|  全馬 | 06:44:24 | 09:35/km | 第32馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:44:24 | | 總名次 | 441 / 663 | | 分組名次 | 134 / 194 | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'36" (+10'37") | 01:37'03" (+13'02") | | 00:48'27" (+10'28") | | 00:50'29" (+12'30") | 01:50'07" (+26'06") | | 00:59'38" (+21'39") | | 00:46'02" (+08'03") | 01:24'01" | | 00:37'59" | | 00:43'02" (+05'03") | 01:26'42" (+02'41") | | 00:43'40" (+05'41") | |
日期: 2016-10-23 06:32 - 總爬升: 1535 m - 地點: 新竹縣五峰鄉 - 天氣: 多雲到晴 - 平均心率: 153 - 卡路里: 7089 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+02'20") | 1006 / 1006 | | 2 | | 09'50" (+02'56") | 1009 / 2015 | | 3 | | 09'30" (+02'36") | 1015 / 3031 | | 4 | | 09'54" (+03'00") | 998 / 4029 | | 5 | | 10'07" (+03'13") | 1009 / 5038 |
| 6 | | 09'12" (+02'18") | 1007 / 6046 | | 7 | | 09'14" (+02'20") | 1008 / 7055 | | 8 | | 08'56" (+02'02") | 1012 / 8068 | | 9 | | 11'08" (+04'14") | 1011 / 9079 | | 10 | | 09'58" (+03'04") | 1015 / 10095 | | 11 | | 09'25" (+02'31") | 1016 / 11111 | | 12 | | 08'33" (+01'39") | 1002 / 12113 | | 13 | | 09'56" (+03'02") | 1017 / 13131 | | 14 | | 12'13" (+05'19") | 998 / 14129 | | 15 | | 10'24" (+03'30") | 1011 / 15140 | | 16 | | 12'41" (+05'47") | 1009 / 16150 | | 17 | | 11'54" (+05'00") | 1005 / 17156 | | 18 | | 11'01" (+04'07") | 1008 / 18164 | | 19 | | 13'32" (+06'38") | 1015 / 19180 | | 20 | | 10'14" (+03'20") | 1019 / 20199 | | 21 | | 11'30" (+04'36") | 1011 / 21211 | | 22 | | 10'03" (+03'09") | 1010 / 22221 | | 23 | | 06'55" (+00'01") | 1017 / 23239 | | 24 | | 07'03" (+00'09") | 1009 / 24249 | | 25 | | 09'56" (+03'02") | 1005 / 25254 | | 26 | | 06'54" | 1012 / 26267 | | 27 | | 07'01" (+00'07") | 1013 / 27280 | | 28 | | 07'09" (+00'15") | 1000 / 28280 | | 29 | | 08'10" (+01'16") | 1015 / 29296 | | 30 | | 09'01" (+02'07") | 1004 / 30300 | | 31 | | 08'25" (+01'31") | 1005 / 31306 | | 32 | | 08'00" (+01'06") | 1010 / 32316 | | 33 | | 07'52" (+00'58") | 1005 / 33322 | | 34 | | 10'15" (+03'21") | 1007 / 34330 | | 35 | | 08'08" (+01'14") | 1006 / 35336 | | 36 | | 08'05" (+01'11") | 1007 / 36343 | | 37 | | 10'01" (+03'07") | 1009 / 37352 | | 38 | | 07'38" (+00'44") | 1013 / 38366 | | 39 | | 09'48" (+02'54") | 1004 / 39370 | | 40 | | 07'35" (+00'41") | 1004 / 40375 | | 41 | | 07'26" (+00'32") | 1006 / 41382 | | 42 | | 07'31" (+00'37") | 1019 / 42401 | | 43 | | 11'55" (+05'01") | 1012 / 43414 | | 44 | | 17'46" (+10'52") | 131 / 43545 | | 45 | | 22'32" (+15'38") | 10 / 43555 |
賽後評分: 山上風景讚~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.78 km  MIZUNO wave rider 18 累積 : 1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 09'50" | 00:19'08" | | 3 | 09'30" | 00:28'38" | | 4 | 09'55" | 00:38'33" | | 5 | 10'03" | 00:48'36" | | 6 | 09'19" | 00:57'55" | | 7 | 09'14" | 01:07'09" | | 8 | 08'56" | 01:16'05" | | 9 | 11'10" | 01:27'15" | | 10 | 09'48" | 01:37'03" | | 11 | 09'42" | 01:46'45" | | 12 | 07'53" | 01:54'38" | | 13 | 10'45" | 02:05'23" | | 14 | 12'05" | 02:17'28" | | 15 | 10'04" | 02:27'32" | | 16 | 12'26" | 02:39'58" | | 17 | 11'54" | 02:51'52" | | 18 | 11'55" | 03:03'47" | | 19 | 12'29" | 03:16'16" | | 20 | 10'54" | 03:27'10" | | 21 | 10'58" | 03:38'08" | | 22 | 11'19" | 03:49'27" | | 23 | 07'02" | 03:56'29" | | 24 | 06'56" | 04:03'25" | | 25 | 09'47" | 04:13'12" | | 26 | 06'59" | 04:20'11" | | 27 | 07'06" | 04:27'17" | | 28 | 07'11" | 04:34'28" | | 29 | 07'32" | 04:42'00" | | 30 | 09'11" | 04:51'11" | | 31 | 08'08" | 04:59'19" | | 32 | 08'45" | 05:08'04" | | 33 | 07'57" | 05:16'01" | | 34 | 07'30" | 05:23'31" | | 35 | 10'42" | 05:34'13" | | 36 | 08'00" | 05:42'13" | | 37 | 09'15" | 05:51'28" | | 38 | 08'30" | 05:59'58" | | 39 | 09'45" | 06:09'43" | | 40 | 08'10" | 06:17'53" | | 41 | 06'57" | 06:24'50" | | 42 | 07'18" | 06:32'08" | | 43 | 09'50" | 06:41'58" | | 43.1 | 55'48" | 06:50'17" |
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