|  55.0 km | 05:13:23 | 05:41/km | 第27馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 05:13:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+06'11") | 00:59'39" (+07'14") | | 00:30'35" (+07'42") | | 00:30'57" (+08'04") | 00:56'02" (+03'37") | | 00:25'05" (+02'12") | | 00:22'53" | 00:52'25" | | 00:29'32" (+06'39") | | 00:32'18" (+09'25") | 01:04'20" (+11'55") | | 00:32'02" (+09'09") | | 00:29'12" (+06'19") | 01:05'01" (+12'36") | | 00:35'49" (+12'56") | |
日期: 2024-12-21 07:30 - 總爬升: 1182 m - 平均心率: 155 - 卡路里: 3091 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+01'15") | 1000 / 1000 | | 2 | | 05'38" (+01'22") | 1000 / 2000 | | 3 | | 05'52" (+01'36") | 1000 / 3000 | | 4 | | 05'48" (+01'32") | 1000 / 4000 | | 5 | | 06'13" (+01'57") | 1000 / 5000 |
| 6 | | 06'16" (+02'00") | 1000 / 6000 | | 7 | | 06'22" (+02'06") | 1000 / 7000 | | 8 | | 06'08" (+01'52") | 1000 / 8000 | | 9 | | 05'48" (+01'32") | 1000 / 9000 | | 10 | | 05'59" (+01'43") | 1000 / 10000 | | 11 | | 07'01" (+02'45") | 1000 / 11000 | | 12 | | 06'03" (+01'47") | 1000 / 12000 | | 13 | | 05'53" (+01'37") | 1000 / 13000 | | 14 | | 06'15" (+01'59") | 1000 / 14000 | | 15 | | 05'41" (+01'25") | 1000 / 15000 | | 16 | | 04'50" (+00'34") | 1000 / 16000 | | 17 | | 04'17" (+00'01") | 1000 / 17000 | | 18 | | 05'41" (+01'25") | 1000 / 18000 | | 19 | | 04'43" (+00'27") | 1000 / 19000 | | 20 | | 05'33" (+01'17") | 1000 / 20000 | | 21 | | 04'16" | 1000 / 21000 | | 22 | | 04'40" (+00'24") | 1000 / 22000 | | 23 | | 04'29" (+00'13") | 1000 / 23000 | | 24 | | 04'31" (+00'15") | 1000 / 24000 | | 25 | | 04'54" (+00'38") | 1000 / 25000 | | 26 | | 05'37" (+01'21") | 1000 / 26000 | | 27 | | 05'44" (+01'28") | 1000 / 27000 | | 28 | | 05'42" (+01'26") | 1000 / 28000 | | 29 | | 06'14" (+01'58") | 1000 / 29000 | | 30 | | 06'12" (+01'56") | 1000 / 30000 | | 31 | | 07'21" (+03'05") | 1000 / 31000 | | 32 | | 06'24" (+02'08") | 1000 / 32000 | | 33 | | 06'03" (+01'47") | 1000 / 33000 | | 34 | | 05'41" (+01'25") | 1000 / 34000 | | 35 | | 06'46" (+02'30") | 1000 / 35000 | | 36 | | 05'27" (+01'11") | 1000 / 36000 | | 37 | | 05'43" (+01'27") | 1000 / 37000 | | 38 | | 06'51" (+02'35") | 1000 / 38000 | | 39 | | 06'42" (+02'26") | 1000 / 39000 | | 40 | | 07'17" (+03'01") | 1000 / 40000 | | 41 | | 06'30" (+02'14") | 1000 / 41000 | | 42 | | 05'17" (+01'01") | 1000 / 42000 | | 43 | | 05'35" (+01'19") | 1000 / 43000 | | 44 | | 05'49" (+01'33") | 1000 / 44000 | | 45 | | 05'58" (+01'42") | 1000 / 45000 | | 46 | | 06'29" (+02'13") | 1000 / 46000 | | 47 | | 05'12" (+00'56") | 1000 / 47000 | | 48 | | 05'35" (+01'19") | 1000 / 48000 | | 49 | | 08'05" (+03'49") | 1000 / 49000 | | 50 | | 10'24" (+06'08") | 1000 / 50000 | | 51 | | 05'09" (+00'53") | 1000 / 51000 | | 52 | | 04'18" (+00'02") | 1000 / 52000 | | 53 | | 04'20" (+00'04") | 1000 / 53000 | | 54 | | 04'06" | 524 / 53524 |
 台北市Louis Hsieh  賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 436.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'39" | 00:11'10" | | 3 | 05'52" | 00:17'02" | | 4 | 05'49" | 00:22'51" | | 5 | 06'13" | 00:29'04" | | 6 | 06'17" | 00:35'21" | | 7 | 06'22" | 00:41'43" | | 8 | 06'09" | 00:47'52" | | 9 | 05'48" | 00:53'40" | | 10 | 05'59" | 00:59'39" | | 11 | 07'02" | 01:06'41" | | 12 | 06'04" | 01:12'45" | | 13 | 05'53" | 01:18'38" | | 14 | 06'16" | 01:24'54" | | 15 | 05'42" | 01:30'36" | | 16 | 04'50" | 01:35'26" | | 17 | 04'18" | 01:39'44" | | 18 | 05'41" | 01:45'25" | | 19 | 04'43" | 01:50'08" | | 20 | 05'33" | 01:55'41" | | 21 | 04'17" | 01:59'58" | | 22 | 04'41" | 02:04'39" | | 23 | 04'30" | 02:09'09" | | 24 | 04'31" | 02:13'40" | | 25 | 04'54" | 02:18'34" | | 26 | 05'37" | 02:24'11" | | 27 | 05'45" | 02:29'56" | | 28 | 05'42" | 02:35'38" | | 29 | 06'15" | 02:41'53" | | 30 | 06'13" | 02:48'06" | | 31 | 07'21" | 02:55'27" | | 32 | 06'25" | 03:01'52" | | 33 | 06'04" | 03:07'56" | | 34 | 05'41" | 03:13'37" | | 35 | 06'47" | 03:20'24" | | 36 | 05'27" | 03:25'51" | | 37 | 05'44" | 03:31'35" | | 38 | 06'51" | 03:38'26" | | 39 | 06'43" | 03:45'09" | | 40 | 07'17" | 03:52'26" | | 41 | 06'31" | 03:58'57" | | 42 | 05'18" | 04:04'15" | | 43 | 05'35" | 04:09'50" | | 44 | 05'50" | 04:15'40" | | 45 | 05'58" | 04:21'38" | | 46 | 06'30" | 04:28'08" | | 47 | 05'12" | 04:33'20" | | 48 | 05'36" | 04:38'56" | | 49 | 08'06" | 04:47'02" | | 50 | 10'25" | 04:57'27" | | 51 | 05'09" | 05:02'36" | | 52 | 04'18" | 05:06'54" | | 53 | 04'20" | 05:11'14" | | 53.5 | 04'07" | 05:13'24" |
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