16.3 km | 01:35:17 | 05:50/km日期: 2024-12-15 05:38 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78.6
Pace: 05'00" / 05'29" / 05'13" / 05'06" / 05'28" / 05'13" / 04'50" / 05'18" / 09'30" / 05'55" / 11'49" / 05'57" / 06'03" / 05'59" / 06'04" / 05'57" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 09'29" (+04'39") | 1000 / 9000 |
| 10 | | 05'55" (+01'05") | 1000 / 10000 |
| 11 | | 07'03" (+02'13") | 1000 / 11000 |
| 12 | | 05'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'04" (+01'14") | 1000 / 15000 |
| 16 | | 05'56" (+01'06") | 1000 / 16000 |
| 17 | | 07'47" (+02'57") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 04'50" | 00:36'19" |
| 8 | 05'18" | 00:41'37" |
| 9 | 09'30" | 00:51'07" |
| 10 | 05'55" | 00:57'02" |
| 11 | 11'49" | 01:08'51" |
| 12 | 05'57" | 01:14'48" |
| 13 | 06'03" | 01:20'51" |
| 14 | 05'59" | 01:26'50" |
| 15 | 06'04" | 01:32'54" |
| 16 | 05'57" | 01:38'51" |
| 16.1 | 07'39" | 01:39'17" |
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