| 賽後評分: 最後段折返太虐了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'32" | 00:11'28" | | 3 | 05'42" | 00:17'10" | | 4 | 05'53" | 00:23'03" | | 5 | 05'56" | 00:28'59" | | 6 | 06'06" | 00:35'05" | | 7 | 05'58" | 00:41'03" | | 8 | 05'55" | 00:46'58" | | 9 | 05'51" | 00:52'49" | | 10 | 05'58" | 00:58'47" | | 11 | 06'26" | 01:05'13" | | 12 | 05'39" | 01:10'52" | | 13 | 05'32" | 01:16'24" | | 14 | 05'54" | 01:22'18" | | 15 | 05'41" | 01:27'59" | | 16 | 04'58" | 01:32'57" | | 17 | 04'45" | 01:37'42" | | 18 | 05'25" | 01:43'07" | | 19 | 04'49" | 01:47'56" | | 20 | 05'03" | 01:52'59" | | 21 | 04'41" | 01:57'40" | | 22 | 04'44" | 02:02'24" | | 23 | 04'42" | 02:07'06" | | 24 | 04'43" | 02:11'49" | | 25 | 05'06" | 02:16'55" | | 26 | 05'01" | 02:21'56" | | 27 | 05'23" | 02:27'19" | | 28 | 05'56" | 02:33'15" | | 29 | 06'10" | 02:39'25" | | 30 | 06'17" | 02:45'42" | | 31 | 07'22" | 02:53'04" | | 32 | 06'13" | 02:59'17" | | 33 | 05'25" | 03:04'42" | | 34 | 05'27" | 03:10'09" | | 35 | 06'21" | 03:16'30" | | 36 | 05'39" | 03:22'09" | | 37 | 06'14" | 03:28'23" | | 38 | 07'30" | 03:35'53" | | 39 | 07'34" | 03:43'27" | | 40 | 09'37" | 03:53'04" | | 41 | 06'41" | 03:59'45" | | 42 | 05'56" | 04:05'41" | | 43 | 07'23" | 04:13'04" | | 44 | 10'13" | 04:23'17" | | 45 | 07'38" | 04:30'55" | | 46 | 08'11" | 04:39'06" | | 47 | 05'26" | 04:44'32" | | 48 | 07'30" | 04:52'02" | | 49 | 11'54" | 05:03'56" | | 50 | 11'37" | 05:15'33" | | 51 | 04'52" | 05:20'25" | | 52 | 04'52" | 05:25'17" | | 53 | 04'49" | 05:30'06" | | 53.2 | 04'15" | 05:31'04" |
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