10.0 km | 00:52:16 | 05:12/km日期: 2024-12-14 13:21 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66.5
Pace: 05'19" / 05'21" / 05'18" / 05'38" / 05'30" / 05'18" / 04'54" / 04'51" / 05'06" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'09" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
131.70 km 
特步 160X 5.0 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'38" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 04'54" | 00:37'18" |
| 8 | 04'51" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 04'51" | 00:52'06" |
| 10.0 | 04'14" | 00:52'17" |
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