11.2 km | 01:00:16 | 05:21/km日期: 2016-10-26 05:36 - 總爬升: 159 m - 平均心率: 176 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 03'09" / 05'30" / 05'12" / 05'17" / 05'17" / 05'14" / 05'07" / 05'15" / 05'15" / 05'29" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 258.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'30" | 00:08'39" |
| 3 | 05'12" | 00:13'51" |
| 4 | 05'17" | 00:19'08" |
| 5 | 05'17" | 00:24'25" |
| 6 | 05'14" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 05'15" | 00:40'01" |
| 9 | 05'15" | 00:45'16" |
| 10 | 05'29" | 00:50'45" |
| 11 | 05'41" | 00:56'26" |
| 11.2 | 05'10" | 00:57'38" |
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