|  70.0 km | 07:26:13 | 06:22/km | 第11馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 07:26:13 | | 總名次 | 19 / 437 | | 分組名次 | 4 / 103 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+02'44") | 01:02'46" (+04'08") | | 00:31'17" (+02'32") | | 00:32'11" (+03'26") | 01:09'52" (+11'14") | | 00:37'41" (+08'56") | | 00:39'18" (+10'33") | 01:18'04" (+19'26") | | 00:38'46" (+10'01") | | 00:42'42" (+13'57") | 01:12'58" (+14'20") | | 00:30'16" (+01'31") | | 00:29'24" (+00'39") | 00:58'38" | | 00:29'14" (+00'29") | | 00:29'37" (+00'52") | 01:00'06" (+01'28") | | 00:30'29" (+01'44") | | 00:28'45" | 00:00'00" | |
日期: 2016-10-23 06:31 - 總爬升: 2360 m - 地點: 雪霸國家公園 - 平均心率: 130 - 卡路里: 3502 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'17") | 1609 / 1609 | | 2 | | 06'31" (+01'03") | 1609 / 3218 | | 3 | | 06'32" (+01'04") | 1609 / 4828 | | 4 | | 06'01" (+00'33") | 1609 / 6437 | | 5 | | 06'07" (+00'39") | 1609 / 8046 |
| 6 | | 06'36" (+01'08") | 1609 / 9656 | | 7 | | 06'09" (+00'41") | 1609 / 11265 | | 8 | | 06'12" (+00'44") | 1609 / 12874 | | 9 | | 06'45" (+01'17") | 1609 / 14484 | | 10 | | 07'06" (+01'38") | 1609 / 16093 | | 11 | | 08'27" (+02'59") | 1609 / 17702 | | 12 | | 06'58" (+01'30") | 1609 / 19312 | | 13 | | 07'44" (+02'16") | 1609 / 20921 | | 14 | | 07'48" (+02'20") | 1609 / 22530 | | 15 | | 07'55" (+02'27") | 1609 / 24140 | | 16 | | 07'17" (+01'49") | 1609 / 25749 | | 17 | | 08'40" (+03'12") | 1609 / 27358 | | 18 | | 07'05" (+01'37") | 1609 / 28968 | | 19 | | 07'59" (+02'31") | 1609 / 30577 | | 20 | | 09'27" (+03'59") | 1609 / 32186 | | 21 | | 07'32" (+02'04") | 1609 / 33796 | | 22 | | 08'11" (+02'43") | 1609 / 35405 | | 23 | | 06'03" (+00'35") | 1609 / 37015 | | 24 | | 06'08" (+00'40") | 1609 / 38624 | | 25 | | 05'55" (+00'27") | 1609 / 40233 | | 26 | | 05'54" (+00'26") | 1609 / 41843 | | 27 | | 06'03" (+00'35") | 1609 / 43452 | | 28 | | 05'35" (+00'07") | 1609 / 45061 | | 29 | | 06'24" (+00'56") | 1609 / 46671 | | 30 | | 05'43" (+00'15") | 1609 / 48280 | | 31 | | 05'28" | 1609 / 49889 | | 32 | | 06'01" (+00'33") | 1609 / 51499 | | 33 | | 05'31" (+00'03") | 1609 / 53108 | | 34 | | 06'18" (+00'50") | 1609 / 54717 | | 35 | | 05'55" (+00'27") | 1609 / 56327 | | 36 | | 05'47" (+00'19") | 1609 / 57936 | | 37 | | 06'28" (+01'00") | 1609 / 59545 | | 38 | | 05'50" (+00'22") | 1609 / 61155 | | 39 | | 05'48" (+00'20") | 1609 / 62764 | | 40 | | 05'46" (+00'18") | 1609 / 64373 | | 41 | | 05'33" (+00'05") | 1609 / 65983 | | 42 | | 05'33" (+00'05") | 1609 / 67592 | | 43 | | 10'19" (+04'51") | 121 / 67713 |
太感動了！我居然完賽！
這次穿平常的練習鞋，底比較薄，十幾k處就踩到尖石，讓之前的瘀傷痛感變的明顯，接著只能忍痛跑，而且開始沒信心能完賽！一直到35k折返點處才有感覺應該能完賽，不過一路下坡對腳真的很傷，到終點後一度無法走路！經過處理後，應該沒事。這次感覺，跑山路技巧退步很多，心肺沒法適應這麼長距離的爬坡，跑來格外辛苦；平常爬坡訓練不可少… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 06'23" | 00:11'52" | | 3 | 06'25" | 00:18'17" | | 4 | 06'27" | 00:24'44" | | 5 | 06'45" | 00:31'29" | | 6 | 06'02" | 00:37'31" | | 7 | 06'01" | 00:43'32" | | 8 | 06'03" | 00:49'35" | | 9 | 06'45" | 00:56'20" | | 10 | 06'26" | 01:02'46" | | 11 | 06'13" | 01:08'59" | | 12 | 06'06" | 01:15'05" | | 13 | 06'04" | 01:21'09" | | 14 | 06'45" | 01:27'54" | | 15 | 07'03" | 01:34'57" | | 16 | 07'06" | 01:42'03" | | 17 | 07'10" | 01:49'13" | | 18 | 09'12" | 01:58'25" | | 19 | 07'00" | 02:05'25" | | 20 | 07'13" | 02:12'38" | | 21 | 08'04" | 02:20'42" | | 22 | 08'18" | 02:29'00" | | 23 | 07'05" | 02:36'05" | | 24 | 08'10" | 02:44'15" | | 25 | 07'41" | 02:51'56" | | 26 | 07'12" | 02:59'08" | | 27 | 09'06" | 03:08'14" | | 28 | 07'09" | 03:15'23" | | 29 | 07'25" | 03:22'48" | | 30 | 07'54" | 03:30'42" | | 31 | 09'28" | 03:40'10" | | 32 | 09'02" | 03:49'12" | | 33 | 07'57" | 03:57'09" | | 34 | 09'33" | 04:06'42" | | 35 | 06'42" | 04:13'24" | | 36 | 06'14" | 04:19'38" | | 37 | 05'54" | 04:25'32" | | 38 | 06'19" | 04:31'51" | | 39 | 06'10" | 04:38'01" | | 40 | 05'39" | 04:43'40" | | 41 | 05'52" | 04:49'32" | | 42 | 06'00" | 04:55'32" | | 43 | 06'02" | 05:01'34" | | 44 | 05'39" | 05:07'13" | | 45 | 05'51" | 05:13'04" | | 46 | 06'38" | 05:19'42" | | 47 | 06'04" | 05:25'46" | | 48 | 05'35" | 05:31'21" | | 49 | 05'28" | 05:36'49" | | 50 | 05'29" | 05:42'18" | | 51 | 06'17" | 05:48'35" | | 52 | 05'26" | 05:54'01" | | 53 | 05'40" | 05:59'41" | | 54 | 05'39" | 06:05'20" | | 55 | 06'35" | 06:11'55" | | 56 | 06'00" | 06:17'55" | | 57 | 05'55" | 06:23'50" | | 58 | 05'55" | 06:29'45" | | 59 | 06'53" | 06:36'38" | | 60 | 05'46" | 06:42'24" | | 61 | 05'53" | 06:48'17" | | 62 | 05'53" | 06:54'10" | | 63 | 05'40" | 06:59'50" | | 64 | 05'33" | 07:05'23" | | 65 | 05'46" | 07:11'09" | | 66 | 05'37" | 07:16'46" | | 67 | 05'49" | 07:22'35" | | 67.7 | 05'58" | 07:26'51" |
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