泡泡田(新竹瘋) 2016/10/23 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 07:11:19 | 10:13/km | 第54馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	07:11:19
總名次	539 / 664
分組名次	159 / 194
平均速度	10:13/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'27")

00:51'27" (+09'36")

01:48'49" (+20'11")

10 km

(01:48'49")

00:57'22" (+15'31")

15 km

(02:46'21")

00:57'32" (+15'41")

02:01'13" (+32'35")

20 km

(03:50'02")

01:03'41" (+21'50")

25 km

(04:40'19")

00:50'17" (+08'26")

01:32'47" (+04'09")

30 km

(05:22'49")

00:42'30" (+00'39")

35 km

(06:04'40")

00:41'51"

01:28'38"

40 km

(06:51'27")

00:46'47" (+04'56")

Finish

(07:11:19)

日期: 2016-10-23 06:31 - 總爬升: 1563 m - 卡路里: 2884 Cal - 總步數: 26300 - 平均步頻: 61 - 平均步幅: 160 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'13" (+01'24")

1010 / 1010

149 / 92

10'41"

(17'59")

10'44" (+04'55")

995 / 2005

19 / 473

10'09"

(28'08")

10'06" (+04'17")

1003 / 3009

63 / 154

10'24"

(38'32")

10'25" (+04'36")

997 / 4006

139 / 68

13'03"

(51'35")

13'01" (+07'12")

1001 / 5007

32 / 232

展開計圈分析

09'35"

(01:01'10")

09'38" (+03'49")

994 / 6002

41 / 248

10'21"

(01:11'31")

10'20" (+04'31")

1000 / 7002

28 / 337

10'23"

(01:21'54")

10'20" (+04'31")

1003 / 8005

42 / 229

15'02"

(01:36'56")

15'06" (+09'17")

995 / 9000

29 / 222

12'00"

(01:48'56")

11'57" (+06'08")

1002 / 10003

5 / 1474

10'21"

(01:59'17")

10'22" (+04'33")

997 / 11000

39 / 243

07'54"

(02:07'11")

07'54" (+02'05")

999 / 12000

98 / 127

12'05"

(02:19'16")

12'02" (+06'13")

1002 / 13002

7 / 1044

15'31"

(02:34'47")

15'24" (+09'35")

1006 / 14009

16 / 384

11'42"

(02:46'29")

11'43" (+05'54")

997 / 15006

10 / 831

12'44"

(02:59'13")

12'46" (+06'57")

996 / 16002

5 / 1310

12'18"

(03:11'31")

12'15" (+06'26")

1003 / 17006

3 / 2508

14'25"

(03:25'56")

14'26" (+08'37")

998 / 18004

25 / 266

12'40"

(03:38'36")

12'41" (+06'52")

998 / 19002

12 / 648

11'41"

(03:50'17")

11'37" (+05'48")

1004 / 20007

19 / 448

13'07"

(04:03'24")

13'05" (+07'16")

1002 / 21009

4 / 1670

11'17"

(04:14'41")

11'20" (+05'31")

995 / 22004

93 / 94

07'53"

(04:22'34")

07'54" (+02'05")

997 / 23001

117 / 107

06'30"

(04:29'04")

06'30" (+00'41")

999 / 24000

179 / 85

11'20"

(04:40'24")

11'19" (+05'30")

1000 / 25000

114 / 77

06'05"

(04:46'29")

06'03" (+00'14")

1005 / 26005

176 / 93

05'50"

(04:52'19")

05'49"

1001 / 27007

177 / 96

11'32"

(05:03'51")

11'31" (+05'42")

1000 / 28007

16 / 515

11'13"

(05:15'04")

11'12" (+05'23")

1000 / 29007

91 / 97

07'50"

(05:22'54")

07'53" (+02'04")

993 / 30000

112 / 112

08'16"

(05:31'10")

08'17" (+02'28")

997 / 30998

102 / 117

07'34"

(05:38'44")

07'32" (+01'43")

1003 / 32002

126 / 104

06'25"

(05:45'09")

06'23" (+00'34")

1004 / 33006

177 / 88

11'40"

(05:56'49")

11'42" (+05'53")

996 / 34003

61 / 139

08'13"

(06:05'02")

08'12" (+02'23")

1000 / 35004

94 / 128

08'02"

(06:13'04")

08'00" (+02'11")

1003 / 36007

88 / 141

08'25"

(06:21'29")

08'25" (+02'36")

998 / 37006

87 / 134

13'13"

(06:34'42")

13'12" (+07'23")

1000 / 38007

74 / 101

08'23"

(06:43'05")

08'26" (+02'37")

993 / 39000

69 / 169

08'42"

(06:51'47")

08'43" (+02'54")

997 / 39998

82 / 139

08'37"

(07:00'24")

08'35" (+02'46")

1002 / 41001

77 / 150

09'34"

(07:09'58")

09'31" (+03'42")

1004 / 42005

60 / 174

01'06"

(07:11'04")

06'58" (+01'09")

157 / 42162

145 / 98

第54馬@7:11:19
沒練的結果就是關門馬
毫無懸念,又是在關門前10分鐘滾回來.

10月累積里程 : 181.56 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 8 years ago

胡正賢(新竹瘋), Willis Chang 和其他 15 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	10'49"	00:17'59"
3	10'02"	00:28'01"
4	10'31"	00:38'32"
5	12'55"	00:51'27"
6	09'43"	01:01'10"
7	10'21"	01:11'31"
8	10'14"	01:21'45"
9	15'11"	01:36'56"
10	11'53"	01:48'49"
11	10'21"	01:59'10"
12	08'01"	02:07'11"
13	11'57"	02:19'08"
14	15'27"	02:34'35"
15	11'46"	02:46'21"
16	12'43"	02:59'04"
17	12'18"	03:11'22"
18	14'26"	03:25'48"
19	12'38"	03:38'26"
20	11'36"	03:50'02"
21	13'07"	04:03'09"
22	11'27"	04:14'36"
23	07'53"	04:22'29"
24	06'30"	04:28'59"
25	11'20"	04:40'19"
26	06'02"	04:46'21"
27	05'48"	04:52'09"
28	11'27"	05:03'36"
29	11'18"	05:14'54"
30	07'55"	05:22'49"
31	08'12"	05:31'01"
32	07'33"	05:38'34"
33	06'25"	05:44'59"
34	11'35"	05:56'34"
35	08'06"	06:04'40"
36	08'04"	06:12'44"
37	08'25"	06:21'09"
38	13'11"	06:34'20"
39	08'22"	06:42'42"
40	08'45"	06:51'27"
41	08'35"	07:00'02"
42	09'33"	07:09'35"
42.2	08'59"	07:11'04"