5.1 km | 00:49:59 | 09:43/km日期: 2024-12-17 18:16 - 地點: 新工 - 天氣: 冷冷 - 平均心率: 119 - 卡路里: 356 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 64.3
Pace: 09'54" / 06'23" / 09'18" / 11'10" / 11'16" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+07'01") | 500 / 500 |
| 2 | | 09'21" (+05'47") | 500 / 1000 |
| 3 | | 06'11" (+02'37") | 4 / 1004 |
| 4 | | 03'39" (+00'05") | 200 / 1204 |
| 5 | | 10'38" (+07'04") | 187 / 1392 |
| 6 | | 03'34" | 200 / 1592 |
| 7 | | 11'03" (+07'29") | 180 / 1773 |
| 8 | | 03'34" | 200 / 1973 |
| 9 | | 11'42" (+08'08") | 170 / 2144 |
| 10 | | 04'00" (+00'26") | 200 / 2344 |
| 11 | | 12'04" (+08'30") | 165 / 2510 |
| 12 | | 06'08" (+02'34") | 200 / 2710 |
| 13 | | 12'32" (+08'58") | 159 / 2869 |
| 14 | | 15'40" (+12'06") | 1 / 2871 |
| 15 | | 13'08" (+09'34") | 9 / 2881 |
| 16 | | 18'34" (+15'00") | 2 / 2883 |
| 17 | | 09'06" (+05'32") | 1 / 2884 |
| 18 | | 15'27" (+11'53") | 1 / 2886 |
| 19 | | 12'07" (+08'33") | 2 / 2888 |
| 20 | | 10'42" (+07'08") | 2 / 2891 |
| 21 | | 25'32" (+21'58") | 1 / 2892 |
| 22 | | 13'58" (+10'24") | 2 / 2894 |
| 23 | | 13'19" (+09'45") | 2 / 2897 |
| 24 | | 10'56" (+07'22") | 500 / 3397 |
| 25 | | 11'08" (+07'34") | 406 / 3803 |
| 26 | | 11'15" (+07'41") | 500 / 4303 |
| 27 | | 10'51" (+07'17") | 500 / 4803 |
| 28 | | 12'50" (+09'16") | 340 / 5143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
47.04 km 
Adidas Adizero Adios Pro 3 累積 :
111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'23" | 00:16'17" |
| 3 | 09'18" | 00:25'35" |
| 4 | 11'10" | 00:36'45" |
| 5 | 11'16" | 00:48'01" |
| 5.1 | 13'27" | 00:49'57" |
展開計圈分析
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