13.3 km | 01:24:01 | 06:19/km日期: 2024-12-14 15:23 - 總爬升: 297 m - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75.4
Pace: 06'28" / 06'04" / 06'46" / 05'22" / 06'06" / 06'29" / 06'41" / 05'39" / 06'14" / 06'16" / 06'55" / 05'41" / 07'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+01'23") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+01'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 07'24" (+02'02") | 1000 / 13000 |
| 14 | | 06'52" (+01'30") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
203.50 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'46" | 00:19'18" |
| 4 | 05'22" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'29" | 00:37'15" |
| 7 | 06'41" | 00:43'56" |
| 8 | 05'39" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'16" | 01:02'05" |
| 11 | 06'55" | 01:09'00" |
| 12 | 05'41" | 01:14'41" |
| 13 | 07'24" | 01:22'05" |
| 13.3 | 06'51" | 01:23'55" |
展開計圈分析
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