|  全馬 | 04:52:41 | 06:56/km | 第5馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 04:52:41 | | 總名次 | 6942 / 8101 | | 分組名次 | 2225 / 2516 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+00'55") | 01:03'05" (+01'34") | | 00:31'31" (+00'52") | | 00:30'39" | 01:01'31" | | 00:30'52" (+00'13") | | 00:33'14" (+02'35") | 01:08'05" (+06'34") | | 00:34'51" (+04'12") | | 00:37'15" (+06'36") | 01:18'15" (+16'44") | | 00:41'00" (+10'21") | |
日期: 2024-12-15 06:32 - 總爬升: 742 m - 平均心率: 163 - 卡路里: 4126 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'31") | 1000 / 1000 | | 2 | | 06'18" (+00'21") | 1000 / 2000 | | 3 | | 06'01" (+00'04") | 1000 / 3000 | | 4 | | 06'20" (+00'23") | 1000 / 4000 | | 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 | | 7 | | 06'12" (+00'15") | 1000 / 7000 | | 8 | | 06'05" (+00'08") | 1000 / 8000 | | 9 | | 06'07" (+00'10") | 1000 / 9000 | | 10 | | 06'57" (+01'00") | 1000 / 10000 | | 11 | | 06'03" (+00'06") | 1000 / 11000 | | 12 | | 06'12" (+00'15") | 1000 / 12000 | | 13 | | 06'14" (+00'17") | 1000 / 13000 | | 14 | | 06'10" (+00'13") | 1000 / 14000 | | 15 | | 05'57" | 1000 / 15000 | | 16 | | 06'12" (+00'15") | 1000 / 16000 | | 17 | | 06'05" (+00'08") | 1000 / 17000 | | 18 | | 06'14" (+00'17") | 1000 / 18000 | | 19 | | 06'06" (+00'09") | 1000 / 19000 | | 20 | | 06'10" (+00'13") | 1000 / 20000 | | 21 | | 06'43" (+00'46") | 1000 / 21000 | | 22 | | 06'24" (+00'27") | 1000 / 22000 | | 23 | | 06'40" (+00'43") | 1000 / 23000 | | 24 | | 06'40" (+00'43") | 1000 / 24000 | | 25 | | 06'45" (+00'48") | 1000 / 25000 | | 26 | | 07'04" (+01'07") | 1000 / 26000 | | 27 | | 06'40" (+00'43") | 1000 / 27000 | | 28 | | 07'01" (+01'04") | 1000 / 28000 | | 29 | | 07'05" (+01'08") | 1000 / 29000 | | 30 | | 06'58" (+01'01") | 1000 / 30000 | | 31 | | 07'22" (+01'25") | 1000 / 31000 | | 32 | | 06'59" (+01'02") | 1000 / 32000 | | 33 | | 07'41" (+01'44") | 1000 / 33000 | | 34 | | 07'27" (+01'30") | 1000 / 34000 | | 35 | | 07'44" (+01'47") | 1000 / 35000 | | 36 | | 07'38" (+01'41") | 1000 / 36000 | | 37 | | 07'44" (+01'47") | 1000 / 37000 | | 38 | | 08'23" (+02'26") | 1000 / 38000 | | 39 | | 08'52" (+02'55") | 1000 / 39000 | | 40 | | 08'20" (+02'23") | 1000 / 40000 | | 41 | | 08'56" (+02'59") | 1000 / 41000 | | 42 | | 08'43" (+02'46") | 1000 / 42000 | | 43 | | 07'21" (+01'24") | 562 / 42562 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 153.10 km  Adidas Sen9 Blue 累積 : 137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'19" | 00:12'48" | | 3 | 06'02" | 00:18'50" | | 4 | 06'20" | 00:25'10" | | 5 | 06'24" | 00:31'34" | | 6 | 06'08" | 00:37'42" | | 7 | 06'13" | 00:43'55" | | 8 | 06'06" | 00:50'01" | | 9 | 06'07" | 00:56'08" | | 10 | 06'57" | 01:03'05" | | 11 | 06'04" | 01:09'09" | | 12 | 06'13" | 01:15'22" | | 13 | 06'14" | 01:21'36" | | 14 | 06'10" | 01:27'46" | | 15 | 05'58" | 01:33'44" | | 16 | 06'13" | 01:39'57" | | 17 | 06'06" | 01:46'03" | | 18 | 06'15" | 01:52'18" | | 19 | 06'07" | 01:58'25" | | 20 | 06'11" | 02:04'36" | | 21 | 06'43" | 02:11'19" | | 22 | 06'25" | 02:17'44" | | 23 | 06'40" | 02:24'24" | | 24 | 06'41" | 02:31'05" | | 25 | 06'45" | 02:37'50" | | 26 | 07'05" | 02:44'55" | | 27 | 06'40" | 02:51'35" | | 28 | 07'01" | 02:58'36" | | 29 | 07'06" | 03:05'42" | | 30 | 06'59" | 03:12'41" | | 31 | 07'22" | 03:20'03" | | 32 | 06'59" | 03:27'02" | | 33 | 07'42" | 03:34'44" | | 34 | 07'27" | 03:42'11" | | 35 | 07'45" | 03:49'56" | | 36 | 07'39" | 03:57'35" | | 37 | 07'44" | 04:05'19" | | 38 | 08'24" | 04:13'43" | | 39 | 08'52" | 04:22'35" | | 40 | 08'21" | 04:30'56" | | 41 | 08'56" | 04:39'52" | | 42 | 08'43" | 04:48'35" | | 42.6 | 07'22" | 04:52'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
