|  半馬 | 01:45:50 | 05:00/km | 第35半馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 01:45:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+02'07") | 00:50'52" (+01'40") | | 00:25'02" (+01'19") | | 00:25'29" (+01'46") | 00:49'12" | | 00:23'43" | |
日期: 2024-12-15 07:06 - 地點: 臺北市政府 - 天氣: 有點冷 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'46") | 400 / 400 | | 2 | | 05'23" (+01'10") | 400 / 800 | | 3 | | 05'04" (+00'51") | 400 / 1200 | | 4 | | 05'07" (+00'54") | 400 / 1600 | | 5 | | 04'57" (+00'44") | 400 / 2000 |
| 6 | | 05'01" (+00'48") | 400 / 2400 | | 7 | | 04'53" (+00'40") | 400 / 2800 | | 8 | | 04'59" (+00'46") | 400 / 3199 | | 9 | | 05'09" (+00'56") | 400 / 3599 | | 10 | | 04'56" (+00'43") | 400 / 3999 | | 11 | | 05'00" (+00'47") | 400 / 4399 | | 12 | | 05'31" (+01'18") | 400 / 4800 | | 13 | | 04'47" (+00'34") | 400 / 5200 | | 14 | | 04'51" (+00'38") | 400 / 5600 | | 15 | | 05'04" (+00'51") | 400 / 6000 | | 16 | | 04'34" (+00'21") | 400 / 6400 | | 17 | | 04'55" (+00'42") | 400 / 6800 | | 18 | | 04'55" (+00'42") | 400 / 7200 | | 19 | | 05'00" (+00'47") | 400 / 7600 | | 20 | | 04'59" (+00'46") | 400 / 8000 | | 21 | | 05'02" (+00'49") | 400 / 8400 | | 22 | | 05'04" (+00'51") | 400 / 8800 | | 23 | | 05'14" (+01'01") | 400 / 9200 | | 24 | | 05'03" (+00'50") | 400 / 9600 | | 25 | | 05'30" (+01'17") | 400 / 10000 | | 26 | | 05'04" (+00'51") | 400 / 10400 | | 27 | | 05'00" (+00'47") | 400 / 10800 | | 28 | | 05'18" (+01'05") | 400 / 11200 | | 29 | | 05'18" (+01'05") | 400 / 11600 | | 30 | | 05'08" (+00'55") | 400 / 12000 | | 31 | | 05'03" (+00'50") | 400 / 12400 | | 32 | | 05'06" (+00'53") | 400 / 12800 | | 33 | | 05'01" (+00'48") | 400 / 13200 | | 34 | | 04'52" (+00'39") | 400 / 13600 | | 35 | | 04'56" (+00'43") | 400 / 14000 | | 36 | | 05'00" (+00'47") | 400 / 14400 | | 37 | | 05'10" (+00'57") | 400 / 14800 | | 38 | | 05'09" (+00'56") | 400 / 15200 | | 39 | | 04'54" (+00'41") | 400 / 15600 | | 40 | | 04'57" (+00'44") | 400 / 16000 | | 41 | | 04'56" (+00'43") | 400 / 16400 | | 42 | | 04'55" (+00'42") | 400 / 16800 | | 43 | | 05'06" (+00'53") | 400 / 17200 | | 44 | | 05'05" (+00'52") | 400 / 17600 | | 45 | | 04'31" (+00'18") | 400 / 18000 | | 46 | | 04'13" | 400 / 18400 | | 47 | | 04'17" (+00'04") | 400 / 18799 | | 48 | | 04'34" (+00'21") | 400 / 19199 | | 49 | | 04'26" (+00'13") | 400 / 19599 | | 50 | | 04'48" (+00'35") | 400 / 19999 | | 51 | | 04'36" (+00'23") | 400 / 20399 | | 52 | | 04'35" (+00'22") | 400 / 20799 | | 53 | | 04'32" (+00'19") | 400 / 21199 |
賽後評分: 人好多~第一次參加被嚇到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.42 km  母子鱷魚 蚵技蚱蜢戰鞋 白（42） 累積 : 105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'03" | 00:10'37" | | 3 | 04'59" | 00:15'36" | | 4 | 05'01" | 00:20'37" | | 5 | 05'13" | 00:25'50" | | 6 | 04'54" | 00:30'44" | | 7 | 04'48" | 00:35'32" | | 8 | 04'58" | 00:40'30" | | 9 | 05'07" | 00:45'37" | | 10 | 05'15" | 00:50'52" | | 11 | 05'05" | 00:55'57" | | 12 | 05'15" | 01:01'12" | | 13 | 05'06" | 01:06'18" | | 14 | 04'55" | 01:11'13" | | 15 | 05'08" | 01:16'21" | | 16 | 04'57" | 01:21'18" | | 17 | 04'56" | 01:26'14" | | 18 | 04'54" | 01:31'08" | | 19 | 04'18" | 01:35'26" | | 20 | 04'38" | 01:40'04" | | 21 | 04'35" | 01:44'39" | | 21.3 | 04'26" | 01:45'52" |
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