10.2 km | 00:55:06 | 05:23/km日期: 2016-10-24 21:33 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 05'11" / 05'24" / 05'22" / 05'20" / 05'20" / 05'41" / 05'22" / 05'33" / 05'24" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 219 / 10219 |
10月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'41" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'33" | 00:43'13" |
| 9 | 05'24" | 00:48'37" |
| 10 | 05'19" | 00:53'56" |
| 10.2 | 05'22" | 00:55'07" |
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