18.3 km | 02:10:36 | 07:08/km日期: 2016-10-25 21:46 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 07'00" / 07'02" / 07'12" / 07'08" / 07'17" / 07'06" / 07'06" / 07'12" / 07'06" / 07'07" / 06'56" / 06'49" / 08'05" / 07'23" / 06'57" / 07'08" / 07'11" / 06'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'04" (+00'15") | 1000 / 9000 |
| 10 | | 07'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 08'04" (+01'15") | 1000 / 13000 |
| 14 | | 07'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'57" (+00'08") | 1000 / 15000 |
| 16 | | 07'08" (+00'19") | 1000 / 16000 |
| 17 | | 07'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'57" (+00'08") | 1000 / 18000 |
| 19 | | 06'44" | 283 / 18283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.78 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'12" | 00:21'14" |
| 4 | 07'08" | 00:28'22" |
| 5 | 07'17" | 00:35'39" |
| 6 | 07'06" | 00:42'45" |
| 7 | 07'06" | 00:49'51" |
| 8 | 07'12" | 00:57'03" |
| 9 | 07'06" | 01:04'09" |
| 10 | 07'07" | 01:11'16" |
| 11 | 06'56" | 01:18'12" |
| 12 | 06'49" | 01:25'01" |
| 13 | 08'05" | 01:33'06" |
| 14 | 07'23" | 01:40'29" |
| 15 | 06'57" | 01:47'26" |
| 16 | 07'08" | 01:54'34" |
| 17 | 07'11" | 02:01'45" |
| 18 | 06'57" | 02:08'42" |
| 18.3 | 06'42" | 02:10'36" |
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