10.0 km | 00:55:02 | 05:29/km日期: 2016-10-24 19:21 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 05'00" / 05'12" / 05'27" / 05'35" / 05'29" / 05'35" / 05'40" / 06'06" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 03'00" | 9 / 10009 |
10月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'27" | 00:20'53" |
| 5 | 05'35" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'35" | 00:37'32" |
| 8 | 05'40" | 00:43'12" |
| 9 | 06'06" | 00:49'18" |
| 10 | 05'05" | 00:54'23" |
| 10.0 | 03'35" | 00:54'25" |
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