|  55.0 km | 07:00:18 | 07:38/km | 第6馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+01'21") | 01:09'03" (+01'05") | | 00:35'34" (+03'26") | | 00:35'50" (+03'42") | 01:07'58" | | 00:32'08" | | 00:32'57" (+00'49") | 01:11'40" (+03'42") | | 00:38'43" (+06'35") | | 00:41'41" (+09'33") | 01:25'42" (+17'44") | | 00:44'01" (+11'53") | | 00:46'39" (+14'31") | 01:39'43" (+31'45") | | 00:53'04" (+20'56") | |
日期: 2024-12-21 07:30 - 總爬升: 1196 m - 平均心率: 145 - 卡路里: 2751 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'36") | 1000 / 1000 | | 2 | | 06'20" (+00'28") | 1000 / 2000 | | 3 | | 06'25" (+00'33") | 1000 / 3000 | | 4 | | 06'20" (+00'28") | 1000 / 4000 | | 5 | | 06'54" (+01'02") | 1000 / 5000 |
| 6 | | 07'20" (+01'28") | 1000 / 6000 | | 7 | | 07'07" (+01'15") | 1000 / 7000 | | 8 | | 07'00" (+01'08") | 1000 / 8000 | | 9 | | 07'02" (+01'10") | 1000 / 9000 | | 10 | | 07'03" (+01'11") | 1000 / 10000 | | 11 | | 07'37" (+01'45") | 1000 / 11000 | | 12 | | 06'54" (+01'02") | 1000 / 12000 | | 13 | | 06'49" (+00'57") | 1000 / 13000 | | 14 | | 07'18" (+01'26") | 1000 / 14000 | | 15 | | 07'10" (+01'18") | 1000 / 15000 | | 16 | | 07'03" (+01'11") | 1000 / 16000 | | 17 | | 05'52" | 1000 / 17000 | | 18 | | 06'36" (+00'44") | 1000 / 18000 | | 19 | | 06'17" (+00'25") | 1000 / 19000 | | 20 | | 06'18" (+00'26") | 1000 / 20000 | | 21 | | 06'28" (+00'36") | 1000 / 21000 | | 22 | | 06'25" (+00'33") | 1000 / 22000 | | 23 | | 06'12" (+00'20") | 1000 / 23000 | | 24 | | 06'12" (+00'20") | 1000 / 24000 | | 25 | | 07'38" (+01'46") | 1000 / 25000 | | 26 | | 06'38" (+00'46") | 1000 / 26000 | | 27 | | 06'36" (+00'44") | 1000 / 27000 | | 28 | | 08'48" (+02'56") | 1000 / 28000 | | 29 | | 08'50" (+02'58") | 1000 / 29000 | | 30 | | 07'49" (+01'57") | 1000 / 30000 | | 31 | | 10'29" (+04'37") | 1000 / 31000 | | 32 | | 08'07" (+02'15") | 1000 / 32000 | | 33 | | 08'14" (+02'22") | 1000 / 33000 | | 34 | | 07'27" (+01'35") | 1000 / 34000 | | 35 | | 07'22" (+01'30") | 1000 / 35000 | | 36 | | 06'52" (+01'00") | 1000 / 36000 | | 37 | | 07'36" (+01'44") | 1000 / 37000 | | 38 | | 10'00" (+04'08") | 1000 / 38000 | | 39 | | 09'40" (+03'48") | 1000 / 39000 | | 40 | | 09'49" (+03'57") | 1000 / 40000 | | 41 | | 10'06" (+04'14") | 1000 / 41000 | | 42 | | 07'41" (+01'49") | 1000 / 42000 | | 43 | | 08'42" (+02'50") | 1000 / 43000 | | 44 | | 10'05" (+04'13") | 1000 / 44000 | | 45 | | 10'03" (+04'11") | 1000 / 45000 | | 46 | | 10'42" (+04'50") | 1000 / 46000 | | 47 | | 09'31" (+03'39") | 1000 / 47000 | | 48 | | 07'40" (+01'48") | 1000 / 48000 | | 49 | | 11'14" (+05'22") | 1000 / 49000 | | 50 | | 13'54" (+08'02") | 1000 / 50000 | | 51 | | 08'14" (+02'22") | 1000 / 51000 | | 52 | | 06'32" (+00'40") | 1000 / 52000 | | 53 | | 06'26" (+00'34") | 1000 / 53000 | | 54 | | 06'19" (+00'27") | 785 / 53785 |
賽前宣言: 無傷完賽 賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 195.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'20" | 00:13'48" | | 3 | 06'26" | 00:20'14" | | 4 | 06'21" | 00:26'35" | | 5 | 06'54" | 00:33'29" | | 6 | 07'21" | 00:40'50" | | 7 | 07'07" | 00:47'57" | | 8 | 07'01" | 00:54'58" | | 9 | 07'02" | 01:02'00" | | 10 | 07'03" | 01:09'03" | | 11 | 07'38" | 01:16'41" | | 12 | 06'55" | 01:23'36" | | 13 | 06'49" | 01:30'25" | | 14 | 07'18" | 01:37'43" | | 15 | 07'10" | 01:44'53" | | 16 | 07'04" | 01:51'57" | | 17 | 05'52" | 01:57'49" | | 18 | 06'36" | 02:04'25" | | 19 | 06'18" | 02:10'43" | | 20 | 06'18" | 02:17'01" | | 21 | 06'28" | 02:23'29" | | 22 | 06'26" | 02:29'55" | | 23 | 06'12" | 02:36'07" | | 24 | 06'13" | 02:42'20" | | 25 | 07'38" | 02:49'58" | | 26 | 06'39" | 02:56'37" | | 27 | 06'36" | 03:03'13" | | 28 | 08'49" | 03:12'02" | | 29 | 08'50" | 03:20'52" | | 30 | 07'49" | 03:28'41" | | 31 | 10'30" | 03:39'11" | | 32 | 08'07" | 03:47'18" | | 33 | 08'14" | 03:55'32" | | 34 | 07'28" | 04:03'00" | | 35 | 07'22" | 04:10'22" | | 36 | 06'53" | 04:17'15" | | 37 | 07'37" | 04:24'52" | | 38 | 10'01" | 04:34'53" | | 39 | 09'40" | 04:44'33" | | 40 | 09'50" | 04:54'23" | | 41 | 10'06" | 05:04'29" | | 42 | 07'42" | 05:12'11" | | 43 | 08'42" | 05:20'53" | | 44 | 10'06" | 05:30'59" | | 45 | 10'03" | 05:41'02" | | 46 | 10'43" | 05:51'45" | | 47 | 09'32" | 06:01'17" | | 48 | 07'41" | 06:08'58" | | 49 | 11'14" | 06:20'12" | | 50 | 13'54" | 06:34'06" | | 51 | 08'15" | 06:42'21" | | 52 | 06'32" | 06:48'53" | | 53 | 06'26" | 06:55'19" | | 53.8 | 06'20" | 07:00'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
