37" (+02'23") | 1000 / 20000 | | 21 | | 05'14" | 1000 / 21000 | | 22 | | 05'22" (+00'08") | 1000 / 22000 | | 23 | | 05'19" (+00'05") | 1000 / 23000 | | 24 | | 05'15" (+00'01") | 1000 / 24000 | | 25 | | 06'20" (+01'06") | 1000 / 25000 | | 26 | | 05'56" (+00'42") | 1000 / 26000 | | 27 | | 06'31" (+01'17") | 1000 / 27000 | | 28 | | 07'14" (+02'00") | 1000 / 28000 | | 29 | | 08'21" (+03'07") | 1000 / 29000 | | 30 | | 08'04" (+02'50") | 1000 / 30000 | | 31 | | 10'03" (+04'49") | 1000 / 31000 | | 32 | | 07'56" (+02'42") | 1000 / 32000 | | 33 | | 08'54" (+03'40") | 1000 / 33000 | | 34 | | 08'04" (+02'50") | 1000 / 34000 | | 35 | | 09'15" (+04'01") | 1000 / 35000 | | 36 | | 07'21" (+02'07") | 1000 / 36000 | | 37 | | 08'44" (+03'30") | 1000 / 37000 | | 38 | | 10'07" (+04'53") | 1000 / 38000 | | 39 | | 10'01" (+04'47") | 1000 / 39000 | | 40 | | 08'57" (+03'43") | 1000 / 40000 | | 41 | | 11'55" (+06'41") | 1000 / 41000 | | 42 | | 08'19" (+03'05") | 1000 / 42000 | | 43 | | 07'58" (+02'44") | 1000 / 43000 | | 44 | | 08'27" (+03'13") | 1000 / 44000 | | 45 | | 09'06" (+03'52") | 1000 / 45000 | | 46 | | 11'34" (+06'20") | 1000 / 46000 | | 47 | | 15'10" (+09'56") | 1000 / 47000 | | 48 | | 08'00" (+02'46") | 1000 / 48000 | | 49 | | 11'47" (+06'33") | 1000 / 49000 | | 50 | | 14'22" (+09'08") | 1000 / 50000 | | 51 | | 11'28" (+06'14") | 1000 / 51000 | | 52 | | 07'27" (+02'13") | 1000 / 52000 | | 53 | | 06'50" (+01'36") | 1000 / 53000 | | 54 | | 07'56" (+02'42") | 853 / 53853 |
賽前宣言: 無傷完賽 賽後評分: 這次沒有跑整個跑馬古道留下遺憾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 252.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'49" | 00:12'13" | | 3 | 06'03" | 00:18'16" | | 4 | 06'10" | 00:24'26" | | 5 | 06'43" | 00:31'09" | | 6 | 07'03" | 00:38'12" | | 7 | 07'05" | 00:45'17" | | 8 | 06'38" | 00:51'55" | | 9 | 06'40" | 00:58'35" | | 10 | 06'52" | 01:05'27" | | 11 | 09'04" | 01:14'31" | | 12 | 07'19" | 01:21'50" | | 13 | 06'27" | 01:28'17" | | 14 | 07'25" | 01:35'42" | | 15 | 06'49" | 01:42'31" | | 16 | 08'04" | 01:50'35" | | 17 | 05'23" | 01:55'58" | | 18 | 05'54" | 02:01'52" | | 19 | 05'34" | 02:07'26" | | 20 | 07'37" | 02:15'03" | | 21 | 05'14" | 02:20'17" | | 22 | 05'23" | 02:25'40" | | 23 | 05'20" | 02:31'00" | | 24 | 05'16" | 02:36'16" | | 25 | 06'20" | 02:42'36" | | 26 | 05'56" | 02:48'32" | | 27 | 06'32" | 02:55'04" | | 28 | 07'14" | 03:02'18" | | 29 | 08'22" | 03:10'40" | | 30 | 08'04" | 03:18'44" | | 31 | 10'03" | 03:28'47" | | 32 | 07'57" | 03:36'44" | | 33 | 08'55" | 03:45'39" | | 34 | 08'04" | 03:53'43" | | 35 | 09'16" | 04:02'59" | | 36 | 07'21" | 04:10'20" | | 37 | 08'45" | 04:19'05" | | 38 | 10'07" | 04:29'12" | | 39 | 10'02" | 04:39'14" | | 40 | 08'58" | 04:48'12" | | 41 | 11'55" | 05:00'07" | | 42 | 08'19" | 05:08'26" | | 43 | 07'59" | 05:16'25" | | 44 | 08'27" | 05:24'52" | | 45 | 09'07" | 05:33'59" | | 46 | 11'34" | 05:45'33" | | 47 | 15'11" | 06:00'44" | | 48 | 08'01" | 06:08'45" | | 49 | 11'47" | 06:20'32" | | 50 | 14'22" | 06:34'54" | | 51 | 11'29" | 06:46'23" | | 52 | 07'27" | 06:53'50" | | 53 | 06'51" | 07:00'41" | | 53.9 | 07'56" | 07:07'28" |
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