| 涼爽的溫度，也沒有太陽，適合破PB組合
很愉快參加到晉升金標籤的台北馬
希望明年能抽到，再來跑 賽前宣言: 無傷完賽 賽後評分: 第一次參加金標賽事，全封閉的賽道，感覺很舒適， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 169.62 km  asics metaspeed edge paris 累積 : 611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 05'22" | 00:15'15" | | 3 | 05'26" | 00:20'41" | | 4 | 05'32" | 00:26'13" | | 5 | 05'42" | 00:31'55" | | 6 | 05'18" | 00:37'13" | | 7 | 05'25" | 00:42'38" | | 8 | 05'21" | 00:47'59" | | 9 | 05'22" | 00:53'21" | | 10 | 05'27" | 00:58'48" | | 11 | 05'28" | 01:04'16" | | 12 | 05'24" | 01:09'40" | | 13 | 05'22" | 01:15'02" | | 14 | 05'18" | 01:20'20" | | 15 | 05'22" | 01:25'42" | | 16 | 05'25" | 01:31'07" | | 17 | 05'35" | 01:36'42" | | 18 | 05'28" | 01:42'10" | | 19 | 05'24" | 01:47'34" | | 20 | 05'09" | 01:52'43" | | 21 | 05'54" | 01:58'37" | | 22 | 05'38" | 02:04'15" | | 23 | 05'35" | 02:09'50" | | 24 | 05'30" | 02:15'20" | | 25 | 05'29" | 02:20'49" | | 26 | 05'46" | 02:26'35" | | 27 | 05'18" | 02:31'53" | | 28 | 05'35" | 02:37'28" | | 29 | 05'44" | 02:43'12" | | 30 | 05'24" | 02:48'36" | | 31 | 05'48" | 02:54'24" | | 32 | 05'34" | 02:59'58" | | 33 | 05'38" | 03:05'36" | | 34 | 05'41" | 03:11'17" | | 35 | 05'33" | 03:16'50" | | 36 | 05'40" | 03:22'30" | | 37 | 05'46" | 03:28'16" | | 38 | 05'45" | 03:34'01" | | 39 | 06'04" | 03:40'05" | | 40 | 06'02" | 03:46'07" | | 41 | 06'17" | 03:52'24" | | 42 | 06'08" | 03:58'32" | | 42.7 | 05'49" | 04:02'52" |
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恭喜破PB
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