21.7 km | 02:31:46 | 06:58/km日期: 2024-12-14 12:23 - 平均心率: 153 - 卡路里: 1737 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65
Pace: 06'35" / 07'22" / 06'30" / 06'31" / 06'31" / 06'37" / 06'39" / 06'37" / 06'34" / 06'33" / 07'28" / 06'38" / 06'37" / 06'34" / 06'41" / 06'36" / 08'26" / 06'51" / 06'41" / 06'49" / 07'07" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'05") | 1000 / 1000 |
| 2 | | 07'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 07'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'05") | 1000 / 14000 |
| 15 | | 06'40" (+00'11") | 1000 / 15000 |
| 16 | | 06'36" (+00'07") | 1000 / 16000 |
| 17 | | 08'25" (+01'56") | 1000 / 17000 |
| 18 | | 06'51" (+00'22") | 1000 / 18000 |
| 19 | | 06'41" (+00'12") | 1000 / 19000 |
| 20 | | 06'48" (+00'19") | 1000 / 20000 |
| 21 | | 07'07" (+00'38") | 1000 / 21000 |
| 22 | | 11'50" (+05'21") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
107.32 km 
Asics Magic Speedy 3 (2E) 累積 :
659.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'22" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 06'37" | 00:40'06" |
| 7 | 06'39" | 00:46'45" |
| 8 | 06'37" | 00:53'22" |
| 9 | 06'34" | 00:59'56" |
| 10 | 06'33" | 01:06'29" |
| 11 | 07'28" | 01:13'57" |
| 12 | 06'38" | 01:20'35" |
| 13 | 06'37" | 01:27'12" |
| 14 | 06'34" | 01:33'46" |
| 15 | 06'41" | 01:40'27" |
| 16 | 06'36" | 01:47'03" |
| 17 | 08'26" | 01:55'29" |
| 18 | 06'51" | 02:02'20" |
| 19 | 06'41" | 02:09'01" |
| 20 | 06'49" | 02:15'50" |
| 21 | 07'07" | 02:22'57" |
| 21.7 | 11'50" | 02:31'47" |
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