10.1 km | 00:55:25 | 05:29/km日期: 2024-12-20 07:04 - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94.5
Pace: 05'02" / 05'13" / 05'07" / 05'15" / 05'38" / 05'41" / 05'31" / 05'48" / 05'53" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
126.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'38" | 00:26'15" |
| 6 | 05'41" | 00:31'56" |
| 7 | 05'31" | 00:37'27" |
| 8 | 05'48" | 00:43'15" |
| 9 | 05'53" | 00:49'08" |
| 10 | 05'43" | 00:54'51" |
| 10.1 | 05'50" | 00:55'25" |
展開計圈分析
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